| Muscle Group |
Exercise Name |
Level |
Equipment |
|
|
| Abductors |
Band Hip Abductions1 |
Beginner |
Resistance Band |
|
|
| Abductors |
Clam1 |
Beginner |
None |
|
|
| Abductors |
Fire Hydrant1 |
Beginner |
None |
|
|
| Abductors |
Floor Abductor1 |
Beginner |
None |
|
|
| Abductors |
Hip Abduction Cable1 |
Beginner |
Cable |
|
|
| Abductors |
Hip Circles (Prone)1 |
Beginner |
None |
|
|
| Abductors |
Iliotibial Tract-Smr1 |
Intermediate |
Foam Roller |
|
|
| Abductors |
Side Leg Raise1 |
Beginner |
None |
|
|
| Abductors |
Standing Hip Circles1 |
Beginner |
None |
|
|
| Abductors |
Thigh Abductor1 |
Beginner |
Machine |
|
|
| Abductors |
Windmills1 |
Intermediate |
None |
|
|
| Abs |
3/4 Sit-Up1 |
Beginner |
None |
|
|
| Abs |
Ab Rollouts1 |
Intermediate |
Ab Wheel |
|
|
| Abs |
Advanced Kettlebell Windmill1 |
Intermediate |
Kettlebell |
|
|
| Abs |
Alternate Heel Touchers1 |
Beginner |
None |
|
|
| Abs |
Alternating Abdominal Kick1 |
Intermediate |
None |
|
|
| Abs |
Alternating Cable Twist1 |
Beginner |
Cable |
|
|
| Abs |
Angled Side Bridge1 |
Beginner |
None |
|
|
| Abs |
Ball Side Bend1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Barbell Ab Rollout - On Knees1 |
Advanced |
Barbell |
|
|
| Abs |
Barbell Push Crunch1 |
Intermediate |
Barbell |
|
|
| Abs |
Barbell Push Situp1 |
Advanced |
Barbell |
|
|
| Abs |
Barbell Rollout From Bench1 |
Intermediate |
Barbell |
|
|
| Abs |
Bent Knee Lying Twist1 |
Intermediate |
None |
|
|
| Abs |
Bent Knee Side Plank1 |
Beginner |
None |
|
|
| Abs |
Bicycle Crunches1 |
Beginner |
None |
|
|
| Abs |
Bird Dog1 |
Intermediate |
None |
|
|
| Abs |
Bosu Ball Cable Crunch With Side Bends1 |
Beginner |
Bosu, Cable |
|
|
| Abs |
Butt-Ups1 |
Beginner |
None |
|
|
| Abs |
Cable Circles1 |
Intermediate |
Cable |
|
|
| Abs |
Cable Kneeling Crunch1 |
Beginner |
Cable |
|
|
| Abs |
Cable Lying Crunch Stability Ball1 |
Beginner |
Cable |
|
|
| Abs |
Cable Lying Leg Hip Raise1 |
Intermediate |
Cable |
|
|
| Abs |
Cable Oblique Twist1 |
Beginner |
Cable |
|
|
| Abs |
Cable Reverse Crunch1 |
Beginner |
Cable |
|
|
| Abs |
Cable Seated Crunch1 |
Beginner |
Cable |
|
|
| Abs |
Cable Standing Crunch1 |
Beginner |
Cable |
|
|
| Abs |
Cocoons1 |
Beginner |
None |
|
|
| Abs |
Crunch - Hands Overhead1 |
Beginner |
None |
|
|
| Abs |
Crunch Arms Crossed1 |
Beginner |
None |
|
|
| Abs |
Crunch Arms Down1 |
Beginner |
None |
|
|
| Abs |
Crunch Up1 |
Beginner |
None |
|
|
| Abs |
Crunches1 |
Beginner |
None |
|
|
| Abs |
Dead Bug1 |
Beginner |
None |
|
|
| Abs |
Decline Oblique Twist1 |
Beginner |
None |
|
|
| Abs |
Decline Sit Up1 |
Intermediate |
Bench |
|
|
| Abs |
Dumbbell 45 Degree Side Bend1 |
Beginner |
Dumbbells |
|
|
| Abs |
Dumbbell Push Crunch1 |
Intermediate |
Dumbbells |
|
|
| Abs |
Dumbbell Push Sit up1 |
Intermediate |
Dumbbells |
|
|
| Abs |
Dumbbell Toe Touch Crunch1 |
Intermediate |
Dumbbells |
|
|
| Abs |
Dumbbell V-Sit Cross Jab1 |
Intermediate |
Dumbbells |
|
|
| Abs |
Elbow To Knee1 |
Beginner |
None |
|
|
| Abs |
Exercise Ball Plank Twist1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Floor Wiper1 |
Beginner |
None |
|
|
| Abs |
Flutter Kicks1 |
Beginner |
None |
|
|
| Abs |
Forearm Plank1 |
Beginner |
Dumbbells |
|
|
| Abs |
Gorilla Chin/Crunch1 |
Intermediate |
None |
|
|
| Abs |
Hanging Knee Raises1 |
Intermediate |
None |
|
|
| Abs |
Hanging Leg Hip Raise1 |
Advanced |
None |
|
|
| Abs |
Hanging Leg Lift1 |
