{"id":216,"date":"2017-08-11T14:45:16","date_gmt":"2017-08-11T14:45:16","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=216"},"modified":"2021-03-10T17:21:22","modified_gmt":"2021-03-10T17:21:22","slug":"featured-personal-trainer-jamaal-dickerson","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-jamaal-dickerson\/","title":{"rendered":"Featured Personal Trainer Jamaal Dickerson"},"content":{"rendered":"<h3>Featured Personal Trainer Jamaal Dickerson<\/h3>\n<p>Congratulations to Featured Personal Trainer Jamaal Dickerson for being selected as this weeks Trainer of the Week! &nbsp;<span style=\"font-weight: 400;\">Jamaal received a Bachelor&#8217;s in Political Science from Southern Illinois University Edwardsville and is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). He is a Precision Nutrition Level 1 Coach and TRX L1 Qualified. Jamaal has 15 years exercise experience and played college and semi-pro football. &nbsp;He also has experience as a performance coach of High School Basketball and Football. He works with a wide variety of populations through many different fitness domains. This includes weight loss &amp; weight management, strength &amp; conditioning training, sports performance training, power lifting, TRX suspension training, and nutrition coaching.<\/span><\/p>\n<figure id=\"attachment_218\" aria-describedby=\"caption-attachment-218\" style=\"width: 480px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"218\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/featured-personal-trainer-jamaal-dickerson\/featured-personal-trainer-jamaal-dickerson\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?fit=480%2C475&amp;ssl=1\" data-orig-size=\"480,475\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Featured Personal Trainer Jamaal Dickerson\" data-image-description=\"&lt;p&gt;Trainer of the Week Jamaal Dickerson is doing awesome work as a personal trainer and nutrition coach.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Trainer of the Week Jamaal Dickerson is doing awesome work as a personal trainer and nutrition coach.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?fit=300%2C297&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?fit=480%2C475&amp;ssl=1\" class=\"wp-image-218 size-full\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?resize=480%2C475&#038;ssl=1\" alt=\"Featured Personal Trainer Jamaal Dickerson is doing awesome work as a personal trainer and nutrition coach.\" width=\"480\" height=\"475\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/08\/Featured-Personal-Trainer-Jamaal-Dickerson-.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-218\" class=\"wp-caption-text\">Personal Trainer of the Week Jamaal Dickerson is getting real results with his clients.<\/figcaption><\/figure>\n<h3>Q &amp; A with Featured Personal Trainer Jamaal Dickerson<\/h3>\n<h4><b>What type of training do you provide?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">As a nutrition coach, I am able to provide plans for weight loss, weight gain or maintenance of current weight. I also combine nutrition coaching with exercise programs that include Strength and Conditioning Training, Sports Performance Training, Power Lifting, and TRX Suspension Training. I am qualified and certified with different types of exercise equipment to help achieve clients\u2019 goals.<\/span><\/p>\n<h4><b>What do you think are some of your most valuable skills that lead clients to enjoy working with you?<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Having the ability to relate to people. Any personal trainer with the right education can help you get results, but not all personal trainers with the right education can help you enjoy the process. Being able to relate to my clients allows them to be open with me as their trainer and truly allows me to assess their needs and concerns during the entire training process.<\/span><\/h4>\n<h4><b>What are your clients\u2019 favorite things about your training style?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">I customize workout and nutrition plans based on each clients\u2019 goals, flexibility, needs, and overall lifestyle. No clients have the same plan and this keeps them motivated, inspired, and determined to push towards their goals. I also continuously update my clients\u2019 workout and nutrition plans to keep things fresh and ensure they aren\u2019t hitting a plateau. Most importantly, I touch base with each client and follow up on their progress. My clients are always informed on where they currently are at and how far they need to go.<\/span><\/p>\n<h4><b>How do you keep things fresh with your clients?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">I use Periodization Training to help achieve my clients\u2019 goals and prevent plateaus. <\/span><span style=\"font-weight: 400;\">The goal with periodization is to maximize my clients\u2019 progress while also reducing their risk of injury and the staleness of the protocol over the long term. The three Periodization cycles (macrocycle<\/span><b>,&nbsp;<\/b><span style=\"font-weight: 400;\">mesocycle<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">and&nbsp;microcycle) vary for each client<\/span><b>.<\/b><span style=\"font-weight: 400;\"> The key to using periodization training with my clients is to always \u201cmix up\u201d the routine to force my clients\u2019 muscles to be \u201cshocked\u201d and confused into growing stronger and bigger. Without consistently changing workout routines, clients will plateau. The reason they hit a plateau is due to their muscles getting the same stimulus every week. &nbsp;This plateau happens due to the same exercises, same number of reps, same number of sets, etc. I ensure I change the elements in my clients\u2019 routine to keep their muscles progressing.<\/span><\/p>\n<h4><b>What are some of your favorite resources to use as a trainer and why?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">FitSW has allowed me to track my clients progress and allows empowers my clients to take control of their health. My NSCA Membership has allowed me to look at current research to see the best methods to help clients to reach their goals. Also, Precision Nutrition has helped me with learning how to coach my clients into the behavior modifications they need&nbsp;to make in order to reach their body composition goals.<\/span><\/p>\n<h4><b>What are your must do&#8217;s for your initial consultation with clients?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">During each initial consultation, clients will complete the Physical Activity Readiness Questionnaire. During this process I ensure I obtain clients\u2019 goals, exercise history, health concerns, risk factors, and\/or injuries. I also learn their likes and dislikes as well as their comfort level. Once I understand my clients\u2019 goals, I create a custom workout plan and provide a one-hour sample workout.<\/span><\/p>\n<h4><b>What do you like about online trainer and what are your clients\u2019 favorite things about it?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The ability to track my clients\u2019 progress from workouts, progress graphs, diets, and tasks\/goals is game changing! It helps me keep track of what my clients do outside of the sessions that we do together. My clients really enjoy the ability to take charge of their wellness by being able to access their information and workouts and enter their own data.<\/span><\/p>\n<h3>More Info on Featured Personal Trainer Jamaal Dickerson<\/h3>\n<p>Web: <a href=\"https:\/\/www.brickbodies.com\/1-on-1-training\/\">https:\/\/www.brickbodies.com\/1-on-1-training\/<\/a><\/p>\n<p>FitSW Page: <a href=\"https:\/\/www.fitsw.com\/JamaalD\/\">https:\/\/www.fitsw.com\/JamaalD\/<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/JamaalPersonalTraining\/\">https:\/\/www.facebook.com\/JamaalPersonalTraining\/<\/a><\/p>\n<h3>About Personal Trainer of the Week<\/h3>\n<p>Once a week,&nbsp;<a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a>&nbsp;highlights one Personal Trainer worldwide that stands out \u2013 someone who keeps their clients on track &amp; motivated, and consistently gets results. &nbsp;We let them share their story and hold a quick Q &amp; A to understand what works for them and what has made them successful. &nbsp;We feel this gives you a chance to see what is working for these personal trainers. &nbsp;It also allows us to recognize the personal trainers who are getting real results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Featured Personal Trainer Jamaal Dickerson Congratulations to Featured Personal Trainer Jamaal Dickerson for being selected as this weeks Trainer of<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[145],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Featured Personal Trainer Jamaal Dickerson<\/title>\n<meta name=\"description\" content=\"Congratulations to Featured Personal Trainer Jamaal Dickerson! 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