Calisthenics Gyms: What are they and why open one?

Calisthenics gyms are everywhere if you’re creative enough! Calisenthics is a powerful tool for self physical improvement using only your bodyweight. Anytime you complete bodyweight workouts you are essentially partaking in calisthenics. This method of exercise does not inherently require any weighted equipment. However, minor weights can be added using vests, belts, and ankle weights. […]