{"id":714,"date":"2018-09-17T00:58:29","date_gmt":"2018-09-17T00:58:29","guid":{"rendered":"https:\/\/www.fitsw.com\/blog\/?p=714"},"modified":"2021-03-10T00:58:31","modified_gmt":"2021-03-10T00:58:31","slug":"fitness-for-seniors","status":"publish","type":"post","link":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/","title":{"rendered":"Fitness For Seniors – What Seniors Should Take Care Of"},"content":{"rendered":"\n

Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses Fitness For Seniors and what seniors should take care of when it comes to fitness and health:<\/p>\n\n\n\n

It\u2019s never too old to exercise and get in shape<\/a>. As seniors age, many fall into the mindset that they should be cutting back on their physical activity levels. This is a mistake and one that leads to many health risks. While many seniors worry about pain, weight gain, or injuring themselves, that shouldn\u2019t hold them back from living an active lifestyle. <\/span><\/p>\n\n\n\n

Getting active is the best way to stay healthy as you enter your golden years. Not only is a higher activity shown to<\/span> increase energy levels<\/span><\/a>, but it will protect your heart and keep your weight in check. Your health is your most valuable asset, so don\u2019t lose it to a sedentary lifestyle! Here\u2019s what you need to focus on when it comes to your fitness as you age and how a personal trainer can help you.<\/span><\/p>\n\n\n\n

\"Active<\/a>
Getting active is the best way to stay healthy during the golden years<\/figcaption><\/figure>\n\n\n\n

Finding Health Insurance<\/span><\/h2>\n\n\n\n

Your first step to health and fitness as you age is to create a plan for health insurance coverage. WIthout health insurance, you\u2019re always one mistake away from a financial and health catastrophe. Whether you find insurance under the federal program <\/span>Medicare<\/span><\/a>, designed specifically for those 65 and older, or you opt for a private plan, make sure you\u2019re prepared for anything. Learn here from <\/span>overview of each of the parts<\/span><\/a> which of the 4 plans is most suitable for you and how to get the best health coverage for your needs so you can make your health a priority. <\/span><\/p>\n\n\n\n

The best way to prepare is to prepare early. Medicare enrollment starts a few months before your 65th birthday and continues a few months after. If you miss this enrollment period, you\u2019re subject to fees and other complications. Don\u2019t delay when it comes to your own health insurance.<\/span><\/p>\n\n\n\n

\"fitness<\/a><\/figure>\n\n\n\n

Fitness for Seniors<\/span><\/h2>\n\n\n\n

A <\/span>British study reveals<\/span><\/a> that seniors who study for at least 3 hours a week are more likely to live longer. Yet, so many aging people still avoid things like strength training, cardio, and aerobics. This sedentary lifestyle shortens your lifespan and wrecks your quality of life. If you want to be fit, you don\u2019t have to commit to an over the top fitness routine. Instead, look at these easy ways to stay in shape as you age. <\/span><\/p>\n\n\n\n

Swimming<\/h3>\n\n\n\n

Swimming has long been the <\/span>best full-body workout <\/span><\/a>you can do for your own health. It\u2019s perfect for all bodies, but especially for seniors since it\u2019s easy on your muscles and joints. You can do a water aerobics class, swim laps or even just spend time in the water. As long as you\u2019re moving, you\u2019re staying active. <\/span><\/p>\n\n\n\n

Yoga<\/h3>\n\n\n\n

Another option for seniors is yoga. While this is a more holistic approach to fitness, yoga is a great way to build muscle strength, work on your balance, and maintain mobility, all important things as you age. Like swimming, yoga is low impact. It\u2019s a gentle way to get moving every day, and it\u2019s easy to get started.<\/span><\/p>\n\n\n\n

\"fitness<\/a>
Yoga is a great low impact activity for seniors.<\/figcaption><\/figure>\n\n\n\n

Bodyweight Training<\/h3>\n\n\n\n

Severe muscle loss is a serious issue as you age. The best way to combat this is to regularly work with your bodyweight to train strength back into those tired muscles. You don\u2019t need to lift anything crazy to feel the effects, and it\u2019s perfectly acceptable to start small with exercises like squats, single-leg stands, and stair climbing.  A personal trainer is the perfect person to guide you.<\/span><\/p>\n\n\n\n

Beware of Injury<\/span><\/h2>\n\n\n\n

While staying active is a must, you also need to be vigilant about preventing injury. Common injuries for seniors include broken bones, torn tendons, and sprains. While most injuries are minor, it\u2019s best to avoid them if possible. <\/span><\/p>\n\n\n\n

Here are some valuable tips for staying safe while you get active:<\/span><\/p>\n\n\n\n

  • Always talk to your doctor before beginning a new routine.<\/span><\/li><\/ul>\n\n\n\n
    • Don\u2019t just do one activity. Instead, find a balanced exercise plan that strengthens your whole body. A personal trainer can really help here.<\/span><\/li><\/ul>\n\n\n\n
      • Always warm up and cool down before and after your activity. <\/span><\/li><\/ul>\n\n\n\n
        • Work out regularly to avoid stiff muscles. <\/span><\/li>
        • Listen to your body and don\u2019t push yourself too far.  Personal trainers can develop plans that work your muscles the right amount.<\/span><\/li><\/ul>\n\n\n\n

