Personal Trainer Weight Loss – Tips & Information

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Share:Whether you want to lose weight for special occasions or just improve your health, weight loss is a common goal. When someone wants to lose a couple of pounds, the most common question is: “How quickly will I lose weight?” Personal trainer weight loss programs are a great option, though it’s important to understand how […]

How Stretching Before Bed Can Improve Sleep Quality

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Share:Most people have a regular bedtime routine, even if you don’t necessarily think of yours in that way. At the very least, your routine probably consists of teeth brushing or removing your contacts — but are you doing anything to get your muscles and brain ready for bed? In a review of Chinese and American […]

Instantly Improve Client Retention with PT Software

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Share:If you’re a personal trainer, there are two major areas you need to focus on to build a thriving business: Getting new clients Keeping clients Number 1 is harder than number 2, but only if you deliver a fantastic service that gets results, keeps clients happy, and makes them feel valued. In this post, we’re […]

How Sleep Improves Lean Muscle Mass

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Share:As research suggests, getting at least seven hours of quality sleep every night comes with a long list of benefits. Quality sleep helps to process and store your memories and thoughts. Additionally, it balances your emotions by regulating hormones and chemical processes in your body. Sleep also improves your skin health, hair, weight control, and […]

Sprint Interval Training Can Help Clients Burn Fat Faster

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Share:As a personal trainer, we are constantly competing with delivering results with the ever decreasing amount of time our clients have available. Whether this is HIIT, Sprint Interval Training, or something else, personal trainers are always trying new techniques to help deliver results. This is what got the Training Director at RunRepeat, Nick Rizzo, wanting to […]

Online Fitness Trainer – How To Choose The Right One

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Share:The fitness community has been expanding at a rapid rate. One of the reasons is due to the increasing use of social media. Many trainers use the internet to promote their fitness business. They share their workouts, diet plans, fitness tips, and more. Consequently, telling how trustworthy these people are can be a difficult task. […]

Brands Personal Trainers Recommend – Clothing & Apparel

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Share:Brands personal trainers recommend should be highly considered, as they are fitness professionals and are the leaders in the fitness industry. Additionally, having the right clothing can have a huge impact on your overall performance. You’ll feel more confident, ready to go and be more motivated to go the extra mile. The same is true […]

How To Make Fitness Your #1 Priority

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Share:When trying to find balance while maintaining a hectic schedule, it’s easy for exercise routines to get lost in the shuffle. The best way to prevent this from happening is to make exercise your number one priority. After all, it fuels everything you do in your daily life. Aside from scheduling weekly workouts on your […]

Fitness For Seniors – What Seniors Should Take Care Of

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Share:Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses Fitness For Seniors and what seniors should take care of when it comes to fitness and health: It’s never too old to get in shape. As seniors age, many fall into the mindset that they […]

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