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To discuss the difference between training for athletes and non-athletes we have to first consider what it means to be an athlete. Think about what makes athletes around the world as great as they are at what they do. What is the purpose of training for athletes vs non-athletes? What is it that makes athletes good at the sport they play? As a coach, how can you take these considerations into account when training athletes vs non-athletes?

Training for athletes and non-athletes is actually very similar in a lot of ways. Athletes and non-athletes train to better themselves in various ways and their training reflects that. As in, if you are training to accomplish a specific goal then you will train a specific way in order to achieve that goal or goals.

However, the fork in the road lies in what is being intentionally impacted by the training and how training as an athlere vs non-athlete is approached. As an athlete, there needs to be a methodical, strategic approach to your training, with a clear emphasis on performance metrics. For non-athletes, this may not always be the case. Say, for example, you are training to lose bodyweight or increase confidence in your personal image, your metrics will be different than metrics based on performance.

Distinguishing Athletes and Non-Athletes

Training for Athletes

When you are an athlete, your bottom line is whether or not you are improving your performance metrics. As a track runner competing in the 400m dash, your goal is to run the best time that you can week-over-week, month-over-month, year-over-year. In order to do that, you might break your training down into key areas of focus such as speed, explosiveness, power, aerobic capacity, and anaerobic capacity. Everything you do is measured and compared against a bottom line.

An Athletes Approach

Last year you ran a 49.2 second 400 meter dash time in competition. Can you break 49 this year and run a 48 point something this year? Many athletes will even watch film of their competitions, even their best performances, and analyze what they did very well and what they did poorly. Then based on this, they will adjust their training.

Using the example above, 400-meter races are broken down into phases typically and there are different racing strategies to accompany these phases. For example, 400-meter races are typically broken down into two 200 meter splits. So say you are a 400-meter dash athlete and your time was 51 seconds at the start of the season. Then one approach you might take is to look at your split times. If you came in at 22 seconds for your first 200m split and 29 seconds for your second 200m split, then your training should focus on your overall stamina so you can focus on getting that second split time down.

However, if you ran a 25 second split for the first 200m and then a 26 second split for the second 200m, then your training should focus on increasing your speed as your stamina throughout the race held pretty strong.

Overall Training Logic

This sort of logic is applied to training for athletes across the board. Whether you’re training in competitive bench press, swimming, or gymnastics. It is a methodical break down of your training and performances to better your performance metrics. This could involved trying out different strategies and even performing different exercise to increase performance in your muscles within a very specific type of movement.

You find athletes train so rigorously because they are involved in competition. Everyday they know, someone out there is training for the same race they are. And they know if they don’t better their weaknesses in a methodical approach, they will likely not win.

Training for Non-Athletes

Like we stated above, training for athletes and non-athletes can be pretty similar. However, you do see some key differences. An a non-athlete, your focus might not always be on performance metrics. For example, if you are training to lose weight, then your focus may be placed more on body composition metrics and your training will be built with that in mind. The competition you feel might also be different. As in you, you aren’t training because Jonny across the gym seems to be losing weight faster then you and you want to beat him. You are in a competition with yourself, which, can still be just as tough as the competition athletes face, but is different in nature.

Additional Key Differences

Training for athletes will be different based on the sport and nature of the training. However, the intersection of similarities is where we find the value of training in general. Throughout this article, we will look at competitive swimming and training for that sport compared to training for non-athletes.

Competitive Swimming

Competitive swimming exemplifies key similarities and differences in training between athletes and non-athletes. As we all know, athleticism goes far beyond sports on solid ground. Training in a pool setting is a form of training that people do not often address for the non-athlete personal training route.

First off, many people, both athletes and non-athletes, train in the water because of its ease on the joints. Many professional athletes train in the water when they are coming out of an injury or are trying to prevent one. You are 10% lighter in the water and there is not any physical resistance on the joints. In the water, you also have mobility on all planes of motion whereas running or walking are really only mobilities on the sagittal plane.

The ability to move on all planes of motion with a significantly reduced risk of injury is training gold. However, swimmers do not limit their training to the pool. They actually train more than any other athlete.

Competitive swimmers must develop a true sense of personal challenge to stay competitive. After all, swimming is not only about being faster than the person next to you, but it is also about being faster than yourself. This is a sport of record-setting and it reflects heavily in the way swimmers train.

