![\"iOS](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/04\/Interval-Timer-App-Personal-Trainers-Stand-Alone.png?resize=418%2C781&ssl=1\")
<\/a>iOS Interval Timer Features<\/h2>\n
Here are just a few of the features:<\/p>\n
- \n
- Specify number of sets or repeating cycles<\/li>\n
- Set Active Time per cycle<\/li>\n
- Set Rest Time per cycle<\/li>\n
- Audible and visual cues to indicate transitions<\/li>\n
- Large display to view easily while moving or from far.<\/li>\n
- Pause & restart buttons<\/li>\n<\/ul>\n
Let us know if you have additional feature requests.<\/p>\n
How to Use the iOS Interval Timer<\/h3>\n
- \n
- Access the Timer in the More tab\n
![\"iOS](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/04\/iOS-Interval-Timer-App-Personal-Trainer-More-Tab.png?resize=400%2C784&ssl=1\")
<\/a>Access FitSW’s stand-alone iOS Interval timer through the “More” tab.<\/figcaption><\/figure><\/li>\n - Click the “Set” button and the app will show a new screen.\n
![\"iOS](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/04\/iOS-Interval-Timer-App-Personal-Trainer-Set-Button.png?resize=415%2C780&ssl=1\")
<\/a>Click the “Set” button to set up your timer.<\/figcaption><\/figure><\/li>\n - Specify the number of repeating sets or cycles, the Active Time per cycle and the Rest Time per cycle.\u00a0 Then click Start in the upper right.\n
![\"iOS](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/04\/iOS-Interval-Timer-App-Personal-Trainer-Set-Screen.png?resize=416%2C776&ssl=1\")
<\/a>Set the timer specifics and then click “Start” in the upper right<\/figcaption><\/figure><\/li>\n - Your timer will begin.\u00a0 You can Pause it at anytime by clicking the “Pause” button.\u00a0 You can also reset it by clicking the “Reset” button.\n
![\"iOS](\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/04\/iOS-Interval-Timer-App-Personal-Trainer-Running.png?resize=417%2C780&ssl=1\")
<\/a>Screen will be green when in an Active Period of the workout and then change to Red when it’s a Rest period.<\/figcaption><\/figure>\n We provide both the workout timer and this interval timer to give you flexibility. This one has larger text and the easy to see cues indicating Active or Rest stages of the set.\u00a0 The timer on the Workout Details page has smaller text but lets you view Workout Details at the same time.\u00a0 Use whichever one works best for you.\u00a0 You can even switch over between the two and the timer count will maintain consistency.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
iOS Interval Timer for Personal Trainers and Clients In a previous post we told you about the new Workout Timer<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[137],"jetpack_publicize_connections":[],"yoast_head":"\n
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- Access the Timer in the More tab\n