Fitness For Seniors – What Seniors Should Take Care Of

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Share:Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses Fitness For Seniors and what seniors should take care of when it comes to fitness and health: It’s never too old to get in shape. As seniors age, many fall into the mindset that they […]

Add Dancing To Your Fitness Routine To Stay In Shape

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Share:Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses adding dancing to a fitness routine: We all want to be fit and healthy. We may not get it right 100% of the time, but we watch what we eat. It’s not too hard to […]