{"id":3010,"date":"2020-09-25T18:19:48","date_gmt":"2020-09-25T18:19:48","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=3010"},"modified":"2021-03-09T00:43:27","modified_gmt":"2021-03-09T00:43:27","slug":"personal-trainer-of-the-month-2","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/personal-trainer-of-the-month-2\/","title":{"rendered":"Personal Trainer of the Month: Charity Rae Binford"},"content":{"rendered":"\n<p>There is nothing more gratifying for us at <a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a> than hearing from our awesome team of trainers. As we grow, we want to continue hearing from you guys about your fitness journeys and why you choose to guide others on their own. Providing trainers with the tools to help grow their business and touch countless lives is why we are in the business. So, without further ado, let&#8217;s hear why our Personal Trainer of the Month, Charity Rae, is in the business of changing lives.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" data-attachment-id=\"3020\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/personal-trainer-of-the-month-2\/trainer-of-the-month-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?fit=500%2C750&amp;ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trainer-of-the-month\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?fit=500%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?resize=500%2C750&#038;ssl=1\" alt=\"Charity is the personal trainer of the month\" class=\"wp-image-3020\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2020\/09\/Trainer-of-the-month.png?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><figcaption>Shining the spotlight on Charity and her personal training business!<\/figcaption><\/figure><\/div>\n\n\n\n<p>My name is <a href=\"https:\/\/www.fitsw.com\/raesfitness\/\">Charity Rae Binford<\/a> and I am an ACE Certified Personal Trainer, Life Coach, Health Coach, Gymnastics Coach, and a Certified Stretch Practitioner. I also have a Bachelor\u2019s Degree in Psychology and a minor in Nutrition from Ohio State University. I\u2019ve been in the fitness game for 2 years and I love it! I am an Independent&nbsp;Personal Trainer which means I&nbsp;don\u2019t work at a gym and I have my own business and work for myself.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I am very passionate about helping others look and feel their best. No age or body type is an obstacle for me. I understand that everyone is different so all of my workouts are customized based on your goals, health, and experience. Clients will receive their own fitness plans to maximize their results. Clients will also get nutritional education on how that plays a huge part in their overall health. <\/p>\n\n\n\n<p>My goal is to teach people healthy eating habits and learn how to make exercise a part of their life. Also, my focus is on motivating and making my clients feel confident in themselves and to help them achieve their overall health and fitness goals. <\/p>\n\n\n\n<p>Along with a healthy lifestyle, my goal is to also incorporate having a healthy mind and understanding how our thoughts affect our actions. I want to teach people that in order to have a healthy life, it starts with taking care of ourselves mentally and emotionally so that we are able to take care of ourselves physically.<\/p>\n\n\n\n<p>I did competitive gymnastics for eleven years so I know what it\u2019s like to be dedicated and committed to something and I am committed to helping my clients get the results that they want. <\/p>\n\n\n\n<p>I incorporate some or all of these into my clients&#8217; training sessions depending on their goals: HIIT, Resistance Training, Strength Training, Cardiovascular Training, Calisthenics, Gymnastics\/Balance, and Flexibility.&nbsp;<\/p>\n\n\n\n<p>Also, ever since I\u2019ve been using <a href=\"https:\/\/www.fitsw.com\/\">FitSW<\/a> my business has just flourished. It\u2019s made my life so much easier and my clients love it!<\/p>\n\n\n\n<p>Charity Rae is located in Columbus, Ohio and offers both in-person and online training. Get in touch with her through her website <a href=\"https:\/\/www.fitsw.com\/raesfitness\/\">here<\/a>! You can also find her on Instagram <a href=\"https:\/\/www.instagram.com\/raesfitness614\">@<\/a><a href=\"https:\/\/www.instagram.com\/raesfitness614\" target=\"_blank\" rel=\"\/noopener\/\">raesfitness614<\/a>.<\/p>\n\n\n\n<p>If you are interested in nominating someone or yourself for Personal Trainer of the Month, then please reach out to us at support @ fitsw.com. <a href=\"https:\/\/www.fitsw.com\/blog\/\">Check out the rest of our blog<\/a> for personal training tips and tricks. Feel free to reach out about any ideas you want us to blog about!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more gratifying for us at FitSW than hearing from our awesome team of trainers. As we grow,<\/p>\n","protected":false},"author":7,"featured_media":3014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[21],"tags":[145,71,38],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Trainer of the Month: Charity Rae Binford<\/title>\n<meta name=\"description\" content=\"This month, we are shining the spotlight on Charity Rae Binford and her personal training business. 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