Advanced |
None |
|
|
| Abs |
Hanging Oblique Knee Raise1 |
Advanced |
None |
|
|
| Abs |
Hanging Wind Sprints1 |
Intermediate |
None |
|
|
| Abs |
Hollow Hold1 |
Intermediate |
None |
|
|
| Abs |
Incline Crunch1 |
Beginner |
Bench |
|
|
| Abs |
Incline Leg Hip Raise1 |
Beginner |
Bench |
|
|
| Abs |
Incline Twisting Crunch1 |
Intermediate |
Bench |
|
|
| Abs |
Incline Twisting Sit Up1 |
Intermediate |
Bench |
|
|
| Abs |
Jackknife Sit Up1 |
Beginner |
None |
|
|
| Abs |
Kneeling Cable Crunch With Alternating Oblique Twists1 |
Beginner |
Cable |
|
|
| Abs |
Kneeling Oblique Twist1 |
Beginner |
Cable |
|
|
| Abs |
Lying Leg Hip Raise1 |
Beginner |
None |
|
|
| Abs |
Lying Leg Raises1 |
Beginner |
None |
|
|
| Abs |
Lying Twist1 |
Intermediate |
None |
|
|
| Abs |
Machine Abdominal Crunch1 |
Intermediate |
Machine |
|
|
| Abs |
Medicine Ball Floor Crunch1 |
Beginner |
Medicine Ball |
|
|
| Abs |
Medicine Ball Rotary Throw w Crossover Step1 |
Advanced |
Medicine Ball |
|
|
| Abs |
Medicine Ball Sit-ups1 |
Intermediate |
Medicine Ball |
|
|
| Abs |
Oblique Cable Crunch1 |
Intermediate |
Cable |
|
|
| Abs |
Oblique Crunch With Plate or Dumbbell1 |
Beginner |
Weight Plate |
|
|
| Abs |
Oblique Crunches1 |
Beginner |
None |
|
|
| Abs |
One-Arm High-Pulley Cable Side Bends1 |
Beginner |
Cable |
|
|
| Abs |
One-Arm Medicine Ball Slam1 |
Beginner |
Medicine Ball |
|
|
| Abs |
Otis-Up1 |
Beginner |
Weight Plate |
|
|
| Abs |
Palloff Press1 |
Beginner |
Cable |
|
|
| Abs |
Plate Twist1 |
Intermediate |
Weight Plate |
|
|
| Abs |
Push Pull Combo1 |
Intermediate |
None |
|
|
| Abs |
Resistaband Hi-Lo Twist1 |
Intermediate |
Resistance Band |
|
|
| Abs |
Rope Crunch1 |
Beginner |
Cable |
|
|
| Abs |
Russian Twists1 |
Beginner |
Cable |
|
|
| Abs |
Russian Twists with Medicine Ball1 |
Beginner |
Medicine Ball |
|
|
| Abs |
Seated Flat Bench Leg Pull-In1 |
Beginner |
None |
|
|
| Abs |
Side Bridge1 |
Beginner |
None |
|
|
| Abs |
Side Crunch1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Side Plank Hip Ups With Arm Up1 |
Beginner |
None |
|
|
| Abs |
Sit up1 |
Beginner |
None |
|
|
| Abs |
Sit Up And Throw1 |
Beginner |
Stability Ball |
|
|
| Abs |
Sledgehammer Swings1 |
Beginner |
Other |
|
|
| Abs |
Smith Machine Hip Raise1 |
Beginner |
Smith Machine |
|
|
| Abs |
Spell Caster1 |
Beginner |
Dumbbells |
|
|
| Abs |
Spiderman Planks1 |
Intermediate |
None |
|
|
| Abs |
Stability Ball Crunch1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Stability Ball Pass1 |
Intermediate |
Medicine Ball |
|
|
| Abs |
Stability Ball Pull-In1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Stability Ball Rollout1 |
Beginner |
Stability Ball |
|
|
| Abs |
Standing Cable Anti-Rotation Chop1 |
Beginner |
Cable |
|
|
| Abs |
Standing Knee to Elbow Crunch1 |
Beginner |
None |
|
|
| Abs |
Stomach Vacuum1 |
Beginner |
None |
|
|
| Abs |
Suitcase Crunches1 |
Beginner |
None |
|
|
| Abs |
Suspended Fallout1 |
Intermediate |
TRX |
|
|
| Abs |
Suspended TRX Jack Knife1 |
Beginner |
None |
|
|
| Abs |
Suspended TRX Pull Through1 |
Intermediate |
TRX |
|
|
| Abs |
Suspended TRX Rollout1 |
Intermediate |
TRX |
|
|
| Abs |
Suspended TRX Side Bend1 |
Intermediate |
TRX |
|
|
| Abs |
Suspended TRX Side Bridge1 |
Intermediate |
TRX |
|
|
| Abs |
Suspended TRX Twist1 |
Intermediate |
TRX |
|
|
| Abs |
Toe Driver1 |
Beginner |
None |
|
|
| Abs |
Toe Touch Crunches1 |
Beginner |
None |
|
|
