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Posted on Jul 22, 2019 to Public

For me the best workout for weight loss is HIIT (High Intensity Interval Training). Anything that gives you the EPOC (excessive post exercise oxygen consumption) effect is just brilliant. Remember the more oxygen in your body when you’ve finished your workout equals more energy and more calories being burnt. The harder you work, the better the results.

HIIT can be incorporated into so many fitness genres. When people hear the word HIIT they automatically think jumping around, burpee’s etc,etc. Although I love this type of workout and the results my team get from it, I also love mixing it up.

HIIT can be Incorporated:-




*Stair Master

to name a few.

It’s a brilliant way to get the most out your training and those of you that are part of team ‘Tim in The Gym’ know the results we get from constantly mixing things up. The secret to success is having the right team behind you, the right knowledge, hard work, and keeping each session fresh.

How Do I Do HIIT:-

HiIIT is Interval training. Set a timer say for 30 seconds work, 30 seconds rest. You then give it every thing you got for 30 seconds, then rest for 30 seconds. The beauty about this you can change the times to your fitness levels, so if you need 40 seconds rest, set the timer for that time.

Doing HIIT On Your Own:-

Most people find it very hard to push themselves to the limit by themselves. It takes a special kind of person to take themselves out the comfort zone. Remember, nothing grows in the comfort zone, so you’re going to have to give it everything you’ve got for the best results. This is why working with a personal trainer is worth its weight in gold. Yes it is an investment, but really, are you not worth that investment. We spend money on cars, luxuries, gadgets but very rarely on ourselves.

Here at we offer elite personal training and also group HIIT classes. We’re an awesome team that gets results.

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