          A little self-awareness goes a long way in the fitness world. It\u2019s okay to start small and to build your plan as you gain confidence. Never push your body harder than it can go, and seek medical help immediately if you notice a problem. <\/span><\/p>\n\n\n\n

          Staying Healthy <\/span><\/h2>\n\n\n\n

          We all want to live long, healthy lives. With an active lifestyle, it\u2019s completely possible to maintain fitness for seniors. Don\u2019t succumb to a sedentary lifestyle as you age. Get out there and enjoy the best life has to offer, whether that means taking yoga classes are going for a walk every day. Even small steps equal great strides for your health. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Periodically we allow FitSW users to submit guest blog posts.  Today’s guest blog post is by Wendy D who discusses<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nFitness For Seniors - What Seniors Should Take Care Of<\/title>\n<meta name=\"description\" content=\"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness For Seniors - What Seniors Should Take Care Of\" \/>\n<meta property=\"og:description\" content=\"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitSWTrainer\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-17T00:58:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T00:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/09\/active-bikes-cyclist-264073.jpg\" \/>\n<meta name=\"author\" content=\"Jessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitSW\" \/>\n<meta name=\"twitter:site\" content=\"@FitSW\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\"},\"author\":{\"name\":\"Jessica\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22\"},\"headline\":\"Fitness For Seniors – What Seniors Should Take Care Of\",\"datePublished\":\"2018-09-17T00:58:29+00:00\",\"dateModified\":\"2021-03-10T00:58:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\"},\"wordCount\":884,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"articleSection\":[\"Health And Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\",\"url\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\",\"name\":\"Fitness For Seniors - What Seniors Should Take Care Of\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\"},\"datePublished\":\"2018-09-17T00:58:29+00:00\",\"dateModified\":\"2021-03-10T00:58:31+00:00\",\"description\":\"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitsw.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness For Seniors – What Seniors Should Take Care Of\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#website\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"name\":\"\",\"description\":\"Personal Trainer Software & Fitness Business Blog\",\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#organization\",\"name\":\"FitSW\",\"url\":\"https:\/\/www.fitsw.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1\",\"width\":564,\"height\":224,\"caption\":\"FitSW\"},\"image\":{\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitSWTrainer\/\",\"https:\/\/twitter.com\/FitSW\",\"https:\/\/www.instagram.com\/fitswtrainer\/\",\"https:\/\/www.linkedin.com\/company\/fitsw\/\",\"https:\/\/www.youtube.com\/c\/FitSW\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22\",\"name\":\"Jessica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g\",\"caption\":\"Jessica\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness For Seniors - What Seniors Should Take Care Of","description":"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Fitness For Seniors - What Seniors Should Take Care Of","og_description":"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.","og_url":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/","article_publisher":"https:\/\/www.facebook.com\/FitSWTrainer\/","article_published_time":"2018-09-17T00:58:29+00:00","article_modified_time":"2021-03-10T00:58:31+00:00","og_image":[{"url":"https:\/\/www.fitsw.com\/blog\/wp-content\/uploads\/2018\/09\/active-bikes-cyclist-264073.jpg"}],"author":"Jessica","twitter_card":"summary_large_image","twitter_creator":"@FitSW","twitter_site":"@FitSW","twitter_misc":{"Written by":"Jessica","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#article","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/"},"author":{"name":"Jessica","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22"},"headline":"Fitness For Seniors – What Seniors Should Take Care Of","datePublished":"2018-09-17T00:58:29+00:00","dateModified":"2021-03-10T00:58:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/"},"wordCount":884,"commentCount":2,"publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"articleSection":["Health And Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/","url":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/","name":"Fitness For Seniors - What Seniors Should Take Care Of","isPartOf":{"@id":"https:\/\/www.fitsw.com\/blog\/#website"},"datePublished":"2018-09-17T00:58:29+00:00","dateModified":"2021-03-10T00:58:31+00:00","description":"FitSW helps personal trainers plan workouts, build meal plans, track progress & more. Its the perfect tool for a trainer to keep senior clients on track.","breadcrumb":{"@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitsw.com\/blog\/fitness-for-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitsw.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness For Seniors – What Seniors Should Take Care Of"}]},{"@type":"WebSite","@id":"https:\/\/www.fitsw.com\/blog\/#website","url":"https:\/\/www.fitsw.com\/blog\/","name":"","description":"Personal Trainer Software & Fitness Business Blog","publisher":{"@id":"https:\/\/www.fitsw.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitsw.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitsw.com\/blog\/#organization","name":"FitSW","url":"https:\/\/www.fitsw.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.fitsw.com\/blog\/wp-content\/uploads\/2017\/06\/FitSW-Personal-Trainer-Software-Logo-Blue.png?fit=564%2C224&ssl=1","width":564,"height":224,"caption":"FitSW"},"image":{"@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitSWTrainer\/","https:\/\/twitter.com\/FitSW","https:\/\/www.instagram.com\/fitswtrainer\/","https:\/\/www.linkedin.com\/company\/fitsw\/","https:\/\/www.youtube.com\/c\/FitSW"]},{"@type":"Person","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/fb837a8646af13a65dcfcb0354f05c22","name":"Jessica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitsw.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65f6c1e67fce4e46d212190321219f84?s=96&d=mm&r=g","caption":"Jessica"}}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pazlUD-bw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/714"}],"collection":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":7,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":2501,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/posts\/714\/revisions\/2501"}],"wp:attachment":[{"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitsw.com\/blog\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}