Here are the languages the iOS app is now available in:<\/p>\n\n\n\n
- English<\/li>
- Spanish<\/li>
- Italian<\/li>
- Portuguese<\/li><\/ul>\n\n\n\n
Important note:<\/strong> for the app to be in one of these languages, your phone must also be set to that language.<\/p>\n\n\n\n
You can now use one rep maxes to calculate exercise weights (%RM)<\/h2>\n\n\n\n
A lot of trainers have requested this feature, specifically for powerlifting or for clients who want to get into powerlifting. The jist of it is simple: head over to your metrics tab and create a metric for a one rep max.<\/p>\n\n\n\n
Adding a One Rep Max<\/h4>\n\n\n\n
For example create a metric like “one rep barbell bench”. While you are creating the metric, you can check a checkbox at the bottom of the of the “add metric” modal that says “integrate this metric”.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/image.png?resize=403%2C476&ssl=1\")
<\/figure>\n\n\n\nChecking the box opens a drop down where you can choose the integration that you want. Right now the only option is “One Rep Max”, however, in the future, there will be others.<\/p>\n\n\n\n
Once you select “One Rep Max” you are all good to go. Just finish creating the metric. <\/p>\n\n\n\n
Note: <\/strong>in order to use it in %RM workouts, you must have progress data assigned to it. To add data, go to the progress page and add progress data to the metric that you just created.<\/p>\n\n\n\n
Once you have added progress to your one rep max metric, it’s time to build a workout.<\/p>\n\n\n\n
Calculating %RM<\/h4>\n\n\n\n
When building the workout, simply add an exercise you want use a one rep max with and then click on the calculator icon on the far right (Screenshot below, highlighted in red):<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/image-1.png?resize=800%2C332&ssl=1\")
<\/figure>\n\n\n\nOnce you click on it, the percent max calculator will open. Simply choose the metric that you need, type in the percentage and there you go!<\/p>\n\n\n\n
Now, you may have noticed there are two options. Namely Replace Weight<\/strong> or Append Weight<\/strong>. This is so that you can either replace the weight you may have already typed in there with your %RM<\/strong> calculation or you can add the weight you just calculated into a comma separated list, thus, assigning different weights for different sets.<\/p>\n\n\n\n
Draggable Modals<\/h2>\n\n\n\n
Do you ever open up a modal while doing something but then realize you need to see what’s behind the modal to finish what you’re doing in the modal but the modal is in the way? I know. I said modal a lot, just bare with me.<\/p>\n\n\n\n
Well now, if you’re ever caught in the oddly specific situation I just outlined for you, fear not as you can just click and hold towards the edge of the inside of the modal and drag it out of the way!<\/p>\n\n\n\n
Here’s an example of a modal:<\/p>\n\n\n\n
![\"\"](\"https:\/\/i2.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/image-2.png?fit=640%2C580&ssl=1\")
<\/figure>\n\n\n\nExercise search improvements<\/h2>\n\n\n\n
Ahh, in the old days of the exercise list (2 days ago<\/em>) you couldn’t search for an exercise based on a search value AND other filter options such as muscle group, level, or equipment. Now, filtering on the additional options like muscle group will preserve your initial search value.<\/p>\n\n\n\n
Kids these days don’t know how easy they have it.<\/p>\n\n\n\n
More demo GIFs<\/h2>\n\n\n\n
I’ve got 99 problems and exercise demo GIF’s for my personal training clients is not a single one of them.<\/p>\n\n\n\n
We added some more GIF demo’s for default exercises.<\/p>\n\n\n\n
Android updates<\/h2>\n\n\n\n
Filter foods by macro<\/h4>\n\n\n\n
You can now filter your food list by macro range. For example, if you want a food that is particularly protein dense, you can set a higher protein amount and filter on foods that way.<\/p>\n\n\n\n
Message all clients<\/h4>\n\n\n\n
Yes, you can now make mass announcements to all clients in the FitSW android app. Whoop Whoop!<\/p>\n\n\n\n
Have questions or feedback on this update?<\/h2>\n\n\n\n
Please feel free to shoot us an email to support@fitsw.com or reach out to us on social media!<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s September. Fall is dawning on us and so is a month full of improvements and new features. We have<\/p>\n","protected":false},"author":7,"featured_media":3876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[138,137,140,144],"jetpack_publicize_connections":[],"yoast_head":"\n
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