| Abs |
Twisting Crunch1 |
Intermediate |
None |
|
|
| Abs |
Twisting Sit Up1 |
Beginner |
None |
|
|
| Abs |
Up and Down Plank1 |
Intermediate |
None |
|
|
| Abs |
V-Ups1 |
Beginner |
None |
|
|
| Abs |
Vertical Leg Hip Raise1 |
Intermediate |
None |
|
|
| Abs |
Vertical Straight Leg Raise1 |
Intermediate |
None |
|
|
| Abs |
Weighted Crunches1 |
Beginner |
Medicine Ball |
|
|
| Abs |
Weighted Incline Leg Hip Raise1 |
Beginner |
None |
|
|
| Abs |
Weighted Incline Twisting Crunch1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Weighted Leg Hip Raise1 |
Beginner |
None |
|
|
| Abs |
Weighted Plate Crunch1 |
Intermediate |
Weight Plate |
|
|
| Abs |
Weighted Russian Twist on Ball1 |
Beginner |
Medicine Ball |
|
|
| Abs |
Weighted Side Crunch1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Weighted Side Crunch On Ball1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Weighted Sit-Ups - With Bands1 |
Intermediate |
Resistance Band |
|
|
| Abs |
Weighted Twisting Ball Crunch1 |
Intermediate |
Stability Ball |
|
|
| Abs |
Weighted Twisting Crunch1 |
Intermediate |
Weight Plate |
|
|
| Abs |
Weighted Vertical Leg Hip Raise1 |
Intermediate |
None |
|
|
| Adductors |
Adduction Leg Lift1 |
Beginner |
None |
|
|
| Adductors |
Band Hip Adductions1 |
Beginner |
Resistance Band |
|
|
| Adductors |
Cable Hip Adductors1 |
Beginner |
Cable |
|
|
| Adductors |
Cable Lying Hip Adduction1 |
Beginner |
Cable |
|
|
| Adductors |
Cossack Squat1 |
Beginner |
None |
|
|
| Adductors |
Hip Adduction Cable1 |
Beginner |
Cable |
|
|
| Adductors |
Suspended TRX Adductor Lunge1 |
Intermediate |
TRX |
|
|
| Adductors |
Thigh Adductor1 |
Beginner |
Machine |
|
|
| Biceps |
21s1 |
Intermediate |
Barbell |
|
|
| Biceps |
Alternate Incline Dumbbell Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Barbell Bicep Curl EZ-Curl Bar1 |
Beginner |
Barbell |
|
|
| Biceps |
Barbell Bicep Curl Straight Bar1 |
Beginner |
Barbell |
|
|
| Biceps |
Barbell Curls Against Wall1 |
Beginner |
Barbell |
|
|
| Biceps |
Barbell Curls Lying Against An Incline1 |
Beginner |
Barbell |
|
|
| Biceps |
Barbell Drag Curl1 |
Intermediate |
Barbell |
|
|
| Biceps |
Barbell Spider Curls1 |
Beginner |
Barbell |
|
|
| Biceps |
Biceps Curl To Shoulder Press1 |
Intermediate |
Dumbbells |
|
|
| Biceps |
Cable Bicep Curl Individual Arms Simultaneously1 |
Beginner |
Cable |
|
|
| Biceps |
Cable One Arm Curl1 |
Intermediate |
Cable |
|
|
| Biceps |
Close Grip Straight Bar Bicep Curl1 |
Beginner |
Barbell |
|
|
| Biceps |
Close-Grip Ez Bar Curl1 |
Beginner |
Barbell |
|
|
| Biceps |
Cross Body Hammer Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Bicep Curl Alternating1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Bicep Curl Over Incline Bench1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Bicep Curl Simultaneous1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Concentration Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Incline Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Dumbbell Spider Curl1 |
Intermediate |
Dumbbells |
|
|
| Biceps |
Flexor Incline Dumbbell Curls1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Hammer Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Hammer Curls1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Incline Inner Biceps Curl1 |
Beginner |
Bench, Dumbbells |
|
|
| Biceps |
Lying Cable Curl1 |
Intermediate |
Cable |
|
|
| Biceps |
