{"id":122,"date":"2017-07-06T22:46:18","date_gmt":"2017-07-06T22:46:18","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=122"},"modified":"2021-03-10T17:23:47","modified_gmt":"2021-03-10T17:23:47","slug":"personal-trainer-bill-dunn","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/","title":{"rendered":"Personal Trainer of the Week &#8211; Bill Dunn"},"content":{"rendered":"<h3>Personal Trainer of the Week<\/h3>\n<p>Once a week, <a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a> highlights one Personal Trainer worldwide that stands out &#8211; someone who keeps their clients on track &amp; motivated, and consistently gets results. &nbsp;We let them share their story and hold a quick Q &amp; A to understand what works for them and what has made them successful. &nbsp;We feel this gives you a chance to see what is working for these personal trainers. &nbsp;It also allows us to recognize the personal trainers that are getting real results.<\/p>\n<p>This weeks Personal Trainer of the Week is Bill Dunn.<\/p>\n<h3>Bill &amp; His Business<\/h3>\n<p>Bill wanted to share this <a href=\"https:\/\/youtu.be\/xp2qjshr-r4\">video<\/a>, as something that really encompasses what our business is all about.<\/p>\n<p>He also shared this story as an example of the type of client he works with and helps succeed.<\/p>\n<blockquote><p>A very good friend of mine was a great athlete that always stayed active by playing basketball, softball, and lifting weights on a consistent basis. Then his life style changed &#8211; he started supporting a family, and everything else was put on hold.<\/p>\n<p>Fast forward 10 years, and I no longer recognized this person from before. 50 pounds overweight, sluggish, not active in anything other than traveling every Spring and Summer for his Son&#8217;s baseball team, but nothing cardio or fitness related.<\/p>\n<p>Not sleeping well at night, high cholesterol, bouts with bladder and prostate cancer, nothing like the person I grew up with. What happened I asked?! He said, &#8220;I got out of my groove, every dime I make goes towards my family and I do not have enough time to join a gym nor would I know what to do if I was there anyways!&#8221;.<\/p>\n<p>I introduced him to the Bushido Fitness program, and everything changed. &nbsp;If you are over the age of 30, you have to go to our Facebook page, and click the LEARN MORE and\/or the MESSAGE button to hear more about this fascinating story.<\/p><\/blockquote>\n<h3>Question and Answer with Bill<\/h3>\n<h4>What type of training do you provide?<\/h4>\n<blockquote><p>Within a 6\u2019x6\u2019 square foot area, teach how to perform resistance band and\/or bodyweight and\/or kettlebell routines within the comfort on one\u2019s home, and within 30 mins or less.&nbsp; In addition, &nbsp;instruction on how to eat clean foods.&nbsp; This a 6-month program that with teach you how to be consistent in both areas.<\/p><\/blockquote>\n<h4>What type of clientele do you like to work with most and why?<\/h4>\n<blockquote><p>Over the age of 35, married with children.&nbsp; When you have some many family responsibilities on your plate, wellness is the last thing on your list, when it should be the first.<\/p>\n<p>We educate individuals on how to be the exception, to set an example.&nbsp; Our belief is &#8211; we cannot change the world overnight, but it can be changed one person at a time.&nbsp; Coaching and encouraging each one so they can eventually pay-it-forward.<\/p><\/blockquote>\n<h4>What are your clients favorite things about your training style?<\/h4>\n<blockquote><p>We empower our clients on how to stay fit, and eat clean on a consistent basis.&nbsp; In addition, each plan is tailored to meet their needs.&nbsp; We do all the thinking and planning, all they have to do is follow what is given to them.&nbsp; Consistent movement will produce positive results over a period of time.<\/p><\/blockquote>\n<h4>How do you keep things fresh with your clients?<\/h4>\n<blockquote><p>This is what makes our business so much fun!&nbsp; By no means is this a perfect science, but there is a process that everyone needs to go through.&nbsp; 98% of our clients are overweight, and extremely out of shape so they are very limited on what they can do initially.&nbsp; The #1 factor that each client has to have is &#8211; determination and the drive to \u201ckeep at it.&nbsp; Our area of expertise is understanding what type variety the individual needs at their current fitness stage, which keeps things fresh and exciting for the client.<\/p><\/blockquote>\n<h4>What are some of your favorite resources to use as a trainer and why?<\/h4>\n<blockquote><p>FitSW of course!&nbsp; As well as, videos and monthly face-to-face (or FaceTime) meetings.&nbsp; People who have a family and\/or limited in their time, do not want to think or study what they need to do, but be shown. &nbsp;Having an app that links directly to our website has been a game changer!<\/p><\/blockquote>\n<h4>What are your must do&#8217;s for your initial consultation with clients?<\/h4>\n<blockquote><p>Understanding their likes and dislikes, as well as, their fitness level.&nbsp; If someone hates spinach, we cannot add spinach to their meal plan.&nbsp; If someone hates to run, we cannot add jogging to their fitness plan.&nbsp; There will be times when our clients will need to eat and\/or do something they are not excited about, but this is will be the exception not the norm.<\/p><\/blockquote>\n<h4>What is your favorite activity with clients to break up monotony?<\/h4>\n<blockquote><p>Monthly face-to-face meetings \u2013 these are essential not only for progress measurements, and hands on training, but also to form bonds with the other members \u2013 it keeps things \u201cfresh\u201d.