Exercise List

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Muscle Group Exercise Name Level Equipment
Abductors Band Hip Abductions 1 Beginner Resistance Band
Abductors Clam 1 Beginner None
Abductors Fire Hydrant 1 Beginner None
Abductors Floor Abductor 1 Beginner None
Abductors Hip Abduction Cable 1 Beginner Cable
Abductors Hip Circles (Prone) 1 Beginner None
Abductors Iliotibial Tract-Smr 1 Intermediate Foam Roller
Abductors Side Leg Raise 1 Beginner None
Abductors Stability Ball Banded Pull-apart Pulses 1 Beginner Elastic Bands, Stability Ball
Abductors Standing Hip Circles 1 Beginner None
Abductors Thigh Abductor 1 Beginner Machine
Abductors Windmills 1 Intermediate None
Abs 3/4 Sit-Up 1 Beginner None
Abs Ab Rollouts 1 Intermediate Ab Wheel
Abs Alternate Heel Touchers 1 Beginner None
Abs Alternating Abdominal Kick 1 Intermediate None
Abs Alternating Cable Twist 1 Beginner Cable
Abs Angled Side Bridge 1 Beginner None
Abs Ball Side Bend 1 Intermediate Stability Ball
Abs Barbell Ab Rollout - On Knees 1 Advanced Barbell
Abs Barbell Push Crunch 1 Intermediate Barbell
Abs Barbell Push Sit-up 1 Advanced Barbell
Abs Barbell Rollout From Bench 1 Intermediate Barbell
Abs Bent Knee Lying Twist 1 Intermediate None
Abs Bent Knee Side Plank 1 Beginner None
Abs Bicycle Crunches 1 Beginner None
Abs Bird Dog 1 Intermediate None
Abs Bosu Ball Cable Crunch With Side Bends 1 Beginner Bosu, Cable
Abs Butt-Ups 1 Beginner None
Abs Cable Circles 1 Intermediate Cable
Abs Cable Kneeling Crunch 1 Beginner Cable
Abs Cable Lying Crunch Stability Ball 1 Beginner Cable
Abs Cable Lying Leg Hip Raise 1 Intermediate Cable
Abs Cable Oblique Twist 1 Beginner Cable
Abs Cable Reverse Crunch 1 Beginner Cable
Abs Cable Seated Crunch 1 Beginner Cable
Abs Cable Standing Crunch 1 Beginner Cable
Abs Cocoons 1 Beginner None
Abs Crunch - Hands Overhead 1 Beginner None
Abs Crunch Arms Crossed 1 Beginner None
Abs Crunch Arms Down 1 Beginner None
Abs Crunch Up 1 Beginner None
Abs Dead Bug 1 Beginner None
Abs Decline Oblique Twist 1 Beginner None
Abs Decline Sit-up 1 Intermediate Bench
Abs Dumbbell 45 Degree Side Bend 1 Beginner Dumbbells
Abs Dumbbell Push Crunch 1 Intermediate Dumbbells
Abs Dumbbell Push Sit-up 1 Intermediate Dumbbells
Abs Dumbbell Toe Touch Crunch 1 Intermediate Dumbbells
Abs Dumbbell V-Sit Cross Jab 1 Intermediate Dumbbells