A Day in the Life

Practice, Practice, Practice…

Swimmers on average spend 2 to 6 hours in the pool every day. They swim between 3 and 8 miles each practice. Olympians can rack up to 12 miles each practice! They spend the most hours out of the week training to improve their mobility and technique. The better the mobility and technique, the less amount of effort it takes to swim.

In the pool, they work on resistance training to become stronger swimmers with different tools like weights and power racks. Lungs are also a huge focus in swimmers’ workouts because they spend the majority of their races holding their breath underwater. Breathing patterns are extremely important in speed and reducing resistance when swimming.

Honing Skills With Specific Exercises

Swimmers also must focus on overall agility in the water which ties back into their focus on technique. There are many ways that they focus on the form of least resistance in the water, one being their flip-turn. This is the move that allows them to quite literally turn and flip the other direction to head back down the pool to the opposite end. This is a move that requires a perfect technique in order to maintain speed and momentum as they push off the wall.

Out of the water, swimmers also complete a whole array of weightlifting, bodyweight exercises, yoga, and pilates. They do almost every training in the book to become stronger and more agile through increased mobility.

We also cannot forget the importance of a warm-up and cool down. They spend ample time before hopping into the pool to warm up their body through a series of stretches. For swimmers, a mile or two in the pool is a quick warm-up for their muscles before they get into the thick of their main set(s). They also spend time in the pool warming up their lungs with breathing exercises to prepare them for their main set(s).

Structural Comparison

Now, think about the way non-athletes complete their training. Obviously, the amount of time spent training is a huge difference. You wouldn’t need to push yourself that hard if you are not performing in a competitive atmosphere. However, having a sense of competition for one’s self and with peers is a great way to push to reach those goals.

The structure of the training is the same. You must stretch, warm-up, complete the main sets of the workout, then cool down. Some might do this twice a day depending on their goals similarly to swimmers. Non-athletes can train in a pool in many ways, do bodyweight exercises, do weight training exercises, do yoga, pilates, etc. Therefore, the options for training and focuses on training are the same.

The difference in the structure of the training is just the intensity. As a non-athlete progresses in their personal training, they will amp up what that training entails. This will mean they will do continuously more difficult workouts as their fitness and athleticism increases.

The Mindset

You cannot expect your body to improve and become fitter unless your mind is fit for the training. Swimmers have to possess one of the most intense mental disciplines of any athlete. They train the most time on average and swimming is mostly about personal record-setting. Swimmers are constantly working to beat the clock and the times they have recorded before to become faster and faster.

Swimming is also an extremely repetitive and focused sport. Unlike basketball or football, it is just the swimmer and the pool. With other sports, there is an intense amount of things to think about which requires a different type of mental discipline and focus. With swimming, the swimmer is focused on the stroke, the breath, the kick, and the walls that sit in front and behind them. They cannot afford to think about anything else as they risk the technique that they have trained so hard to perfect.

Ideally, anyone who is completing any sort of training should have a well-disciplined mindset and work toward improving that. When athletes doubt themselves and that is where they see failure in competition. When non-athletes have self-doubt, they do not reach the goals they have set for themselves.

Keeping a sound mindset can benefit anybody in reaching their training goals. This is where non-athletes must really focus their energy to become better versions of themselves. You could almost define this as mental athleticism. Athletes are different in that they are above the curve with their mental discipline.

They spend twice as much time training as the average person and have ten times as much pressure riding on the success of their training.

The Goals and Outcome

Athletes are the few out of many that set examples for the parts of ourselves we should focus on more in our daily lives. Not everyone can be like Katie Ledecky or Ryan Lochte, but we can all strive to set the same level of goals for ourselves and work tirelessly to be there.

The only thing that really truly sets training for athletes generally apart from training for non-athletes is the goals they set for themselves. Any goal you set for yourself is not unattainable if you have the drive and the mental fortitude to get there. Athletes spend their whole lives working to attain their fitness goals. Once they win the title or break the record, they don’t stop there.

How You Can Train Like an Athlete

Training for athletes and training for non-athletes is similar and different in many ways. While you may not be an athlete per se, you can use their training strategies for yourself. For example, (focusing on swimming still) say you have a lung condition that makes breathing difficult in anything you do. Employ the same training tactics that swimmers use to increase their lung capacity. This means that even the technicalities of the training that apply to athletes are applicable to training for non-athletes.

