Sprint Interval Training Can Help Clients Burn Fat Faster


Share:As a personal trainer, we are constantly competing with delivering results with the ever decreasing amount of time our clients have available. Whether this is HIIT, Sprint Interval Training, or something else, personal trainers are always trying new techniques to help deliver results. This is what got the Training Director at RunRepeat, Nick Rizzo, wanting to […]

Online Fitness Trainer – How To Choose The Right One


Share:The fitness community has been expanding at a rapid rate. One of the reasons is due to the increasing use of social media. Many trainers use the internet to promote their fitness business. They share their workouts, diet plans, fitness tips, and more. Consequently, telling how trustworthy these people are can be a difficult task. […]

Brands Personal Trainers Recommend – Clothing & Apparel


Share:Brands personal trainers recommend should be highly considered, as they are fitness professionals and are the leaders in the fitness industry. Additionally, having the right clothing can have a huge impact on your overall performance. You’ll feel more confident, ready to go and be more motivated to go the extra mile. The same is true […]

How To Make Fitness Your #1 Priority


Share:When trying to find balance while maintaining a hectic schedule, it’s easy for exercise routines to get lost in the shuffle. The best way to prevent this from happening is to make exercise your number one priority. After all, it fuels everything you do in your daily life. Aside from scheduling weekly workouts on your […]

Fitness For Seniors – What Seniors Should Take Care Of


Share:Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses Fitness For Seniors and what seniors should take care of when it comes to fitness and health: It’s never too old to get in shape. As seniors age, many fall into the mindset that they […]

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