{"id":2320,"date":"2019-12-18T16:04:43","date_gmt":"2019-12-18T16:04:43","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=2320"},"modified":"2023-07-03T18:47:57","modified_gmt":"2023-07-03T18:47:57","slug":"5-reasons-a-soft-mattress-helps-for-better-muscle-recovery","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/5-reasons-a-soft-mattress-helps-for-better-muscle-recovery\/","title":{"rendered":"5 Reasons a Soft Mattress Helps for Better Muscle Recovery"},"content":{"rendered":"\n
\"sleeping<\/figure>\n\n\n\n

If\nyou\u2019re a gym devotee, you probably know that a hardcore training session may\naffect your normal functioning for the next couple of days.<\/p>\n\n\n\n

But did you know that sleeping on a soft mattress can help for better muscle recovery<\/strong>?<\/p>\n\n\n\n

If\nyou\u2019re skeptical about this, here are five reasons to change your mind.<\/p>\n\n\n\n

#1\nBetter Pressure Relief<\/strong><\/h3>\n\n\n\n
\"women<\/figure>\n\n\n\n

Depending\non your sleeping position, some areas of\nyour body may stick out<\/strong> more than others when you\u2019re lying on the mattress.\nSide sleepers typically feel the most tension in their hips and shoulders,\nwhile back and stomach sleepers may experience lower and upper back pain if\ntheir mattress doesn\u2019t support them properly.<\/p>\n\n\n\n

And if\nyou already feel sore after the training, the last thing you want is to get\nsome more pressure points on your exhausted body.<\/p>\n\n\n\n

Soft\nmattresses have a pronounced hug, so they create\nlittle to no tension and conform to your body<\/strong>, allowing you to drown deeper\ninto the layers.<\/p>\n\n\n\n

Thus, a soft mattress can adjust to your body shape better than firm mattresses and support proper spine alignment without putting a strain on your deep muscles. However, a firmer mattress works better than a plush one for heavier people. For more information about the difference between soft and firm mattresses, read this very informative guide.<\/p>\n\n\n\n

#2\nLower Stress <\/strong><\/h3>\n\n\n\n

Our\nbody is actually pretty vulnerable and susceptible. Whenever something goes out\nof the habitual order of things, the stress levels increase.<\/p>\n\n\n\n

Now, a\n2008 study found the correlation between high-intensity training and an increase in blood\ncortisol levels<\/a>. <\/p>\n\n\n\n

How\nthis can harm you, you may ask?<\/p>\n\n\n\n

Well,\ncortisol is one of the main chemicals that trigger the \u2018fight-or-flight\u2019\nresponse. It\u2019s a fundamental survival\nmechanism <\/strong>that prepares your body for concentrated physical activity within\na short period of time. <\/p>\n\n\n\n

However,\nif you experience chronic stress \u2014 such as when you work out regularly \u2014 the\nelevated levels of cortisol can suppress\nother bodily functions<\/strong> \u2014 such as immunity and reproduction \u2014 because your\nbrain starts considering them as less important. <\/p>\n\n\n\n

Suppressed\nimmunity, in turn, will likely negatively affect your muscle recovery and\nathletic performance, thereby slowing down your progress towards the goals.<\/p>\n\n\n\n

The\ngood news is, a soft mattress \u2014 thanks to its ability to cradle your body \u2014 can also alleviate agitation after the\ntraining<\/strong> and trigger the relaxation response in your neural system. So, you\ncan reduce your stress level and recover faster.<\/p>\n\n\n\n

#3\nGreat Motion Absorption<\/strong><\/h3>\n\n\n\n
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When\nyour muscles are sore, any extra motion\nmay add up to the discomfort<\/strong>. Even those occasional bouncy impulses from\nthe other side of your bed where your partner is snoozing may result in painful\nfeelings.<\/p>\n\n\n\n

But\nwith a comfy soft\nmattress<\/a>, your peaceful sleep will be protected.<\/p>\n\n\n\n

A\nplush mattress, especially if it\u2019s made of memory foam, can isolate motion very\nwell. In case you worry that pronounced shock-absorbing effects will make it\nharder to get out of the bed, choose a\nmattress made of denser foams<\/strong>: they typically are more responsive and won\u2019t\ninterfere with your movements.<\/p>\n\n\n\n

#4\nHeat Therapy for Your Muscles<\/strong><\/h3>\n\n\n\n

Soft\nmattresses tend to offer deeper sinkage. This means that the area of contact\nbetween your body and the mattress is larger and comfort layers trap more body\nheat.<\/p>\n\n\n\n

Usually,\neven slight heat retention is an inconvenience.<\/p>\n\n\n\n

But if\nyour muscles ache from hard training, it can easily turn into a benefit.<\/p>\n\n\n\n

Heat\ntherapy is widely used as a method of coping with pain and soreness because of\nthe following benefits:<\/p>\n\n\n\n