Lying Supine Dumbbell Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Machine Bicep Curl1 |
Beginner |
None |
|
|
| Biceps |
One Arm Dumbbell Preacher Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Overhead Cable Curl1 |
Intermediate |
Cable |
|
|
| Biceps |
Preacher Curls1 |
Beginner |
Machine |
|
|
| Biceps |
Preacher Hammer Dumbbell Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Pyramid Bicep Curls1 |
Beginner |
Cable |
|
|
| Biceps |
Reverse Barbell Preacher Curls1 |
Intermediate |
Barbell |
|
|
| Biceps |
Reverse Grip Barbell Bicep curls1 |
Beginner |
Barbell |
|
|
| Biceps |
Reverse Grip Cable Bicep Curls1 |
Beginner |
Cable |
|
|
| Biceps |
Rope Cable Hammer Curls1 |
Beginner |
Cable |
|
|
| Biceps |
Seated Close-Grip Concentration Barbell Curl1 |
Intermediate |
Barbell |
|
|
| Biceps |
Seated Dumbbell Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Single Leg Bicep Curl1 |
Intermediate |
Dumbbells |
|
|
| Biceps |
Standing Concentration Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Standing Dumbbell Reverse Curl1 |
Intermediate |
Dumbbells |
|
|
| Biceps |
Straight Bar Bicep Cable Curls1 |
Beginner |
Cable |
|
|
| Biceps |
Two-Arm Dumbbell Preacher Curl1 |
Beginner |
Dumbbells |
|
|
| Biceps |
Zottman Curls1 |
Intermediate |
Dumbbells |
|
|
| Calves |
Barbell Seated Calf Raises1 |
Beginner |
Barbell |
|
|
| Calves |
Calf Press1 |
Beginner |
Machine |
|
|
| Calves |
Calf Press on Leg Press1 |
Beginner |
Machine |
|
|
| Calves |
Dumbbell Seated Calf Raises1 |
Beginner |
Dumbbells |
|
|
| Calves |
Rocking Standing Calf Raise1 |
Beginner |
Barbell |
|
|
| Calves |
Seated Calf Raises Machine1 |
Beginner |
Machine |
|
|
| Calves |
Single Leg Calf Raise1 |
Beginner |
None |
|
|
| Calves |
Standing Barbell Calf Raise1 |
Beginner |
Barbell |
|
|
| Calves |
Standing Calf Raises1 |
Beginner |
Machine |
|
|
| Calves |
Standing Calf Raises Smith Machine1 |
Beginner |
Smith Machine |
|
|
| Calves |
Standing Dumbbell Calf Raise1 |
Intermediate |
Dumbbells |
|
|
| Cardio |
Bicycling, Stationary1 |
Beginner |
Machine |
|
|
| Cardio |
Elliptical Machine1 |
Intermediate |
Machine |
|
|
| Cardio |
Jog In Place1 |
Beginner |
None |
|
|
| Cardio |
Rowing Machine1 |
Beginner |
Machine |
|
|
| Cardio |
Stair Stepper1 |
Beginner |
Machine |
|
|
| Cardio |
Treadmill Jogging1 |
Beginner |
Machine |
|
|
| Cardio |
Treadmill Run1 |
Beginner |
Machine |
|
|
| Cardio |
Treadmill Running Incline1 |
Beginner |
Machine |
|
|
| Cardio |
Treadmill Walking1 |
Beginner |
Machine |
|
|
| Cardio |
Treadmill Walking Incline1 |
Beginner |
Machine |
|
|
| Cardio |
VersaClimber1 |
Beginner |
Machine |
|
|
| Cardio |
Wall Push Running1 |
Beginner |
None |
|
|
| Chest |
Barbell Bench Press1 |
Beginner |
Barbell |
|
|
| Chest |
Barbell Close Grip Incline Bench Press1 |
Beginner |
Barbell |
|
|
| Chest |
Bench Press - Powerlifting Form1 |
Intermediate |
Barbell |
|
|
| Chest |
Bodyweight Flyes1 |
Intermediate |
Barbell |
|
|
| Chest |
Bosu Push Up1 |
Intermediate |
Bosu |
|
|
| Chest |
Butterfly1 |
Beginner |
Machine |
|
|
| Chest |
Cable Chest Press & Twist1 |
Beginner |
Cable |
|
|
| Chest |
Cable Crossover1 |
Beginner |
Cable |
|
|
| Chest |
Cable Iron Cross1 |
Beginner |
Cable |
|
|
| Chest |
Cable Low Chest Raise1 |
Beginner |
Cable |
|
|
| Chest |
Chest Dumbbell Flyes1 |
Beginner |
Dumbbells |
|
|
| Chest |
Chest Press Machine1 |
Beginner |
Machine |
|
|
| Chest |
Chest Push (Multiple Response)1 |
