Personal Trainer and Health Coach
Meet Norma Kea, a dedicated and passionate personal trainer with a mission to guide you towards your fitness goals and help you unlock your full potential. With years of experience in the fitness industry, Norma brings a wealth of knowledge and expertise to every training session. Norma’s body positive personalized approach focuses on creating tailored workout plans that suit your unique needs, preferences, and fitness level. Whether you're aiming to build strength, lose weight, increase flexibility, or enhance overall wellness, Norma is committed to designing effective and engaging workouts that keep you motivated and excited about your fitness journey. With an understanding of anatomy, exercise physiology, and nutrition, Norma ensures that each training session is not only challenging but also safe and well-rounded. Her friendly demeanor, coupled with her ability to provide clear instructions and constructive feedback, creates a comfortable and empowering training environment. Beyond the gym, Norma is a firm believer in the holistic nature of health and fitness. She’s dedicated to helping you make positive lifestyle changes that extend beyond the workout session, ultimately leading to a healthier, happier, and more fulfilling life. Whether you're a fitness enthusiast looking to take your routine to the next level or someone who's just starting their fitness journey, Norma is here to inspire, motivate, and support you every step of the way. Get ready to transform your body and mind under the guidance of a skilled and compassionate personal trainer who is genuinely invested in your success.
Services
Training Locations
Explore the services I offer, find what you like, and give me shout when you're ready to start training!
Online Personal Training
Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.
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Anything but the Gym
Anything but the Gym: full on-line progr...
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ACE Certification
ACE Personal Trainer
Certified Health Coach
Health Coach Certification
See What Other's Are Saying
DeShauna
"Several months ago DeShauna came to me because she wanted to lose 10lbs. She was winded when she walked upstairs, and she had knee and back pain. Her health was especially challenging because she was also pre-diabetic, and her health was impacting the rest of her life. She found she didn't feel confident or attractive anymore because she couldn't fit into the clothing that made her feel empowered. While a part of her was hopeful she would lose weight, another part of her felt like she would be stuck in her unhealthy habits forever because she didn't have time to make healthy dinners during the week, and she loved eating brownies before she went to bed at night. After 6 COACHING SESSIONS with me, DeShauna had a big shift. We identified that competition motivates her and helps her stay on track with her goals. We determined that she could prep healthy dinners on Sundays and eat those instead of fast food during the week. And she really wanted to keep her daily habit of eating a brownie, so instead of eating it before it was time to go to bed, she now eats her brownie in the morning for breakfast. She attributes this shift to her coaching sessions with me and the accountability of the coaching sessions. By the end of the sessions, Shawna had lost 5lbs. She walked for 30 minutes every day, meal prepped every Sunday, and consumed her daily water goals. DeShauna is well on her way to a healthier lifestyle. "
Yolanda
"Norma was very passionate about being able to provide me the steps to a positive way of life by just getting me off the couch and moving. During my time with Anything but the Gym there was either an exercise and or encouragement. Together we built the best routine to get me off the couch. Not only have I changed my eating habits but I have become aware of the number of hours I do sit on the couch. Through goal setting, weekly coaching and ongoing support this program has increased my daily movement. "
package
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