Health is not just about what you're eating. It's also about what you're thinking and saying!
With 17 years of experience in the health and fitness industry,
I am a leader with a passion for motivating professionals to achieve their full potential.
I specialize in virtual/in-person total body stretching & flexibility, wellness coaching, 1-on-1 training, small group training, strength & conditioning, and nutrition. My coaching practice looks at the big picture and takes a holistic approach to my clients lifestyle.
I like to dive in and really work on connecting mind, body, and soul so that everyone can truly live their best life.
I am here to motivate and inspire my clients to want to be their best, for themselves and their loved ones.
With 17 years of experience in the health and fitness industry,
I am a leader with a passion for motivating professionals to achieve their full potential.
I specialize in virtual/in-person total body stretching & flexibility, wellness coaching, 1-on-1 training, small group training, strength & conditioning, and nutrition. My coaching practice looks at the big picture and takes a holistic approach to my clients lifestyle.
I like to dive in and really work on connecting mind, body, and soul so that everyone can truly live their best life.
I am here to motivate and inspire my clients to want to be their best, for themselves and their loved ones.
Services
Health & Wellness Coaching
Helping you connect mind, body, and emotion. Linking physical, mental, and spiritual health so that you can truly shine and live to your fullest potential.
Personal Training
1-on-1 or Buddy Training. I will help you work towards your goals, keeping you motivated every step of the way. My main focus is teaching you proper form and technique to keep you safe and injury free.
Nutrition Counseling
Working with you to figure out how you should be eating. What foods your body reacts to positively and which it reacts to negatively. Nutrition is not a one stop shop, together we will explore what path is best for you.
Passive Stretch Therapy
Stretching can be hard on your own. Are you doing it right? Are you holding it long enough? Are you feeling it where you are supposed to? Could you get into it deeper? Together we can make sure you are getting the most out of every stretch.
Corporate Wellness
Having a corporate wellness program is crucial to help employees lead healthier lifestyles, physically and mentally. It is time to focus on empowering your team, to give them the tools and knowledge they need to live up to their fullest potential.
Training Locations
Explore the services I offer, find what you like, and give me shout when you're ready to start training!
Online Personal Training
Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.
In Person Training
Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.
Purchase Services
Purchase packages, individual sessions or make a custom payment!
Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.
Personal Training & Passive Stretch Therapy
1 hour session: 45 minutes training, 15 minutes stretch In-Person Only Packages Available... Discounted rate will apply All packages are non refundable
Session Credits: 1
Price: 75.00
Personal Training & Passive Stretch Therapy
1 hour session: 45 minutes training, 15 minutes stretch In-Person Only All packages are non refundable
Session Credits: 12
Price: 780.00
Passive Stretch Therapy
30 minute session. Packages Available... Discounted rate will apply In-person only. All packages are non refundable.
Session Credits: 1
Price: 50.00
Personal Training - Virtual/In-Person
Virtual and In-Person options. All packages are non refundable. Must be used within 1 month
Session Credits: 4
Price: 240.00
Personal Training - Virtual/In-Person
Virtual and In-Person options. All packages are non refundable.
Session Credits: 12
Price: 600.00
Health & Wellness Coaching
1 month Package - Must have 1 session per week. 1 hour sessions. Virtual and In-Person options. All packages are non refundable.
Session Credits: 4
Price: 400.00
Corporate Wellness
20% OFF most packages. Some restrictions apply. Corporate packages are completely customizable and can be designed to add little to no cost for the company. Please contact me to set up a meeting
Session Credits: 0
Price: 0.00
Free Consultation
Email me or use the "contact me" link to schedule your free consultation today!
Session Credits: 1
Price: 0.00
Purchase personal training sessions.
Pay your trainer a custom amount.
Certifications
B.S. Human Biology - Exercise Science
ICF Certified Health & Life Coach
American Red Cross Certified Adult & Pediatric First Aid/CPR/AED
Specialties
Stretching/Flexibility
Strength & Conditioning
1-on-1 Personal Training
Small Group Training
Wellness Coaching
Nutrition Support
Client Testimonial
"Down 64 lbs in 1 YEAR! I started working with a personal trainer consistently for 1-2 years at a gym when I was 20 years old, but I never felt the gym was the right place for me. A few years ago, at the age of 32, I hit what I considered (my) rock bottom. I’m 5’ 3” and was closing in on 200 lbs., I was incredibly depressed and hopeless. I was desperate to find a light in the dark and a way out of this pit I had dug for myself. I was struggling to stay consistent on my own, and what I was doing was not enough. Then, Jamie’s name popped into my head from all those years ago at the gym, so I decided to reach out. Honestly, that was the best decision I could have made for myself. Jamie was offering virtual personal training services, and I decided to take the leap. I had limited space, minimal equipment, I would get winded going up the stairs, I would struggle to even just get up off the floor. I’ve fallen ill, hit plateaus, and had many other outside stressors in my life. Jamie has made sure to hold me accountable and keep me consistent through this process. We do one virtual session per week for 45-60 minutes, then eventually we started adding in other small weekly changes, and I started doing other at home workouts for my cardio days. Working with Jamie for the past year has been so much more than just personal training and fitness. She provides nutritional advice and emphasizes mental health as well. She is very down to earth and easy to talk to. I love that she always has a positive yet realistic approach to life. With her help I was able to turn my life around. I went from depressed and hopeless, to being able to believe in and see that there is a light at the end of the tunnel. I truly could not have done this on my own. Life is still hard, and I am still uncomfortable in other parts of my life. But I am comfortable in one of the most important areas. Physically, I feel like I can conquer the world. I have my confidence back. I have my energy back. I have my life back."
- Ava
Get in touch today. Start transforming tomorrow.
Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.
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