The only true differences are the mindsets and the nature of the goals that people employ. This is quite applicable to anything in life really. You are only limited by the goals you set for yourself and the drive you have to get you there. You can start out with absolutely zero athleticism, but work your way to a point in life where you could do laps around your past self

Goals to better one’s self are why anybody trains in the first place. Whether you are working to slim down or bulk up or anything in between, training is for nothing other than to be better as a person every single day. It does not matter if you are a gold medal athlete or an accountant. Training for athletes is all about the mindset and goals. Just set them a little higher every day and you could be training like an athlete.

If you liked this article and want to read more, then check out the rest of our blog here. Share with us your stories about where your training started and where you are at now. Leave a comment below or reach out to us through our Instagram @fitswtrainer.

Online coaching is the future for all fitness professionals. To stay competitive in the personal training market, you have to use competitive methods for getting new clients and managing your current clients. Going virtual will do absolutely nothing but expand your business and help you reach exponentially more clients. The best part is, that when you go virtual, your number of clients will stay right in line with how easily you can manage your clients.

It may seem a little daunting to be able to take on so many more clients. However, through means of automation for all of the tedious administrative tasks, it takes much less time managing your clients. Here are five methods for improving online coaching that will help your business grow wildly.

Get an app for client management

Client management can be a huge pain and really overwhelming if you have a bunch of information on clients in a bunch of different places. You should have a system in place to onboard clients consistently and regularly. This leads to better organization in the long run.

With client management apps, like FitSW, you can do this very easily! Instead of having a paper trail with physical copies of client onboarding forms, you can have all forms for clients saved in an online profile. This saves you the stress of misplacing any important forms and violating a client’s privacy. By this, I mean losing a paper with a client’s confidential information regarding their health status. That would be a nightmare! I can safely bet you don’t have a PR team to help you recover from that crisis.

Read a review of FitSW here!

When using a client management app, you can save all of the information you need on your client at your fingertips. Also, that information can be easily updated and tracked over time. Tracking progress is everything for personal trainers, so why not be able to easily upload information as soon as you get it. No need to track down all those pesky files buried in your computer. I’m sure your hard drive will thank you!

You are probably already doing everything online anyway, but not in a concise way that saves you time. As the saying goes, time is money, and time is the most important part of training. Have more time to connect with your clients instead of managing them. This will help your clients get the results they want quicker and create a better overall experience for them.

This good experience with you is what clients will share about when they recommend you to their friends and family.

Automate your online coaching workflows

Automating your workflows is the most important benefit of online coaching. This is also the most important benefit of using client management software. On average, you spend 18 to 20 minutes just looking for files on your computer. Think about how many clients you have now and want to have in the future.

Let’s run through the steps of automating onboarding a new client in FitSW.

1. Open up your app on any device and navigate to the client dashboard.
2. Click ‘Add Client’ in the top left corner of the web app dashboard. In the top right corner of the iOS device, you’ll find a blue plus. In the Android app, you will find the blue plus button in the bottom right corner of your client dashboard.
3. Now, just fill in the according information from your client. When you first create a client, there will be an option to send them an automated onboarding email. Therefore, all the information they need to finish getting set up is available to them instantly.
4. All you need to do is collect their signed documents back from them over email and upload them to their FitSW profile.

With a quick search for online document signing tools, you can find options for automating your document signing process. With e-signing software, you can ensure that the data entered is valid. You and the client get automated email reminders to sign and submit, and there is no paper trail. Many software will also give you the ability to create reusable templates for all of your forms. That cuts the time it takes to build your forms from scratch!

These days, there is a tool for everything on the internet. You may have to pay a small subscription fee for some. That is the investment you will eventually have to make to give yourself more time and time is extremely valuable. Plus, work is significantly less stressful without completing tedious tasks every day.

Although, automation does not end with just setting up clients. You can automate your entire communication workflow by creating an automated email campaign. FitSW automates email updates about in-app events like the creation of new tasks, workouts, programs, and nutrition plans for clients. It also automates emails to you about the completion of these items. That speeds up communication significantly!

However, besides that, you can create an automated email system for other updates about your online coaching business through other email marketing tools like MailChimp.

Online coaching means that you will be delivering workouts and instruction virtually. Make sure that your workflow for creating and assigning new workouts is a quick and efficient process with automation. This is also another check on the list that FitSW can help you with for your online coaching.

