{"id":6457,"date":"2022-09-14T17:09:02","date_gmt":"2022-09-14T17:09:02","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=6457"},"modified":"2023-07-31T20:37:29","modified_gmt":"2023-07-31T20:37:29","slug":"6-fall-recipes-you-must-try","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/","title":{"rendered":"6 Fall Recipes You Must Try"},"content":{"rendered":"\n<p>Fall is a time to avoid heavy foods because you want to have all the <a href=\"https:\/\/www.fitsw.com\/blog\/7-energy-boosting-foods-that-will-keep-you-active\/\">energy<\/a> you can to participate in fun activities all season long. Of course, eating a heavy meal like pasta every now and then is okay, but you must find fall recipes that won&#8217;t slow you down so you can lose or maintain weight and feel energized every day. However, if you choose not to prepare your own meals, you won&#8217;t have access to <a href=\"https:\/\/www.recipal.com\/\">nutrition labels<\/a> that tell you everything you need to know about the foods you&#8217;re consuming, so we suggest eating at home at least three times a week if you&#8217;re trying to lose weight or get healthier. Specifically, here&#8217;s our list of fall <a href=\"https:\/\/www.fitsw.com\/blog\/fitness-recipes-add-or-edit-your-own\/\">recipes<\/a> to try.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Seafood Salad<\/h2>\n\n\n\n<p>Looking for something light, tasty, and filled with protein and <a href=\"https:\/\/carlsonlabs.com\/amino-acids\/\">amino acids<\/a>? Check out this seafood salad that only takes 15 minutes to prepare and can feed the whole family.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<ul>\n<li>1 Orange<\/li>\n\n\n\n<li>1 Lemon<\/li>\n\n\n\n<li>1 Lime<\/li>\n\n\n\n<li>\u00bd pound peeled cooked shrimp, chopped&nbsp;<\/li>\n\n\n\n<li>\u00bd pound fresh crab meat, chopped<\/li>\n\n\n\n<li>Shredded lettuce<\/li>\n\n\n\n<li>Crackers<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol>\n<li>Grate orange zest into a mixing bowl. Cut the orange in half and squeeze the juice into the same bowl as the zest. Repeat with lemon and lime.&nbsp;<\/li>\n\n\n\n<li>Add shrimp, crab, onion, and season to taste with pepper. Toss to coat.&nbsp;<\/li>\n\n\n\n<li>Lay on fresh shredded lettuce or kale and serve with crackers<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2. Caprese Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"398\" data-attachment-id=\"6459\" data-permalink=\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/fall-recipe-caprese\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?fit=512%2C398&amp;ssl=1\" data-orig-size=\"512,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fall-recipe-caprese\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?fit=300%2C233&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?fit=512%2C398&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?resize=512%2C398&#038;ssl=1\" alt=\"fall recipe caprese salad\" class=\"wp-image-6459\" srcset=\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe-caprese.jpeg?resize=300%2C233&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Caprese salad is expensive in restaurants, so it&#8217;s much cheaper to make at home. In just 15 minutes, you&#8217;ll have a salad with four servings.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<ul>\n<li>4 tomatoes, sliced<\/li>\n\n\n\n<li>\u00bc cup fresh basil leaves<\/li>\n\n\n\n<li>\u00bd pound mozzarella, sliced<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>2 tablespoons balsamic vinegar<\/li>\n\n\n\n<li>1 teaspoon ground mustard<\/li>\n\n\n\n<li>Salt and pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol>\n<li>Arrange tomato slices, cheese, and basil in a circle on a serving platter.&nbsp;<\/li>\n\n\n\n<li>Whisk the vinaigrette ingredients: olive oil, balsamic vinegar, ground mustard<\/li>\n\n\n\n<li>Drizzle vinaigrette over salad<\/li>\n\n\n\n<li>Sprinkle with salt and pepper to taste<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">3. Cucumber &amp; Hummus&nbsp;<\/h2>\n\n\n\n<p>Try cucumber and hummus boats as delicious snacks you can enjoy any time of day. Cucumber is hydrating, while hummus provides you anti-inflammatory properties that can aid in <a href=\"https:\/\/www.fitsw.com\/blog\/overcoming-a-weight-loss-plateau\/\">weight loss<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<ul>\n<li>1 cup quinoa<\/li>\n\n\n\n<li>6 cucumbers<\/li>\n\n\n\n<li>14 oz or 1 carton of hummus<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>4 oz crumbled tomato and basil feta cheese<\/li>\n\n\n\n<li>\u00bd cup greek olives, chopped<\/li>\n\n\n\n<li>\u00bc cup lemon juice<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>\u00bc teaspoon pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol>\n<li>Cook quinoa according to instructions on the package and transfer to a large bowl to cool.&nbsp;<\/li>\n\n\n\n<li>Cut cucumbers in half, scoop out pulp and seeds.&nbsp;<\/li>\n\n\n\n<li>Add tomatoes, cheese, and olive to quinoa.&nbsp;<\/li>\n\n\n\n<li>In a small bowl, whisk lemon juice, garlic, and pepper until fully blended.&nbsp;<\/li>\n\n\n\n<li>Pour over the quinoa mixture. Toss to coat.&nbsp;<\/li>\n\n\n\n<li>Spread 2 tablespoons of hummus inside each cucumber.&nbsp;<\/li>\n\n\n\n<li>Top each cucumber with \u2153 cup quinoa mixture.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">4. Tomato Flatbread<\/h2>\n\n\n\n<p>So far, we&#8217;ve talked a lot about snacks and salad fall recipes, so we think it&#8217;s time to talk about something you can eat for lunch or dinner. The tomato flatbread is an easy option that takes just 20 minutes for 8 pieces. Make as many as you like to satisfy everyone&#8217;s appetite.