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About The Author: Milli Hale

Posted on Mar 25, 2019 to Public

My Health Journey

My name is Millicent Hale, Milli for short, and I am the founder of Muscles with Milli! I am a personal trainer who brings the gym to my client's home. I believe that being healthy should be natural and convenient, as my dream is to set women free through the field of fitness. Here’s a little bit about my health journey….

Growing up, my family lived off of frozen burritos, fast food, and soda. In addition to not having a healthy diet, my parents did not engage in any form of exercise. They struggled with weight and other heath problems such as pre-diabetes, and arthritis. While growing up, I did take part in physical activity, but I didn’t really engage in healthy eating. Since graduating high school, I have been determined not to fall to poor health choices. That’s when my health journey began!

Fitness has always been a passion of mine, I did research and looked into some degrees I could earn that would not only increase my knowledge; but that would also allow me to extend help to others in similar situations. I gained experience from different fields of health– I interned for the Oklahoma Department of Mental Health and Substance Abuse where I created a grant that was geared towards improving the nutrition, fitness, and total wellness of the residence of Griffin Memorial Hospital. As of December 12, 2015; I graduated from Oklahoma State University with a degree in Health and Exercise Science! GO POKES! Post graduation, I have had the opportunity to work in both the physical therapy field as a tech and the fitness field as a personal trainer at my local gym.

Since then, I have married my AMAZING husband, who continues to encourage me in not only in my health journey but in pursuing my dreams!

So pack your bags and join me on this adventure with Muscles with Milli as I show you some tips, facts, and new ideas on how to better improve your fitness, nutrition, and total wellness! For those of you who are my clients, YOU GET SPECIAL ACCESS to never before seen blogs! We are in this together and its GONNA BE FUN. I hope you enjoy my blog and find it fun and helpful!



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