Women’s Personal Training
Hey y’all! I am a Certified Personal Trainer at Iron Lady Fitness. I also have my Bachelor’s degree in Psychology where I focused my studies on behavioral change. I offer private one on one sessions and group classes that focus on building strength, endurance, and healthy habits that last. I have been in love with fitness ever since I first discovered my own strength in the gym, and I can’t wait to help other wonderful women find theirs too.
A session usually lasts about 45 to 60 minutes. Your first session will be devoted to assessing your fitness level, taking body measurements (if you choose), talking about the exercise you already do, getting a health history, and setting some goals.
You’ll spend each session doing endurance training, strength training, mobility exercises, or other activities based on your goals. I can also give you pointers about nutrition and goal setting. Please bring water and a fitness towel. Please call or text me to schedule the time of your sessions.
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