{"id":5282,"date":"2021-12-10T21:29:24","date_gmt":"2021-12-10T21:29:24","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=5282"},"modified":"2023-10-25T18:16:36","modified_gmt":"2023-10-25T18:16:36","slug":"free-exercise-database-new-exercises","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/free-exercise-database-new-exercises\/","title":{"rendered":"Free Exercise Database – New Exercises"},"content":{"rendered":"\n

We have added hundreds of new exercises to our free exercise database recently. Check out our full free exercise list<\/a> to see the updates. Alternatively, you can login to your FitSW account and view your exercise library. As always, you can edit our exercises, replace our video with your own, or add completely new exercises. Above all, we have built the exercise library functionality to be extremely valuable to personal trainers. This allows them to provide an exercise database to their clients the way they want it. These are just some of the many benefits of an exercise database for personal trainers.<\/a><\/p>\n\n\n\n

We have added a several new challenging and advanced exercises. Further, we have also included gif demonstrations that can be viewed quickly and easily by you and your clients. Similarly, if you want to watch the whole exercise demonstration video, you can still click the View Video button also. Below we have highlighted some of our favorite exercises added in the latest batch.<\/p>\n\n\n\n

Olympic Lifts in Our Exercise Database<\/h3>\n\n\n\n

Olympic lifts <\/a>are excellent for increasing speed, power and explosiveness. Additionally, they are fun to do. However, they can be advanced movements that require excellent form in order to prevent injury. Specifically, here are a few of the recent ones we have added.<\/p>\n\n\n\n

Barbell Clean and Jerk<\/h4>\n\n\n\n
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