<\/p><\/blockquote>\n<h3>More Info<\/h3>\n<p>You can find more info on Bill and the awesome work he is doing here:<\/p>\n<figure id=\"attachment_123\" aria-describedby=\"caption-attachment-123\" style=\"width: 200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"123\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/19510161_236250516879452_8260109130952826730_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?fit=200%2C200&amp;ssl=1\" data-orig-size=\"200,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Personal Training &#8211; Bushido Wellness\" data-image-description=\"&lt;p&gt;Personal Training &#8211; Bushido Wellness&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Personal Training &#8211; Bushido Wellness&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?fit=200%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?fit=200%2C200&amp;ssl=1\" class=\"wp-image-123 size-full\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?resize=200%2C200&#038;ssl=1\" alt=\"Bushido Wellness -&nbsp;Bill Dunn Personal Trainer\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-123\" class=\"wp-caption-text\">Bushido Wellness &#8211;&nbsp;Bill Dunn Personal Trainer<\/figcaption><\/figure>\n<p>He also has a FitSW page: <a href=\"https:\/\/www.fitsw.com\/bushidofhm\/\">https:\/\/www.fitsw.com\/bushidofhm\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Trainer of the Week Once a week, FitSW highlights one Personal Trainer worldwide that stands out &#8211; someone who<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[145],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Trainer of the Week - Bill Dunn<\/title>\n<meta name=\"description\" content=\"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Trainer of the Week - Bill Dunn\" \/>\n<meta property=\"og:description\" content=\"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitSWTrainer\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-06T22:46:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T17:23:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg\" \/>\n<meta name=\"author\" content=\"Jessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitSW\" \/>\n<meta name=\"twitter:site\" content=\"@FitSW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\"},\"author\":{\"name\":\"Jessica\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22\"},\"headline\":\"Personal Trainer of the Week &#8211; Bill Dunn\",\"datePublished\":\"2017-07-06T22:46:18+00:00\",\"dateModified\":\"2021-03-10T17:23:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\"},\"wordCount\":902,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"keywords\":[\"Featured Trainer\"],\"articleSection\":[\"Announcements\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\",\"url\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\",\"name\":\"Personal Trainer of the Week - Bill Dunn\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\"},\"datePublished\":\"2017-07-06T22:46:18+00:00\",\"dateModified\":\"2021-03-10T17:23:47+00:00\",\"description\":\"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitsw.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Trainer of the Week &#8211; Bill Dunn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"name\":\"\",\"description\":\"Personal Trainer Software &amp; Fitness Business Blog\",\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\",\"name\":\"FitSW\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"width\":564,\"height\":224,\"caption\":\"FitSW\"},\"image\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitSWTrainer\/\",\"https:\/\/twitter.com\/FitSW\",\"https:\/\/www.instagram.com\/fitswtrainer\/\",\"https:\/\/www.linkedin.com\/company\/fitsw\/\",\"https:\/\/www.youtube.com\/c\/FitSW\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22\",\"name\":\"Jessica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g\",\"caption\":\"Jessica\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Trainer of the Week - Bill Dunn","description":"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/","og_locale":"en_US","og_type":"article","og_title":"Personal Trainer of the Week - Bill Dunn","og_description":"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn","og_url":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/","article_publisher":"https:\/\/www.facebook.com\/FitSWTrainer\/","article_published_time":"2017-07-06T22:46:18+00:00","article_modified_time":"2021-03-10T17:23:47+00:00","og_image":[{"url":"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/19510161_236250516879452_8260109130952826730_n.jpg"}],"author":"Jessica","twitter_card":"summary_large_image","twitter_creator":"@FitSW","twitter_site":"@FitSW","twitter_misc":{"Written by":"Jessica","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#article","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/"},"author":{"name":"Jessica","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22"},"headline":"Personal Trainer of the Week &#8211; Bill Dunn","datePublished":"2017-07-06T22:46:18+00:00","dateModified":"2021-03-10T17:23:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/"},"wordCount":902,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"keywords":["Featured Trainer"],"articleSection":["Announcements"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/","url":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/","name":"Personal Trainer of the Week - Bill Dunn","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/#website"},"datePublished":"2017-07-06T22:46:18+00:00","dateModified":"2021-03-10T17:23:47+00:00","description":"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. This weeks Featured Personal Trainer of the Week is Bill Dunn","breadcrumb":{"@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitsw.com\/blog\/personal-trainer-bill-dunn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitsw.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Personal Trainer of the Week &#8211; Bill Dunn"}]},{"@type":"WebSite","@id":"https:\/\/www.fitsw.com\/blog\/#website","url":"https:\/\/www.fitsw.com\/blog\/","name":"","description":"Personal Trainer Software &amp; Fitness Business Blog","publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitsw.com\/blog\/#organization","name":"FitSW","url":"https:\/\/www.fitsw.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","width":564,"height":224,"caption":"FitSW"},"image":{"@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitSWTrainer\/","https:\/\/twitter.com\/FitSW","https:\/\/www.instagram.com\/fitswtrainer\/","https:\/\/www.linkedin.com\/company\/fitsw\/","https:\/\/www.youtube.com\/c\/FitSW"]},{"@type":"Person","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22","name":"Jessica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g","caption":"Jessica"}}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pazlUD-1Y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/122"}],"collection":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":10,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":3841,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions\/3841"}],"wp:attachment":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}