{"id":395,"date":"2018-03-25T02:33:57","date_gmt":"2018-03-25T02:33:57","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=395"},"modified":"2021-03-10T17:14:34","modified_gmt":"2021-03-10T17:14:34","slug":"create-superset-workouts-on-phone","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/create-superset-workouts-on-phone\/","title":{"rendered":"Create Superset Workouts on Phone in the FitSW iOS App"},"content":{"rendered":"

Create Superset Workouts\u00a0on Phone in the FitSW iOS App<\/h1>\n

Yesterday we released a brand new version of the FitSW iOS App<\/a> that adds the ability for you to create superset workouts\u00a0on phone in the FitSW iOS app.\u00a0 Previously, trainers and clients could view superset exercises that were created on the FitSW<\/a> website.\u00a0 With this new update, trainers can now also create those superset workouts quickly and easily right there in the FitSW iOS app.\u00a0 Here is how to do it:<\/p>\n

Add \/ Edit Workout Screen<\/h2>\n

Go to Workouts tab and add or edit your workout as normal.\u00a0 On the Add \/ Edit Workout screen, tap the “Add Superset” button.<\/p>\n

\"Create<\/a>
Create Superset Workouts on Phone: On the Add \/ Edit Workout screen, click the Add Superset button shown above.<\/figcaption><\/figure>\n

Specify Number of Sets and Number of Exercises<\/h2>\n

You can now specify how many sets there are in the specific superset and also the number of exercises that will be in this particular superset.<\/p>\n

\"Create<\/a>
Enter the number of sets for this specific superset along with the number of exercises that will be in this superset.<\/figcaption><\/figure>\n

Tap to Select Superset Exercises<\/h2>\n

The app will add the supersets to the end of your workout.\u00a0 They will have a label that says “Tap to Select Superset Exercise 1.”\u00a0 Tap on these entries to select the exercise for each superset and all the Reps, Weight, Time, and Rest info.<\/p>\n

\"Superset<\/a>
Your supersets will then be created based on what you specified in the previous step. Tap on the newly created entries to specify the exercise, reps, weight, rest, etc.<\/figcaption><\/figure>\n

Specifying Superset Exercise Details<\/h2>\n

Specify the superset exercise details like you do for regular exercises as well.\u00a0 After doing this for all of your superset exercise you can add more supersets or add regular exercises.<\/p>\n

\"Specifying<\/a>
Specify exercise details for your superset exercises just like you normally do.<\/figcaption><\/figure>\n

Your Done! That’s How you Create Superset Workouts on Phone<\/h2>\n

Once you have added all your exercises, “Update” \/ “Add” the workout as normal.\u00a0 You will now be able to view the supersets exercises in the Workout Details screen.<\/p>\n

\"After<\/a>
After you click update, this is what the supersets will look like in the Workout Details screen.<\/figcaption><\/figure>\n

Download the FitSW iOS app update now<\/a>\u00a0to create superset workouts on phone.<\/p>\n","protected":false},"excerpt":{"rendered":"

Create Superset Workouts\u00a0on Phone in the FitSW iOS App Yesterday we released a brand new version of the FitSW iOS<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[137,121],"jetpack_publicize_connections":[],"yoast_head":"\nCreate Superset Workouts on Phone in the FitSW iOS App<\/title>\n<meta name=\"description\" content=\"Create Superset Workouts on Phone: FitSW's iOS app allows personal trainers to create superset exercises in your workouts quickly and easily within the app. Choose any number of exercises to superset for how ever many sets you would like. 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