Personal Training Costs: What to Expect When Starting Out

Personal training costs can be a bit of a battle when getting started with your fitness business. When getting started, you will have to pay your way through education and purchase all the essential items you will need to cater to the clients you want to help. The costs for equipment will depend on how […]

Clothing Review: Born Tough Women’s Tracksuit Bottoms

Working out in unfashionable and unfitted clothing is becoming a thing of the past. This past weekend, I tried out Born Tough’s women’s tracksuit bottoms. I am ready to say that they are some of the best athletic pants that I have owned. Athletic wear needs to keep you comfortable, be breathable, and they have […]

A Guide to the Benefits of Corporate Fitness

Corporate fitness is a method for increasing employee productivity and saving money for companies in many different ways. Ideally, any company should want its employees to be happy and healthy. This leads to a series of positive outcomes for the company as a whole. In this article, you will find examples of effective corporate fitness […]

Training for Athletes vs. Non-Athletes: Is There a Difference?

To discuss the difference between training for athletes and non-athletes we have to first consider what it means to be an athlete. Think about what makes athletes around the world as great as they are at what they do. What is the purpose of training for athletes vs non-athletes? What is it that makes athletes […]

Improve Your Online Coaching in 5 Proven and Effective Methods

Online coaching is the future for all fitness professionals. To stay competitive in the personal training market, you have to use competitive methods for getting new clients and managing your current clients. Going virtual will do absolutely nothing but expand your business and help you reach exponentially more clients. The best part is, that when […]

5 Tips for Balancing Your Personal Training Business and Studying For Graduate School

Running a successful personal training business isn’t easy. And when combined with the stresses of studying for grad school, life can seem plain overwhelming. So, to help you fend off anxiety and find time for both major life commitments, here are our top 5 tips for balancing your business and grad school.   Tip #1: Plan […]