{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.fitsw.com\/blog","author_name":"Jessica","author_url":"https:\/\/www.fitsw.com\/blog\/author\/fitsw_qnyf3n\/","title":"FitSW iOS App: Total Diet Macros Display, Sorting Workouts & more","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IAo5VPjLMl\"><a href=\"https:\/\/www.fitsw.com\/blog\/ios-total-diet-macros-display-sorting\/\">FitSW iOS App: Total Diet Macros Display, Sorting Workouts &#038; more<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitsw.com\/blog\/ios-total-diet-macros-display-sorting\/embed\/#?secret=IAo5VPjLMl\" width=\"600\" height=\"338\" title=\"&#8220;FitSW iOS App: Total Diet Macros Display, Sorting Workouts &#038; more&#8221; &#8212; \" data-secret=\"IAo5VPjLMl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"We released FitSW iOS updates this week that include Total Diet Macros Display, the ability to decide the order that\u00a0 \"To Be Completed\" workouts are displayed, improved searching for when you are adding exercises \/ foods to workouts \/ diets, and the ability to automatically email tasks \/ goals.","thumbnail_url":"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/02\/Total-Diet-Macros-Display-Personal-Trainer.jpg"}