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</html><description>Create Superset Workouts on Phone: FitSW's iOS app allows personal trainers to create superset exercises in your workouts quickly and easily within the app. Choose any number of exercises to superset for how ever many sets you would like. The app lets you specify weight, reps, time and rest time for these supersets</description><thumbnail_url>https://www.fitsw.com/blog/wp-content/uploads/2018/03/Create-Superset-Workouts-On-Phone-Add-Superset.png</thumbnail_url></oembed>