Beginner |
Medicine Ball |
|
|
| Chest |
Close Position Push-Up1 |
Intermediate |
None |
|
|
| Chest |
Cross Over - With Bands1 |
Beginner |
Resistance Band |
|
|
| Chest |
Cross Over Box Press Up1
Don't have a box? Try stacking some books or something similar. |
Intermediate |
None |
|
|
| Chest |
Decline Dumbbell Flyes1 |
Beginner |
Dumbbells |
|
|
| Chest |
Dive Bomb Push Ups1 |
Intermediate |
None |
|
|
| Chest |
Drop Push1 |
Intermediate |
Other |
|
|
| Chest |
Dumbbell Bench Press1 |
Beginner |
Dumbbells |
|
|
| Chest |
Dumbbell Bench Press With Neutral Grip1 |
Beginner |
Dumbbells |
|
|
| Chest |
Dumbbell Decline Bench Press1 |
Beginner |
Dumbbells |
|
|
| Chest |
Dynamic Push Up1 |
Intermediate |
None |
|
|
| Chest |
Elevated Medicine Ball Push up1 |
Intermediate |
Medicine Ball |
|
|
| Chest |
Exercise Ball Push up1 |
Intermediate |
Stability Ball |
|
|
| Chest |
Explosive Plyo Push-up1 |
Advanced |
None |
|
|
| Chest |
Hammer Grip Incline Db Bench Press1 |
Beginner |
Dumbbells |
|
|
| Chest |
Hand Release Push Ups1 |
Intermediate |
None |
|
|
| Chest |
Hover Glides1 |
Advanced |
None |
|
|
| Chest |
Incline Barbell Bench Press1 |
Beginner |
Barbell |
|
|
| Chest |
Incline Cable Chest Press1 |
Beginner |
Cable |
|
|
| Chest |
Incline Cable Flyes1 |
Intermediate |
Cable |
|
|
| Chest |
Incline Dumbbell Flyes - With A Twist1 |
Beginner |
Dumbbells |
|
|
| Chest |
Incline Dumbbell Flys1 |
Beginner |
Dumbbells |
|
|
| Chest |
Incline Dumbbell Press1 |
Beginner |
Dumbbells |
|
|
| Chest |
Incline Dumbbell Press Reverse-Grip1 |
Intermediate |
Dumbbells |
|
|
| Chest |
Incline Dumbbell Press With Palms Facing In1 |
Beginner |
Dumbbells |
|
|
| Chest |
Incline Push-Up Depth Jump1 |
Beginner |
Box |
|
|
| Chest |
Incline Push-Up on Bench1 |
Beginner |
None |
|
|
| Chest |
Incline Push-Up on Stepper Platform1 |
Beginner |
None |
|
|
| Chest |
Incline Push-Up Using Bar1 |
Beginner |
None |
|
|
| Chest |
Kneeling Push Ups1 |
Beginner |
None |
|
|
| Chest |
Leverage Decline Chest Press1 |
Beginner |
Machine |
|
|
| Chest |
Lunge And Chest Press1 |
Intermediate |
Cable |
|
|
| Chest |
One Arm Dumbbell Bench Press1 |
Beginner |
Dumbbells |
|
|
| Chest |
Pec Fly Machine1 |
Beginner |
Machine |
|
|
| Chest |
Plyo Kettlebell Push-ups1 |
Advanced |
Kettlebell |
|
|
| Chest |
Push up Jacks1 |
Advanced |
None |
|
|
| Chest |
Push Ups with Feet on Stability Ball1 |
Intermediate |
Stability Ball |
|
|
| Chest |
Push-up on Bar1 |
Beginner |
Barbell |
|
|
| Chest |
Push-Ups1 |
Beginner |
None |
|
|
| Chest |
Push-Ups With Feet Elevated1 |
Beginner |
None |
|
|
| Chest |
Seated Cable Chest Press1 |
Beginner |
Cable |
|
|
| Chest |
Single-Arm Cable Crossover1 |
Beginner |
Cable |
|
|
| Chest |
Smith Bench Press1 |
Beginner |
Smith Machine |
|
|
| Chest |
Smith Decline Bench Press1 |
Intermediate |
Smith Machine |
|
|
| Chest |
Smith Machine Incline Bench Press1 |
Beginner |
Smith Machine |
|
|
| Chest |
Smith Machine Push Up1 |
Beginner |
Smith Machine |
|
|
| Chest |
Stability Ball Dumbbell Bench Press 1 |
Intermediate |
Stability Ball |
|
|
| Chest |
Standing Cable Chest Press1 |
Beginner |
Cable |
|
|
| Chest |
Standing Cable Chest Press Wide Finish1 |
Beginner |
Cable |
|
|
| Chest |
Standing Cable Decline Chest Press1 |
Beginner |
Cable |
|
|
| Chest |
Straight Arm Barbell Pullover1 |
Beginner |
Barbell |
|
|
| Chest |
Straight Arm Dumbbell Pullover1 |
