{"id":1341,"date":"2019-05-02T19:39:19","date_gmt":"2019-05-02T19:39:19","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=1341"},"modified":"2021-03-10T00:52:07","modified_gmt":"2021-03-10T00:52:07","slug":"featured-personal-trainer-klasha-ray","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-klasha-ray\/","title":{"rendered":"Featured Personal Trainer Klasha Ray"},"content":{"rendered":"\n<p>We are excited to announce May 2019&#8217;s featured personal trainer <strong>Klasha Ray<\/strong>! Klasha Ray, AKA 1st Lady NICCE, is an Air Force veteran and a single mother of 2! She works full time for the Fire Department as a 1st Responder Emergency Manager. Klasha is not only a personal trainer, she is also a Beachbody Coach and a Beachbody LIVE! Piyo instructor! In addition to all of this, she also runs a personal blog website. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"1343\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-klasha-ray\/klasha-ray\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?fit=1600%2C1066&amp;ssl=1\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SBCOFD&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541705818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;88&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Klasha Ray\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?fit=800%2C533&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?resize=800%2C533&#038;ssl=1\" alt=\"featured personal trainer klasha ray \" class=\"wp-image-1343\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?resize=1568%2C1045&amp;ssl=1 1568w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/04\/Klasha-Ray.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">&#8220;I have a lot on my plate but I still find time to work out 4 mornings a week and train clients face to face! I\u2019m telling you all this because <strong>YOU<\/strong> can fit health and fitness into your busy schedule! It\u2019s possible and I can show you how to do it! As you can see I\u2019m an excellent organizer and planner. I mean I plan emergency response for a living! Get fit where it fits in!&#8221; &#8211; <strong>Featured Personal Trainer Klasha Ray<\/strong><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>What&#8217;s is your favorite thing about being a trainer?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>I enjoy seeing the change in my clients. Their confidence, their bodies and mindset. Helping them reach their goal and having that celebration with them when it\u2019s achieved. Most of all I like to help people. Every career I\u2019ve had has been in public service and helping others.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>What was the single most important thing you did in your first 6 months for your business and why?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>I really sat down for the first 6 months so I could truly think about what I wanted to achieve. For example, what type of client I would train, my meal plans, different workouts for different stages in life.  I wanted to specialize in working with people that have medical issues and\/or disabilities. So, it was important for me to know how I would accomplish that. Also, I ran test groups with my friends to make sure my plans worked! I wanted to see results before introducing them to the public.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>What is your favorite activity with clients to break up monotony?<\/strong><\/h4>\n\n\n\n<p>I like to talk during the workouts! For example, I like asking clients how they feel, asking about their weekend, their work life, etc. I keep a sense of humor throughout it all! Also, I record the sessions for social media so clients get a kick out of being recorded and I\u2019ll tell them, \u201cdress cute for this session you\u2019re going on social media!\u201d Clients will show up in matching yoga sets and a full face of makeup!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"1405\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-klasha-ray\/klasha-ray-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?fit=1835%2C2448&amp;ssl=1\" data-orig-size=\"1835,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"klasha ray 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"Featured Personal Trainer Klasha\" class=\"wp-image-1405\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?resize=1568%2C2092&amp;ssl=1 1568w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2019\/05\/klasha-ray-2.jpg?w=1835&amp;ssl=1 1835w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Check Out Her Socials!<\/h4>\n\n\n\n<p><strong>Website:&nbsp;<\/strong><a href=\"http:\/\/www.everythingnicce.com\/\"><strong>www.everythingnicce.com<\/strong><\/a><\/p>\n\n\n\n<p><strong>Instagram: <\/strong><a href=\"https:\/\/www.instagram.com\/everythingnicce\/\"><strong>@everythingnicce<\/strong><\/a><strong> or <\/strong><a href=\"https:\/\/www.instagram.com\/getnicce\/\"><strong>@getnicce<\/strong><\/a><\/p>\n\n\n\n<p><strong>Facebook:&nbsp;<\/strong><a href=\"https:\/\/www.facebook.com\/1st-Lady-Nicce-1174930465999949\/\"><strong>https:\/\/www.facebook.com\/1st-Lady-Nicce-1174930465999949\/<\/strong><\/a><\/p>\n\n\n\n<p>Once a month, <a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a> highlights one Personal Trainer worldwide that stands out \u2013 someone who keeps their clients on track &amp; motivated, and consistently gets results. &nbsp;We let them share their story and hold a quick Q &amp; A to understand what works for them and what has made them successful. We feel this gives you a chance to see what is working for these personal trainers. Furthermore, it also allows us to recognize the personal trainers who are getting real results. <\/p>\n\n\n\n<p>If you would like to learn more about more about becoming FitSW&#8217;s Featured Personal Trainer, contact <a href=\"https:\/\/www.fitsw.com\/blog\/wp-admin\/support@fitsw.com\">support@fitsw.com<\/a>!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are excited to announce May 2019&#8217;s featured personal trainer Klasha Ray! Klasha Ray, AKA 1st Lady NICCE, is an<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[145],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Featured Personal Trainer Klasha Ray<\/title>\n<meta name=\"description\" content=\"We are excited to announce this months featured personal trainer Klasha Ray! 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