{"id":229,"date":"2021-02-12T23:27:29","date_gmt":"2021-02-12T23:27:29","guid":{"rendered":"https:\/\/www.fitsw.com\/help\/?post_type=ht_kb&#038;p=229"},"modified":"2021-03-25T21:44:52","modified_gmt":"2021-03-25T21:44:52","slug":"how-to-fill-out-par-q-computer","status":"publish","type":"ht_kb","link":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/","title":{"rendered":"How To Fill Out PAR-Q (Web)"},"content":{"rendered":"\n<h2>The PAR-Q is essential for building proper and safe workout programs for your personal training clients! Below you can find out the simple steps you and your clients can easily fill out the PAR-Q online.<\/h2>\n\n\n\n<p>To fill out a PAR-Q for your clients, follow the steps below:<\/p>\n\n\n\n<p>1.) Navigate to the&nbsp;<strong>Client List<\/strong> screen (see screenshot below).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"468\" src=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-1024x468.png\" alt=\"Trainer dashboard on web\" class=\"wp-image-587\" srcset=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-1024x468.png 1024w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-300x137.png 300w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-768x351.png 768w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-50x23.png 50w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-1536x702.png 1536w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-60x27.png 60w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-100x46.png 100w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2.) Click on the client that you wish to enter PAR-Q data for (see screenshot below).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"468\" src=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-1024x468.png\" alt=\"Choosing Clients from Client list in Trainer Dashboard on Web\" class=\"wp-image-588\" srcset=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-1024x468.png 1024w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-300x137.png 300w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-768x351.png 768w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-50x23.png 50w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-1536x702.png 1536w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-60x27.png 60w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles-100x46.png 100w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-Choosing-client-profiles.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3.) Scroll down on your client&#8217;s profile screen and locate the section under&nbsp;<strong>Uploads<\/strong> titled &#8220;Online PAR-Q&#8221;. Click Edit\/View if you would like to update the PAR-Q or click Have Client Update&nbsp;if you would like to request your client to fill it out (see image below). If you select &#8220;Have Client Update&#8221;, your client will receive an email. In this email, there will be a link that they need to click on, then they will be able to fill out the PAR-Q.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"750\" src=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-1024x750.png\" alt=\"have client update par-q online\" class=\"wp-image-872\" srcset=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-1024x750.png 1024w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-300x220.png 300w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-768x563.png 768w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-50x37.png 50w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-60x44.png 60w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online-100x73.png 100w, https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/have-client-update-par-q-online.png 1156w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The PAR-Q is essential for building proper and safe workout programs for your personal training clients! Below you can find out the simple steps you and your clients can easily fill out the PAR-Q online. To fill out a PAR-Q for your clients, follow the steps below: 1.) Navigate to&#8230;<\/p>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":[],"ht-kb-category":[19],"ht-kb-tag":[40,157,155,96],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Fill Out PAR-Q (Web)<\/title>\n<meta name=\"description\" content=\"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Fill Out PAR-Q (Web)\" \/>\n<meta property=\"og:description\" content=\"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/\" \/>\n<meta property=\"og:site_name\" content=\"Help Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitSWTrainer\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-25T21:44:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-1024x468.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FitSW\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitsw.com\/help\/#organization\",\"name\":\"FitSW\",\"url\":\"https:\/\/www.fitsw.com\/help\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/FitSWTrainer\/\",\"https:\/\/www.instagram.com\/fitswtrainer\/\",\"https:\/\/www.linkedin.com\/company\/fitsw\/\",\"https:\/\/www.youtube.com\/c\/FitSW\",\"https:\/\/twitter.com\/FitSW\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitsw.com\/help\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/logo-light-blue.png\",\"contentUrl\":\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/logo-light-blue.png\",\"width\":1024,\"height\":289,\"caption\":\"FitSW\"},\"image\":{\"@id\":\"https:\/\/www.fitsw.com\/help\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitsw.com\/help\/#website\",\"url\":\"https:\/\/www.fitsw.com\/help\/\",\"name\":\"Help Center\",\"description\":\"Find the answers you need\",\"publisher\":{\"@id\":\"https:\/\/www.fitsw.com\/help\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitsw.com\/help\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard.png\",\"contentUrl\":\"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard.png\",\"width\":1920,\"height\":877},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#webpage\",\"url\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/\",\"name\":\"How To Fill Out PAR-Q (Web)\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitsw.com\/help\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#primaryimage\"},\"datePublished\":\"2021-02-12T23:27:29+00:00\",\"dateModified\":\"2021-03-25T21:44:52+00:00\",\"description\":\"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitsw.com\/help\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Fill Out PAR-Q (Web)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Fill Out PAR-Q (Web)","description":"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/","og_locale":"en_US","og_type":"article","og_title":"How To Fill Out PAR-Q (Web)","og_description":"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.","og_url":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/","og_site_name":"Help Center","article_publisher":"https:\/\/www.facebook.com\/FitSWTrainer\/","article_modified_time":"2021-03-25T21:44:52+00:00","og_image":[{"url":"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard-1024x468.png"}],"twitter_card":"summary_large_image","twitter_site":"@FitSW","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitsw.com\/help\/#organization","name":"FitSW","url":"https:\/\/www.fitsw.com\/help\/","sameAs":["https:\/\/www.facebook.com\/FitSWTrainer\/","https:\/\/www.instagram.com\/fitswtrainer\/","https:\/\/www.linkedin.com\/company\/fitsw\/","https:\/\/www.youtube.com\/c\/FitSW","https:\/\/twitter.com\/FitSW"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitsw.com\/help\/#logo","inLanguage":"en-US","url":"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/logo-light-blue.png","contentUrl":"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/logo-light-blue.png","width":1024,"height":289,"caption":"FitSW"},"image":{"@id":"https:\/\/www.fitsw.com\/help\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitsw.com\/help\/#website","url":"https:\/\/www.fitsw.com\/help\/","name":"Help Center","description":"Find the answers you need","publisher":{"@id":"https:\/\/www.fitsw.com\/help\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitsw.com\/help\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard.png","contentUrl":"https:\/\/www.fitsw.com\/help\/wp-content\/uploads\/2021\/02\/Trainer-Dashboard.png","width":1920,"height":877},{"@type":"WebPage","@id":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#webpage","url":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/","name":"How To Fill Out PAR-Q (Web)","isPartOf":{"@id":"https:\/\/www.fitsw.com\/help\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#primaryimage"},"datePublished":"2021-02-12T23:27:29+00:00","dateModified":"2021-03-25T21:44:52+00:00","description":"This is a Help Article to help Personal Trainers, Fitness Coaches, Gyms, Studios, and their clients or members use FitSW effectively.","breadcrumb":{"@id":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitsw.com\/help\/for-trainers\/getting-started-trainers\/how-to-fill-out-par-q-computer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitsw.com\/help\/"},{"@type":"ListItem","position":2,"name":"How To Fill Out PAR-Q (Web)"}]}]}},"_links":{"self":[{"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb\/229"}],"collection":[{"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":5,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb\/229\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb\/229\/revisions\/963"}],"wp:attachment":[{"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb-category?post=229"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/www.fitsw.com\/help\/wp-json\/wp\/v2\/ht-kb-tag?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}