{"id":5468,"date":"2022-01-14T20:45:54","date_gmt":"2022-01-14T20:45:54","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=5468"},"modified":"2022-01-14T20:45:56","modified_gmt":"2022-01-14T20:45:56","slug":"fitness-recipes-add-or-edit-your-own","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/","title":{"rendered":"Fitness Recipes &#8211; Add or Edit Your Own"},"content":{"rendered":"\n<p>FitSW provides all trainers with a default list of recipes that trainers can allow their clients to see.  Giving their clients access to healthy recipes through the FitSW app is a great way for trainers to add value to their services.  We now also allow trainers to add their own fitness recipes or edit the existing default ones. So gather up any fitness recipes you would like to share with your clients.  You can now add these recipes to your recipe library. All your clients will be then able to view them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Fitness Recipes Library<\/h2>\n\n\n\n<p>Trainers can access their fitness recipe library through the website by clicking &#8220;Libraries -> Recipes&#8221;.  Personal trainers can also access their fitness recipe library in our mobile apps by going to the Recipes tab. For reference, here are links to our <a href=\"https:\/\/apps.apple.com\/us\/app\/fitsw-for-personal-trainers\/id1184011053\" target=\"_blank\" rel=\"\/noopener\/\">iOS app for personal trainers<\/a> or our <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.jcs.fitsw&amp;hl=en&amp;gl=US\" target=\"_blank\" rel=\"\/noopener\/\">Android app for personal trainers<\/a>.  From there you will see a list of recipes like below. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"408\" data-attachment-id=\"5473\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/fitness-recipes-library-display\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?fit=800%2C408&amp;ssl=1\" data-orig-size=\"800,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fitness-Recipes-Library-Display\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?fit=800%2C408&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?resize=800%2C408&#038;ssl=1\" alt=\"Fitness Recipes Library\" class=\"wp-image-5473\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Library-Display.png?resize=768%2C392&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Viewing Recipe Details<\/h3>\n\n\n\n<p>You can click on any one of the recipes for additional info like ingredients, toppings, directions, or a link.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"900\" data-attachment-id=\"5475\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/fitness-recipes-additional-info\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?fit=492%2C900&amp;ssl=1\" data-orig-size=\"492,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fitness-Recipes-Additional-Info\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?fit=164%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?fit=492%2C900&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?resize=492%2C900&#038;ssl=1\" alt=\"Fitness Recipes Additional Info\" class=\"wp-image-5475\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?w=492&amp;ssl=1 492w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/Fitness-Recipes-Additional-Info.png?resize=164%2C300&amp;ssl=1 164w\" sizes=\"(max-width: 492px) 100vw, 492px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Adding and Editing Fitness Recipes<\/h3>\n\n\n\n<p>To edit an existing recipe, simply click the Edit icon button seen in the above image.  You will be able to change the recipe image, name, directions, ingredients, add-ins, links, and more.  You can also create a brand new recipe by clicking the &#8220;Add Recipe&#8221; button in the upper right of the main recipe list.  From there you will be able to create a recipe from scratch complete with <meta charset=\"utf-8\">recipe image, name, directions, ingredients, add-ins, links, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Clients Can View Fitness Recipes Library<\/h2>\n\n\n\n<p>Once you are done updating your fitness recipes library the way that you want it, your clients can view the recipes.  Recipes can help them <a href=\"https:\/\/www.fitsw.com\/blog\/fitness-meal-planning-dos-and-donts\/\">with meal planning<\/a> or just provide inspiration to them for ideas on what to eat.  On the website, clients can go to their nutrition tab and select recipes.  They will be able to use search functionality if they would like.  The clients can also pull up recipes in the FitSW app by going to the Recipes tab seen below. When your client taps on a recipe they will be able to see ingredients, directions, and more.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FitSW provides all trainers with a default list of recipes that trainers can allow their clients to see. Giving their<\/p>\n","protected":false},"author":8,"featured_media":5469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipes - Add or Edit Your Own<\/title>\n<meta name=\"description\" content=\"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipes - Add or Edit Your Own\" \/>\n<meta property=\"og:description\" content=\"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitSWTrainer\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T20:45:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-14T20:45:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/fitness-recipes-high-energy-cinnamon-vanilla-oatmeal-protein-pancakes.