Intermediate |
Dumbbells |
|
|
| Chest |
Straight-Arm Dumbbell Pullover1 |
Intermediate |
Dumbbells |
|
|
| Chest |
Suspended TRX Chest Dip1 |
Advanced |
TRX |
|
|
| Chest |
Suspended TRX Chest Fly1 |
Intermediate |
TRX |
|
|
| Chest |
Suspended TRX Chest Press1 |
Intermediate |
TRX |
|
|
| Chest |
Wide Position Push-Up1 |
Beginner |
None |
|
|
| Chest |
Wide-Grip Decline Barbell Bench Press1 |
Intermediate |
Barbell |
|
|
| Core |
Alternating Reverse Crunch with Toe Touch1 |
Intermediate |
None |
|
|
| Core |
Cable Horizontal Twist High to Low1 |
Intermediate |
Cable |
|
|
| Core |
Incline Plank1 |
Beginner |
None |
|
|
| Core |
Landmine Oblique Twist1 |
Intermediate |
Barbell |
|
|
| Core |
Rotational Throw1 |
Beginner |
Medicine Ball |
|
|
| Core |
Side Plank Hip Ups1 |
Beginner |
None |
|
|
| Core |
Side to Side Wall Balls1 |
Intermediate |
Medicine Ball |
|
|
| Core |
X-Mountain Climbers1 |
Intermediate |
None |
|
|
| Forearms |
Barbell Wrist Curls1 |
Beginner |
Barbell |
|
|
| Forearms |
Dumbbell Lying Pronation1 |
Intermediate |
Dumbbells |
|
|
| Forearms |
Dumbbell Lying Supination1 |
Intermediate |
Dumbbells |
|
|
| Forearms |
Finger Curls1 |
Beginner |
Barbell |
|
|
| Forearms |
Palms-Down Dumbbell Wrist Curl Over A Bench1 |
Beginner |
Dumbbells |
|
|
| Forearms |
Palms-Down Wrist Curl Over A Bench1 |
Beginner |
Dumbbells |
|
|
| Forearms |
Palms-Up Barbell Wrist Curl Over A Bench1 |
Beginner |
Barbell |
|
|
| Forearms |
Palms-Up Dumbbell Wrist Curl Over A Bench1 |
Beginner |
Dumbbells |
|
|
| Forearms |
Plate Pinch1 |
Intermediate |
Weight Plate |
|
|
| Forearms |
Seated Dumbbell Palms-Down Wrist Curl1 |
Beginner |
Dumbbells |
|
|
| Forearms |
Seated One-Arm Dumbbell Palms-Down Wrist Curl1 |
Intermediate |
Dumbbells |
|
|
| Forearms |
Seated Palm-Up Barbell Wrist Curl1 |
Beginner |
Barbell |
|
|
| Forearms |
Seated Palms-Down Barbell Wrist Curl1 |
Beginner |
Barbell |
|
|
| Forearms |
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl1 |
Beginner |
Cable |
|
|
| Forearms |
Standing Olympic Plate Hand Squeeze1 |
Beginner |
Weight Plate |
|
|
| Forearms |
Standing Palms-Up Barbell Behind The Back Wrist Curl1 |
Beginner |
Barbell |
|
|
| Forearms |
Wrist Rotations With Straight Bar1 |
Beginner |
Barbell |
|
|
| Glutes |
Barbell Glute Bridge1 |
Intermediate |
Barbell |
|
|
| Glutes |
Barbell Hip Thrust1 |
Intermediate |
Barbell |
|
|
| Glutes |
Cable Glute Kickback1 |
Intermediate |
Cable |
|
|
| Glutes |
Dumbbell Glute Bridge1 |
Intermediate |
Dumbbells |
|
|
| Glutes |
Glute Bridge1 |
Beginner |
None |
|
|
| Glutes |
Glute Kickback1 |
Beginner |
None |
|
|
| Glutes |
Hip Extension Cable1 |
Intermediate |
Cable |
|
|
| Glutes |
Hip Thrust1 |
Intermediate |
Barbell |
|
|
| Glutes |
Hip Thrusters on Stability Ball1 |
Intermediate |
Stability Ball |
|
|
| Glutes |
Kneeling Squat1 |
Advanced |
Barbell |
|
|
| Glutes |
Rainbow1 |
Intermediate |
None |
|
|
| Glutes |
Single Leg Glute Bridge1 |
Beginner |
None |
|
|
| Glutes |
Standing Glute Kickback1 |
Beginner |
None |
|
|
| Glutes |
Straight Leg Glute Kickback1 |
Beginner |
None |
|
|
| Glutes |
Weighted Donkey Kicks1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Ankle Weight Leg Curl1 |
Beginner |
None |
|
|
| Hamstrings |
Ball Leg Curls1 |
Beginner |
Stability Ball |
|
|
| Hamstrings |
Band Good Morning (Pull Through)1 |
Beginner |
Resistance Band |
|
|
| Hamstrings |