Create workouts, nutrition plans, programs, and tasks and save them forever in your library. Easily copy workouts and assign them to clients as needed. Best of all, you can customize the metrics you want to keep track of on your client and quickly update progress. All progress data is automatically placed into graphs and charts for you to view. That will save you an immense amount of time in the long run. You will save time on creating graphs and finding all of the according files for each client.

How to improve your live classes

If you are an online coach, then I assume that you already know the importance of hosting live classes regularly. You really want to make sure that they are effective in a few different ways.

Light and sound quality must be good enough that your clients can clearly hear everything you’re saying and clearly see everything you are doing. In order to represent an effective form, they must be able to clearly see your body movements. It goes without saying, but they need to be able to clearly understand your instructions and corrections throughout the class.

In the FitSW app, you can have a live chat stream to accommodate anybody without a speaker or with a hearing impairment. Other video chat platforms offer this, but FitSW integrates the live class feature with the rest of the app.

Make sure that the equipment you require in your workouts is accessible for the clients. It is helpful to share resources beforehand where clients can go to find the equipment they might need if they do not have it. Make sure this equipment is affordable for your clients as well. If you require equipment that is pricier and maybe not available to rent, then make sure it will be used often and will be valuable to the client. Otherwise, you might lose some interest in your live classes.

Take a screen recording of all of your live streams to look back on for your own improvements and your clients’. If you have ever played a competitive sport, then I imagine that you probably had film review days. These days were helpful so you could watch as a team and critique your movements and actions throughout a game.

To fully understand what you are doing wrong (or right) in an action, you have to be able to look outside yourself with an omniscient perspective. Therefore, recording your live streams will help you to understand what you need to address to improve your instruction. You will also have a better understanding of what you need to address with your clients. You might pick up on something that you missed your client doing during the stream.

Be consisent on all social media

With online coaching, you need to be on top of every virtual aspect of your business. Social media is one of the most important! Luckily, endless amounts of tools exist for managing your social media content. All of these tools can automate your social media posts for you in the background so that you can maintain a consistent presence and not have to worry about a thing. Doing this takes a bit of time from you upfront, but you can also add and schedule posts as you create them for future use.

Buffer is a really helpful social media management tool with a free plan that fits very well into personal training businesses’ needs. Their forever free plan allows one manager for up to three social media accounts and 10 posts scheduled at a time.

Hootsuite has the same functions as Buffer, but they allow you to have up to 30 scheduled posts on the free plan and 3 social channels.

Unique content with images of people that represent your targeted demographic is the most successful. Reposting content is not always a bad thing though. This can be helpful when you want to hop on a new trend before you make your unique content for that trend. People like familiarity just as much as they like new ideas and experiences.

Make yourself available to anyone, anywhere

As stated earlier in the article, when you go virtual, you have a significantly higher opportunity of adding new clients. You can reach clients of all types anywhere around the world. Obviously, you do not want to onboard clients who speak a language you’re not familiar with. However, you can reach people in so many more new ways within your capabilities of communication and coordination.

An example of this would be a trainer who uses FitSW by the name of Chris McKenzie. He was a personal trainer for many years and saw his business flourish when he went completely virtual. Read the article on his fitness journey here. Online coaching opens a lot of doors personal trainers and coaches could have never dreamed of 10 years ago.

There are too many ways to market our online coaching for me to cover in this blog, but lets briefly go over the key factors to attracting clients from all over.

1. Web Presence: A good web presence attracts customers through browser searches. When clients make it to your landing page, it helps to have a good establishment of your credibility as a personal trainer. Different website builders allow you to utilize nice, free themes that make your site navigable and user friendly. Also, FitSW will host a website for you where you can sell your coaching services. The website integrates with the rest of the app and the Stripe payment system to automate the process of reaching clients and making sales.
2. SEO: The most important factor in browser searches. Using keywords and tags for your site and web content will help you rank higher for searches. This is not exactly cut and dry and easy to convey in a couple of sentences because of its level of importance. Just make sure to do some research on what people are searching to find online personal trainers and adjust your strategy to attract clients from those keyword searches. Here is a list of tools from Moz, an SEO optimization beast, to help you do research for SEO
3. Hashtags: Using hashtags on social media helps to gain attraction to your social media posts. having a link to your site in your blog and referring to that link in your posts will lead to more site clicks and help your conversion rate. Stay active with people you follow and your followers to stay in the loop with their discourse and interests.
4. LinkedIn: This professional social media tool is wonderful for making connections you never knew you needed! In fact, many personal trainers use this as a tool for connecting with other fitness professionals to get insights on tools and trends. You can also share about your business on this site to find new clients. Target professionals who might need help taking the time out of their day to focus on their physical and mental well being. Keep your goals for marketing on this site clear and oriented and you will find success.

