Exercise List

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Muscle Group	Exercise Name	Level	Equipment
● Abductors	Band Hip Abductions 1	Beginner	Resistance Band
● Abductors	Clam 1	Beginner	None
● Abductors	Fire Hydrant 1	Beginner	None
● Abductors	Floor Abductor 1	Beginner	None
● Abductors	Hip Abduction Cable 1	Beginner	Cable
● Abductors	Hip Circles (Prone) 1	Beginner	None
● Abductors	Iliotibial Tract-Smr 1	Intermediate	Foam Roller
● Abductors	Side Leg Raise 1	Beginner	None
● Abductors	Stability Ball Banded Pull-apart Pulses 1	Beginner	Elastic Bands, Stability Ball
● Abductors	Standing Hip Circles 1	Beginner	None
● Abductors	Thigh Abductor 1	Beginner	Machine
● Abductors	Windmills 1	Intermediate	None
● Abs	3/4 Sit-Up 1	Beginner	None
● Abs	Ab Rollouts 1	Intermediate	Ab Wheel
● Abs	Alternate Heel Touchers 1	Beginner	None
● Abs	Alternating Abdominal Kick 1	Intermediate	None
● Abs	Alternating Cable Twist 1	Beginner	Cable
● Abs	Angled Side Bridge 1	Beginner	None
● Abs	Ball Side Bend 1	Intermediate	Stability Ball
● Abs	Banded Hip Hinge Over the Shoulder Pull 1	Beginner	Resistance Band
● Abs	Barbell Ab Rollout - On Knees 1	Advanced	Barbell
● Abs	Barbell Push Crunch 1	Intermediate	Barbell
● Abs	Barbell Push Sit-up 1	Advanced	Barbell
● Abs	Barbell Rollout From Bench 1	Intermediate	Barbell
● Abs	Bent Knee Lying Twist 1	Intermediate	None
● Abs	Bent Knee Side Plank 1	Beginner	None
● Abs	Bicycle Crunches 1	Beginner	None
● Abs	Bird Dog 1	Intermediate	None
● Abs	Bosu Ball Cable Crunch With Side Bends 1	Beginner	Bosu, Cable
● Abs	Butt-Ups 1	Beginner	None
● Abs	Cable Circles 1	Intermediate	Cable
● Abs	Cable Kneeling Crunch 1	Beginner	Cable
● Abs	Cable Lying Crunch Stability Ball 1	Beginner	Cable
● Abs	Cable Lying Leg Hip Raise 1	Intermediate	Cable
● Abs	Cable Oblique Twist 1	Beginner	Cable
● Abs	Cable Reverse Crunch 1	Beginner	Cable
● Abs	Cable Seated Crunch 1	Beginner	Cable
● Abs	Cable Standing Crunch 1	Beginner	Cable
● Abs	Cocoons 1	Beginner	None
● Abs	Crunch - Hands Overhead 1	Beginner	None
● Abs	Crunch Arms Crossed 1	Beginner	None
● Abs	Crunch Arms Down 1	Beginner	None
● Abs	Crunch Up 1	Beginner	None
● Abs	Dead Bug 1	Beginner	None
● Abs	Decline Oblique Twist 1	Beginner	None
● Abs	Decline Sit-up 1	Intermediate	Bench
● Abs	Dumbbell 45 Degree Side Bend 1	Beginner	Dumbbells
● Abs	Dumbbell Push Crunch 1	Intermediate	Dumbbells
● Abs	Dumbbell Push Sit-up 1	Intermediate	Dumbbells
● Abs	Dumbbell Toe Touch Crunch 1	Intermediate	Dumbbells