Barbell Deadlift1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Barbell Romanian Deadlift1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Barbell Stiff Legged Deadlifts1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Clean1 |
Advanced |
Barbell |
|
|
| Hamstrings |
Clean Deadlift1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Dumbbell Clean1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Dumbbell Deadlift1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Dumbbell Hamstring Curl1 |
Beginner |
Dumbbells |
|
|
| Hamstrings |
Dumbbell Romanian Deadlift1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Dumbbell Straight Leg Deadlift1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Floor Glute-Ham Raise1 |
Intermediate |
None |
|
|
| Hamstrings |
Good Mornings1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Hamstring Curls on Stability Ball1 |
Beginner |
Machine |
|
|
| Hamstrings |
Hamstring Curls With Stability Ball (Easy Version)1 |
Beginner |
Stability Ball |
|
|
| Hamstrings |
Kettlebell One-Legged Deadlift1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Kettlebell Sumo Deadlift1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Kettlebell Swing1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Lunge Pass Through1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Lying Hamstring Curl Machine1 |
Beginner |
Machine |
|
|
| Hamstrings |
Mobility Mountain Climbers1 |
Beginner |
None |
|
|
| Hamstrings |
One-Arm Kettlebell Clean1 |
Advanced |
Kettlebell |
|
|
| Hamstrings |
One-arm Kettlebell Swings1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Romanian Deadlift From Deficit1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Romanian Deadlift With Kettlebell1 |
Intermediate |
Kettlebell |
|
|
| Hamstrings |
Seated Hamstring Curl Machine1 |
Beginner |
Machine |
|
|
| Hamstrings |
Single Leg Dumbbell Deadlift1 |
Intermediate |
Dumbbells |
|
|
| Hamstrings |
Snatch Deadlift1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Standing Leg Curls Cable1 |
Beginner |
Cable |
|
|
| Hamstrings |
Sumo Deadlift1 |
Intermediate |
Barbell |
|
|
| Hamstrings |
Suspended TRX Hamstring Runner1 |
Intermediate |
TRX |
|
|
| Hamstrings |
Suspended TRX Hyperextension1 |
Intermediate |
TRX |
|
|
| Hamstrings |
Suspended TRX Leg Curls1 |
Intermediate |
TRX |
|
|
| Hamstrings |
Suspended TRX Straight Hip Leg Curls1 |
Intermediate |
TRX |
|
|
| Hamstrings |
Wheel Leg Curls1 |
Intermediate |
Ab Wheel |
|
|
| Hamstrings |
Wide Stance Stiff Legged Deadlift1 |
Intermediate |
Barbell |
|
|
| Lats Back |
Assisted Pull-ups1 |
Beginner |
Machine |
|
|
| Lats Back |
Bent-Arm Barbell Pullover1 |
Intermediate |
Barbell |
|
|
| Lats Back |
Body Weight Supine Row on Hips1 |
Beginner |
Barbell |
|
|
| Lats Back |
Cable Kneeling Lat Pulldown1 |
Beginner |
Cable |
|
|
| Lats Back |
Cable Seated Lat Pushdown1 |
Beginner |
Cable |
|
|
| Lats Back |
Chin-Ups1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Close Grip Pulldowns1 |
Beginner |
Cable |
|
|
| Lats Back |
Dumbbell Pullovers on Stability Ball1 |
Intermediate |
Dumbbells |
|
|
| Lats Back |
Gironda Sternum Chins1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Kneeling Crossover Cable Reverse Fly1 |
Intermediate |
Cable |
|
|
| Lats Back |
Lat Pulldown1 |
Beginner |
Cable |
|
|
| Lats Back |
Lat Pulldown Machine1 |
Beginner |
Machine |
|
|
| Lats Back |
Neutral-Grip Pull Ups1 |
Intermediate |
None |
|
|
