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Posted on Aug 1, 2018 to Public

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New POst

Posted on Sep 9, 2017 to Public

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Posted on Sep 2, 2017 to Public





Client Success Story

Posted on Aug 22, 2017 to Public

Congratulations to Lisa Turtle!! She placed 1st at Bayside MuscleShow 2017:



Here is Lisa's story and path to fitness:


I want to share my fitness journey story and how i transformed my body and my mental state in hope of helping and inspiring you to do the same. My transformation can especially motivate you if you're younger because I'm 21 but it can also be inspiring if you're older. I started training when I was 18, I started with doing push-ups at home,ab exercises and pull-ups when I had the opportunity.Then a month or two after I started going to the gym and because I didn't have any knowledge, naturally I made mistakes and I wasn't in tune with my body.


I started doing a 6 day split:Chest,shoulders,back,biceps,triceps,legs. When I think of it now it was a huge mistake because I made 7 day pauses for every muscle that I trained and I was focusing on isolation exercises too much. Time went by and I met Richard Belding and he helped me I change up my routine and developed a complete plan focusing a lot more on compound lifts and hitting every muscle twice a week.He also showed me the best way to count calories,I started eating a lot healthier and I didn't even touch alcohol,cigars and stuff like that.


My diet consists of fruits,vegetables,lean meats for protein (fish and chicken breasts mostly) eggs and milk.For my carb sources I usually eat rice,beans (also for protein),potatoes and whole grain bread.I focus on getting 0.8-1g of protein per pound of bodyweight.






Now Accepting New Clients for Online Training

Posted on Aug 12, 2017 to Public

Hello,

I am now accepting new clients for online training. For a free initial consolation please reply in the comments section or email me at richard@fitsw.com.


About Me

I have spent the majority of my life involved in the fitness industry, for over 20 years I have taught numerous group fitness classes including circuit training, boot camp, aerobics and yoga in many prestigious fitness clubs and spas. I have also taken my passion for helping people into one on one personal training where I have helped hundreds of women achieve amazing results on many levels. I hold a BS degree in Physical Education and a minor in Exercise Nutrition.


Specialties

  • Weight Loss
  • Circuit training
  • Boot camps
  • Aerobics
  • Yoga


Certifications

National Academy of Sports Medicine (NASM) and a BS in Physical Education.





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