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<ul>\n<li>1 tube pizza crust<\/li>\n\n\n\n<li>Cooking spray<\/li>\n\n\n\n<li>3 plum tomatoes, finely chopped<\/li>\n\n\n\n<li>\u00bd soft sun-dried tomato halves, julienned<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 tablespoon dried basil<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon pepper<\/li>\n\n\n\n<li>1 cup shredded pizza cheese<\/li>\n\n\n\n<li>2 cups cherry tomatoes, halved<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<ol>\n<li>Unroll and press pizza dough into a rectangle based on your crust preferences. Transfer dough to a baking sheet coated in cookie spray.&nbsp;<\/li>\n\n\n\n<li>In a mixing bowl, toss both types of tomatoes in olive oil and seasonings.&nbsp;<\/li>\n\n\n\n<li>Grill pizza dough covered on medium heat for 3 minutes or until the bottom is golden brown. Turn it over and grill the other side until golden brown.&nbsp;<\/li>\n\n\n\n<li>Remove pizza dough from grill and spoon plum tomato mixture over crust. Top with cheese and cherry tomatoes.<\/li>\n\n\n\n<li>Grill for 2-4 minutes or until the cheese is melted.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5. Grilled Basil Tomato Chicken&nbsp;<\/h2>\n\n\n\n<p>Looking for a healthy meal for the entire family? Try this 25-minute recipe consisting of 15 minutes of prep time and just 10 minutes on the grill. The recipe below makes 4 services, enough for the whole family or two very hungry adults.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul>\n<li>\u00be cup balsamic vinegar<\/li>\n\n\n\n<li>\u00bc cup fresh basil leaves<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 garlic clove, minced<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>8 plum tomatoes<\/li>\n\n\n\n<li>4 boneless chicken breast halves<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:&nbsp;<\/h3>\n\n\n\n<ol>\n<li>Place balsamic vinegar, fresh basil leaves, olive oil, garlic, and salt in a blender.&nbsp;<\/li>\n\n\n\n<li>Cut 4 tomatoes into quarters and add to the blender. Cover and blend all ingredients until completely blended.&nbsp;<\/li>\n\n\n\n<li>In a large mixing bowl, combine chicken and \u2154 cup marinade. Refrigerate for one hour. Keep remaining marinade for later.&nbsp;<\/li>\n\n\n\n<li>After one hour (or longer, depending on your preferences), drain the chicken and place it on an oiled grill rack on medium heat. Grill chicken until reaching 165 degrees, about 4-5 minutes per side.&nbsp;<\/li>\n\n\n\n<li>Cover tomatoes and grill over medium heat until lightly browned.&nbsp;<\/li>\n\n\n\n<li>Serve with remaining marinade.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">6. Mango Sorbet<\/h2>\n\n\n\n<p>No meal is complete without dessert, but you don&#8217;t have to have a heavy chocolate cake to satisfy your sweet tooth. This mango sorbet fall recipe only takes 5 minutes and is a nice refreshing treat any time of day.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 package of frozen mango chunks, lightly thawed<\/li>\n\n\n\n<li>\u00bd cup passion fruit juice<\/li>\n\n\n\n<li>2 tablespoons sugar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<p>Place all ingredients in a blender until smooth. Serve immediately or cover and freeze for at least three hours.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>Finding the best fall recipes to satisfy your entire family this fall can be difficult. Hopefully, we&#8217;ve given you something new to try. All of these recipes can be modified based on your preferences. Add your favorite spices to kick the flavor up a notch, or experiment in your kitchen to find the best snacks, meals, and desserts for you and your family.&nbsp;<\/p>\n\n\n\n<p>The goal for fall meals is to make something that&#8217;s delicious but won&#8217;t slow you down, no matter what you&#8217;re doing for the day. Choose foods that are refreshing and energizing to give you more energy to spend time outdoors.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall is a time to avoid heavy foods because you want to have all the energy you can to participate<\/p>\n","protected":false},"author":8,"featured_media":6458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fall Recipes You Must Try - 6 Meals for this fall<\/title>\n<meta name=\"description\" content=\"Fall is a time to avoid heavy food recipes because you want to have all the energy you can to participate in fun activities all season long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Recipes You Must Try - 6 Meals for this fall\" \/>\n<meta property=\"og:description\" content=\"Fall is a time to avoid heavy food recipes because you want to have all the energy you can to participate in fun activities all season long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitSWTrainer\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-14T17:09:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T20:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2022\/09\/fall-recipe.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alica M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitSW\" \/>\n<meta name=\"twitter:site\" content=\"@FitSW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alica M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\"},\"author\":{\"name\":\"Alica M\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/9588c01235b338612b44bcfea51b720b\"},\"headline\":\"6 Fall Recipes You Must Try\",\"datePublished\":\"2022-09-14T17:09:02+00:00\",\"dateModified\":\"2023-07-31T20:37:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\"},\"wordCount\":1009,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"articleSection\":[\"Health And Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\",\"url\":\"https:\/\/www.fitsw.com\/blog\/6-fall-recipes-you-must-try\/\",\"name\":\"Fall Recipes You Must Try - 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