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alica M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitSW\" \/>\n<meta name=\"twitter:site\" content=\"@FitSW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alica M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\"},\"author\":{\"name\":\"Alica M\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/9588c01235b338612b44bcfea51b720b\"},\"headline\":\"Fitness Recipes &#8211; Add or Edit Your Own\",\"datePublished\":\"2022-01-14T20:45:54+00:00\",\"dateModified\":\"2022-01-14T20:45:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"articleSection\":[\"Fitness Software Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\",\"url\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\",\"name\":\"Fitness Recipes - Add or Edit Your Own\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\"},\"datePublished\":\"2022-01-14T20:45:54+00:00\",\"dateModified\":\"2022-01-14T20:45:56+00:00\",\"description\":\"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitsw.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipes &#8211; Add or Edit Your Own\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"name\":\"\",\"description\":\"Personal Trainer Software &amp; Fitness Business Blog\",\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\",\"name\":\"FitSW\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"width\":564,\"height\":224,\"caption\":\"FitSW\"},\"image\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitSWTrainer\/\",\"https:\/\/twitter.com\/FitSW\",\"https:\/\/www.instagram.com\/fitswtrainer\/\",\"https:\/\/www.linkedin.com\/company\/fitsw\/\",\"https:\/\/www.youtube.com\/c\/FitSW\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/9588c01235b338612b44bcfea51b720b\",\"name\":\"Alica M\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65f4b7fdebd9cf8f5dd90244f90870db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65f4b7fdebd9cf8f5dd90244f90870db?s=96&d=mm&r=g\",\"caption\":\"Alica M\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipes - Add or Edit Your Own","description":"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/","og_locale":"en_US","og_type":"article","og_title":"Fitness Recipes - Add or Edit Your Own","og_description":"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.","og_url":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/","article_publisher":"https:\/\/www.facebook.com\/FitSWTrainer\/","article_published_time":"2022-01-14T20:45:54+00:00","article_modified_time":"2022-01-14T20:45:56+00:00","og_image":[{"width":400,"height":600,"url":"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/fitness-recipes-high-energy-cinnamon-vanilla-oatmeal-protein-pancakes.jpeg","type":"image\/jpeg"}],"author":"Alica M","twitter_card":"summary_large_image","twitter_creator":"@FitSW","twitter_site":"@FitSW","twitter_misc":{"Written by":"Alica M","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#article","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/"},"author":{"name":"Alica M","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/9588c01235b338612b44bcfea51b720b"},"headline":"Fitness Recipes &#8211; Add or Edit Your Own","datePublished":"2022-01-14T20:45:54+00:00","dateModified":"2022-01-14T20:45:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"articleSection":["Fitness Software Features"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/","url":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/","name":"Fitness Recipes - Add or Edit Your Own","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/#website"},"datePublished":"2022-01-14T20:45:54+00:00","dateModified":"2022-01-14T20:45:56+00:00","description":"Personal trainers can now use our default recipes or create their own fitness recipes for their clients to view in the FitSW app.","breadcrumb":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitsw.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipes &#8211; Add or Edit Your Own"}]},{"@type":"WebSite","@id":"https:\/\/www.fitsw.com\/blog\/#website","url":"https:\/\/www.fitsw.com\/blog\/","name":"","description":"Personal Trainer Software &amp; Fitness Business Blog","publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitsw.com\/blog\/#organization","name":"FitSW","url":"https:\/\/www.fitsw.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","width":564,"height":224,"caption":"FitSW"},"image":{"@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitSWTrainer\/","https:\/\/twitter.com\/FitSW","https:\/\/www.instagram.com\/fitswtrainer\/","https:\/\/www.linkedin.com\/company\/fitsw\/","https:\/\/www.youtube.com\/c\/FitSW"]},{"@type":"Person","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/9588c01235b338612b44bcfea51b720b","name":"Alica M","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65f4b7fdebd9cf8f5dd90244f90870db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65f4b7fdebd9cf8f5dd90244f90870db?s=96&d=mm&r=g","caption":"Alica M"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/01\/fitness-recipes-high-energy-cinnamon-vanilla-oatmeal-protein-pancakes.jpeg?fit=400%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pazlUD-1qc","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/5468"}],"collection":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/comments?post=5468"}],"version-history":[{"count":2,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/5468\/revisions"}],"predecessor-version":[{"id":5478,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/5468\/revisions\/5478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/media\/5469"}],"wp:attachment":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/media?parent=5468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/categories?post=5468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/tags?post=5468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}