In Summary

If you look hard enough and set your goals consistently high for yourself then you will always have reasons to improve. Take this tips and run with them as necessary to your online coaching. If you have not already verged into the virtual world, then I would highly suggest doing so.

FitSW gives you the tools you will need to stay competitive and successful. Paired with third-party tools for automation and efficiency, you will see your business grow tremendously! Check out our eBook on how to become an online personal trainer for a more detailed guide on how to start out in the online market.

If you want more tips and tricks on other aspects of personal training and such, check out the rest of our blog. Leave a comment below with any feedback and share your own success tips for coaching online!

In many ways, this question is multi-faceted. The future of virtual fitness has a lot of implications for not just personal trainers, but also, for the fitness industry as a whole. Recently, we have seen personal trainers, gyms, dieticians, and professionals alike use agile digital solutions to adapt to disruption in society.

In fact, if you trace fitness communities through history you find we respond quite well to change. Whether it’s a crisis, just changing times, or general dissatisfaction with what’s already out there. Sometimes our response yields innovation in physical products we use, how we train, and how we think about delivering our services to clients as professionals.

Today, however, I will analyze how disruption to fitness communities all over the world forced new change on us. And how it’s changing the way we think about delivering our services as health and fitness professionals.

Virtual Fitness Delivery Models, Disruption, and what it means going forward.

Humans are innovative and adapt well to stress. Human ingenuity has gotten us pretty far when in difficult and changing times. One community that is particularly resilient to change (in a good way) is the fitness community.

All over the world, people build wild contraptions to workout. Whether they are squatting with concrete buckets as weight or doing lunges with a log on their back, we will find a way.

Typically, people finding weird and unique ways to get in a workout is in response to some form of adversity. Some people may be in parts of the world where modern fitness equipment isn’t readily available.

Other examples are, society is facing a crisis *cough* COVID  *cough* or some sort of rapid technological disruption is occurring.

Either way, people often respond to change in the fitness community, crisis or not, with innovative and creative solutions.

So what? We are creative? What about it?

Related content: COVID-19 is accelerating the rise of the digital economy.

The COVID-19 Pandemic and the Fitness Communities Reaction.

In many ways, the hybrid virtual fitness revolution has already dawned on us due to the COVID-19 pandemic. But, let’s touch on that later. Many fitness businesses closed their physical stores and for many, that was permanent.

However, some gyms and personal trainers were able to adapt and move their business to almost entirely online. This in many ways was rather disruptive to the millions of fitness enthusiasts who enjoy going to the gym and supporting the gym they go to.

What’s interesting is, some of the gyms that were able to supplement lost income through using digital solutions during the thick of the COVID pandemic are likely to come out of the pandemic better off than before.

And here’s why.

After the first shutdown, some fitness and health professionals decided to go entirely online as going months without income would prove to be dire.

But what did gyms do that was so important? They began the process of digitizing their services. In essence, fitness businesses were forced to shift from physically delivering their services in-person to doing it over the internet.

Why is this important? Because through being forced to go this route, they were able to speed right over a major bump in the road for technological progress which is behavioral change.

How Disruption and Subsequent Innovation are Battles fought in Changing Behavior.

Behavioral change should be a topic pretty much all health and fitness professionals are familiar with. Changing lifestyle behavior is oftentimes one of the major battles many people fight in leading out healthier lifestyles then they were living. If there is one thing that becomes clear in being a health and fitness coach, it’s that people are habitual in nature. We find a way of doing something and we stick to it.

But behavioral change isn’t just applicable to changing lifestyle as it pertains to health. It is also a very relevant topic in the technology industry. Technology nowadays serves as a tool to humans. It is because of this that we become used to the tools that we are given and develop habits around them.

As technology advancements happen, oftentimes, they don’t just hit the market right away. It takes time for people to catch up to technology because it is disruptive even though it benefits us in many ways. 

Gyms having to go online through means of necessity forced gyms to get used to delivering their services virtually. What it also did was forced their members and would-be members to get used to receiving virtual fitness services. Everyone had to get used to it.

