{"id":172,"date":"2017-07-22T03:03:53","date_gmt":"2017-07-22T03:03:53","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=172"},"modified":"2021-03-10T17:22:51","modified_gmt":"2021-03-10T17:22:51","slug":"featured-personal-trainer-sylvia-smith","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-sylvia-smith\/","title":{"rendered":"Featured Personal Trainer Sylvia Smith"},"content":{"rendered":"<h3>Featured Personal Trainer Sylvia Smith<\/h3>\n<p>This week&#8217;s Featured Personal Trainer Sylvia Smith is a versatile trainer who has worked with clients of all ages. &nbsp;Below are some quick facts about Sylvia and her business. &nbsp;Check it out to find out which volcano she has climbed to the top of and how old her oldest client has been!<\/p>\n<h3>Education \/ Certifications<\/h3>\n<p>Bachelor of Science, Public Health<br \/>\nACE-Certified Professional: <a href=\"https:\/\/www.acefitness.org\/acefit\/trainer_profile.aspx?acecp=d83x7yz\">Profile<\/a><\/p>\n<figure id=\"attachment_175\" aria-describedby=\"caption-attachment-175\" style=\"width: 150px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"175\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-sylvia-smith\/featured-personal-trainer-sylvia-bio\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?fit=960%2C960&amp;ssl=1\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Featured-Personal-Trainer-Sylvia-Bio\" data-image-description=\"&lt;p&gt;Featured Personal Trainer Sylvia Smith&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Featured Personal Trainer Sylvia Smith&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?fit=800%2C800&amp;ssl=1\" class=\"wp-image-175 size-thumbnail\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Featured Personal Trainer Sylvia Smith Profile Image\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Bio.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-175\" class=\"wp-caption-text\">Featured Personal Trainer Sylvia Smith<\/figcaption><\/figure>\n<h3>Personal Training Strengths, Experience and Specialties<\/h3>\n<ul>\n<li>Life coaching<\/li>\n<li>Preparation for fitness adventures (for example: running events, backpacking excursions etc.)<\/li>\n<li>Weight loss\/weight management<\/li>\n<li>Strength\/Stability improvement<\/li>\n<li>Wellness for individuals diagnosed with Body Dysmorphic Disorder<\/li>\n<li>Geriatric Fitness<\/li>\n<\/ul>\n<h3>Personal Training Philosophy<\/h3>\n<ul>\n<li>You must love yourself before you will be able to change yourself.<\/li>\n<li>Weight loss isn\u2019t easy, it\u2019s really, really tough.<\/li>\n<li>Lift heavy. Always.<\/li>\n<\/ul>\n<h3>Personal Interests<\/h3>\n<ul>\n<li>Backpacking\/Hiking\/Camping<\/li>\n<li>Volleyball<\/li>\n<li>Going on adventures with my dogs<\/li>\n<li>Yoga\/Meditation<\/li>\n<\/ul>\n<figure id=\"attachment_174\" aria-describedby=\"caption-attachment-174\" style=\"width: 525px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"174\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-sylvia-smith\/featured-personal-trainer-sylvia-hiking-in-alaska\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?fit=2048%2C1370&amp;ssl=1\" data-orig-size=\"2048,1370\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska\" data-image-description=\"&lt;p&gt;Featured Personal Trainer Sylvia Hiking In Alaska&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Featured Personal Trainer Sylvia Hiking In Alaska&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?fit=800%2C535&amp;ssl=1\" class=\"size-large wp-image-174\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?resize=525%2C351&#038;ssl=1\" alt=\"Featured Personal Trainer Sylvia Hiking In Alaska\" width=\"525\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/07\/Featured-Personal-Trainer-Sylvia-Hiking-In-Alaska.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 525px) 100vw, 525px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-174\" class=\"wp-caption-text\">Featured Personal Trainer Sylvia Hiking In Alaska<\/figcaption><\/figure>\n<h3>Fun Facts<\/h3>\n<ul>\n<li>I\u2019ve climbed to the top of Mount Vesuvius<\/li>\n<li>I\u2019ve backpacked in the Blue Ridge Mountains, Ozarks, Red River Gorge and plan to add another trip this year!<\/li>\n<\/ul>\n<h3>Q &amp; A with Featured Personal Trainer Sylvia Smith<\/h3>\n<h4>What do you think are some of your most valuable skills that lead clients to enjoy working with you?<\/h4>\n<p>I am a versatile trainer with experience working with individuals from 12 years-102 years (that\u2019s right, I said 102!) I am well trained in behavior change, and my goal is to help clients move through the stages of change at their own pace in their own time.<\/p>\n<h4>How do you keep things fresh with your clients?<\/h4>\n<p>I love to switch things up with my clients; from using different types of cardio, to throwing in some kickboxing or yoga into their weekly routines. Exercises are always targeted, but you never know what we\u2019ll do next!<\/p>\n<h4>What are some of your favorite resources to use as a trainer and why?<\/h4>\n<p>I love using the Exercise List \/ Library (and adding to it!) page of the FitSW website. It really allows my clients to see what I mean when I\u2019m using exercise jargon; and it allows me to customize the exercises I\u2019m trying to demonstrate. It helps keep my workouts versatile!<\/p>\n<h3>About Personal Trainer of the Week<\/h3>\n<p>Once a week,&nbsp;<a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a>&nbsp;highlights one Personal Trainer worldwide that stands out \u2013 someone who keeps their clients on track &amp; motivated, and consistently gets results. &nbsp;We let them share their story and hold a quick Q &amp; A to understand what works for them and what has made them successful. &nbsp;We feel this gives you a chance to see what is working for these personal trainers. &nbsp;It also allows us to recognize the personal trainers who are getting real results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Featured Personal Trainer Sylvia Smith This week&#8217;s Featured Personal Trainer Sylvia Smith is a versatile trainer who has worked with<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[145],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Featured Personal Trainer Sylvia Smith<\/title>\n<meta name=\"description\" content=\"FitSW highlights one Personal Trainer worldwide that stands out and consistently gets results. 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