{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.fitsw.com\/blog","author_name":"Jessica","author_url":"https:\/\/www.fitsw.com\/blog\/author\/fitsw_qnyf3n\/","title":"iOS App: Customized Workout, Progress, Diet, Task Menu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Jqu5qdL59O\"><a href=\"https:\/\/www.fitsw.com\/blog\/customized-workout-diet-task-menu\/\">iOS App: Customized Workout, Progress, Diet, Task Menu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitsw.com\/blog\/customized-workout-diet-task-menu\/embed\/#?secret=Jqu5qdL59O\" width=\"600\" height=\"338\" title=\"&#8220;iOS App: Customized Workout, Progress, Diet, Task Menu&#8221; &#8212; \" data-secret=\"Jqu5qdL59O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"FitSW's new iOS app lets you create a customized workout, progress, diet, task menu so that you can quickly access the FitSW fitness features you use the most. Whether its building workouts, graphing progress, planning diets, or managing tasks - the customizable menu makes it easy for you to do these on the go.","thumbnail_url":"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/03\/Customized-Workout-Progress-Diet-Task-Menu.png"}