So why is this important going forward? And how is it a good thing for those that did adopt technology as a solution to a major issue?

Enter the hybrid virtual fitness model and what it means to fitness and health professionals.

When the world fully opens up and the Coronavirus pandemic is in the rearview mirror, many people will fall into a spectrum of two groups.

One group will go right back into the physical gym because that is what they love. For some people, it’s the atmosphere of a physical gym that plays a major role in what excites them about fitness.

However, some people will stick to the whole virtual fitness thing. They will join fitness classes virtually and do workouts assigned to them virtually. Infact, some people may even prefer this over alternatives.

However, one thing that won’t go away is technology’s presence in everyday fitness. Even while people are going to go to gyms in-person and attend in-person fitness classes, there will still be the use of apps for personal trainers and other technologies like wearable fitness trackers that stick around. Yes they were around before, but they become even more important as it became imperative to lean on tech during shutdowns.

This is largely because once people realize the value of the technology they aren’t just going to ditch it. The behavioral change mountain has been climbed and is over with (for now).

How Fitness Businesses that Adapted will Benefit Post-Pandemic. And How Fitness Businesses Can Capitalize on Technological Adoption.

There are many reasons why fitness businesses that used technology as a solution will thrive. 

They have conquered behavioral change already and their members and community have adapted as well. This is important because a large part of behavioral change in technology is what the community is doing.

If a community is doing this “new thing” that is different, then “new-comers” will follow as they join the community. This is in the essence of being a part of a community.

The next thing is, the technology that has been adopted is powerful and will help fitness businesses better serve a more diverse community with different interests.

Remember the two different groups of people we have discussed that will emerge post-pandemic? You have one group of people that will more than likely go back to doing things as they were pre-pandemic. On the other hand, you have another group of people that will continue to use technology as their go to for their fitness and health plans.

Gyms that have adopted technology solutions will be able to better serve both crowds. They can resume pre-pandemic operations as normal AND open up new revenue streams through an online side of their business.

One might say “Yeah but only if they have the time..”. While that is true, this is also the problem that technology strives to solve and does in many many ways.

Hybrid Virtual Business Models

Since a lot of gyms have already adopted virtual fitness delivery models, this means that they can resume as normal when the world opens back up but they can also continue providing virtual fitness services to those that prefer it.

For example, in some states that have opened back up again, we have seen some gyms use FitSW to fill live fitness class spots for in-person classes, virtually. They simply live stream their fitness classes and sell virtual access to the class. People can make one time purchases to access one or many classes. When it’s class time, they role out their yoga mat, crack open the laptop or use their phone, login, and get started with their class.

Another example is, some personal trainers prefer to train their clients in-person. However, they were forced to go online during the pandemic. Since they have already gone through the process of building out and using a virtual business model, this opens up the opportunity for them to get back into doing what they love as an in-person personal trainer while growing their income with a digital side of their business.

Besides that, trainers can use the technology they use for the online side of their business for their in-person business as well. This part is underrated.

For example, through client profiles in FitSW you can build workouts and track client progress data on the fly while training them, document your thoughts on improvements you want to make to their training, and gain insights on how committed your clients are to the programs you assign. Forget about stacks of paper, excel sheets, and stuff that gives you headaches. Keep it all centralized in one place.

You can also create client accounts, assign workouts, meal plans, and multi-day programs that clients can login and see. With demo videos and areas where you can provide notes on assignments, training digitally is a breeze, in-person, online, or both.

FitSW Enables New Hybrid Virtual Fitness Business Models

No matter what your specifications are for the health and fitness services you provide, you can make FitSW fit your needs. Instead of using the traditional methods for building exercises which are not easily replicable  for later use or tweaks, you can build and save workouts, programs, and nutrition plans for later use. 

Not only has this changed the way health and fitness businesses conduct business, but it has also changed the way we perceive the availability of health and fitness services. Imagine being able to manage your fitness from a laptop at home while the kids are down for a nap? Or on the go while you’re travelling?

These same benefits extend to your clients too. They can go on vacation and still get their workout from their favorite trainer or dietician on the go, keep track of their progress as normal, and enjoy some of their favorite workouts.

This is exactly what modern technology can enable us to do as new-era fitness and health professionals.

Get started modernizing your fitness business today with a 30 day free trial for any premium FitSW plan.