4 Ways to Improve Gym Security
Gyms, leisure centers, and health clubs are an integral part of many people’s daily routines. Reports suggest that the average
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Tips for Fitness Pros to Grow Their Business
As a fitness professional, you’re passionate about helping others achieve their health goals. It’s also important for fitness pros to
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Nutrition for Injury Recovery: How Nurses and Dieticians Can Help
Suffering from an injury can be a physically and emotionally challenging experience. There are ways to make it go smoother.
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How To Improve Performance in the Gym
Want to make sure that you get the most out of every minute spent at the gym? Then ensure you
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Artificial Intelligence in the Fitness Industry
Artificial intelligence and machine learning have penetrated almost all industry verticals, and the healthcare domain has been an early adopter
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Is Protein Powder Safe for Kids
I love my morning protein powder. It helps me feel like I am starting the day off right and since
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Why Walking is the Most Underrated Form of Exercise
We all know that strength training is highly beneficial to people of all ages. But other forms of exercise are
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Personal Training Client Complaints – A Step-by-Step Process to Address Them
No one likes to see their personal training clients unhappy. You may not know how to proceed when personal training
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Fitness Brand Marketing for 2023
The last two years have been the most challenging for the fitness industry. Social distancing, hygiene measures, and every service
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Hiring Personal Trainers for Cardiovascular and Respiratory Conditions
In 2020, one in every five deaths in the United States was caused by cardiovascular disease. Additionally, more than 150,000
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Health Benefits of an Intermittent Fasting Diet
Some studies have shown that an intermittent fasting diet can have health benefits. Researchers have found that they can lower
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