| Lats Back |
Pullups1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Rocky Pull-Ups/Pulldowns1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Rope Straight-Arm Pulldown1 |
Beginner |
Cable |
|
|
| Lats Back |
Shotgun Row1 |
Beginner |
Cable |
|
|
| Lats Back |
Side To Side Chins1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Single Arm Lat Pulldowns1 |
Beginner |
Cable |
|
|
| Lats Back |
Straight Bar Lat Pushdowns1 |
Beginner |
Cable |
|
|
| Lats Back |
Straight-Arm Pulldown1 |
Beginner |
Cable |
|
|
| Lats Back |
Underhand Cable Pulldowns1 |
Beginner |
Cable |
|
|
| Lats Back |
Upper Back Machine1 |
Beginner |
Machine |
|
|
| Lats Back |
V-Bar Pullup1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
Wide Grip Lat Pulldown1 |
Beginner |
Cable |
|
|
| Lats Back |
Wide-Grip Rear Pull-Up1 |
Intermediate |
Pullup Bar |
|
|
| Lats Back |
X Pull Down1 |
Intermediate |
Cable |
|
|
| Lower Back |
Alternating Supermans1 |
Beginner |
None |
|
|
| Lower Back |
Back Extension 45 degrees1 |
Beginner |
Machine |
|
|
| Lower Back |
Back Extension On Stability Ball1 |
Intermediate |
Stability Ball |
|
|
| Lower Back |
Barbell Seated Good Mornings1 |
Intermediate |
Barbell |
|
|
| Lower Back |
Deadlift With Bands1 |
Advanced |
Barbell |
|
|
| Lower Back |
Deadlift With Chains1 |
Advanced |
Barbell |
|
|
| Lower Back |
Deficit Deadlift1 |
Intermediate |
Barbell |
|
|
| Lower Back |
Hyperextension (Back Extensions)1 |
Beginner |
Machine |
|
|
| Lower Back |
Rack Pulls1 |
Intermediate |
Barbell |
|
|
| Lower Back |
Supermans1 |
Beginner |
None |
|
|
| Middle Back |
1/2 Kneeling Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Alternating Renegade Row1 |
Advanced |
Kettlebell |
|
|
| Middle Back |
Barbell Close Grip Bent over Row1 |
Intermediate |
Barbell |
|
|
| Middle Back |
Bent Over Barbell Row1 |
Beginner |
Barbell |
|
|
| Middle Back |
Bent Over One-Arm Long Bar Row1 |
Beginner |
Barbell |
|
|
| Middle Back |
Bent Over Two-Arm Long Bar Row1 |
Intermediate |
Barbell |
|
|
| Middle Back |
Bent Over Two-Dumbbell Row With Palms In1 |
Beginner |
Dumbbells |
|
|
| Middle Back |
Bodyweight Mid Row1 |
Advanced |
Pullup Bar |
|
|
| Middle Back |
Cable Bent Over Row1 |
Intermediate |
Cable |
|
|
| Middle Back |
Cable Lunge and Row1 |
Intermediate |
Cable |
|
|
| Middle Back |
Cable One Arm Bent Over Row1 |
Intermediate |
Cable |
|
|
| Middle Back |
Cable One Arm Seated Row1 |
Intermediate |
Cable |
|
|
| Middle Back |
Cable One Arm Standing Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Cable Seated High Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Dumbbell Bent Over Row1 |
Beginner |
Dumbbells |
|
|
| Middle Back |
Dumbbell Lying Row1 |
Intermediate |
Dumbbells |
|
|
| Middle Back |
Hanging Row1 |
Intermediate |
None |
|
|
| Middle Back |
Inverted Row1 |
Beginner |
None |
|
|
| Middle Back |
Inverted Row with Feet Elevated1 |
Beginner |
Smith Machine |
|
|
| Middle Back |
Landmine Row1 |
Intermediate |
Barbell |
|
|
| Middle Back |
Machine Low Row1 |
Beginner |
Machine |
|
|
| Middle Back |
Machine Row1 |
Beginner |
Machine |
|
|
| Middle Back |
Man Maker1 |
Intermediate |
Dumbbells |
|
|
| Middle Back |
Middle Back Shrug1 |
Intermediate |
Dumbbells |
|
|
| Middle Back |
Mixed Grip Chin-Up1 |
Intermediate |
Pullup Bar |
|
|
| Middle Back |
One-Arm Kettlebell Row1 |
Intermediate |
Kettlebell |
|
|
| Middle Back |
One-Arm Long Bar Row1 |
Beginner |
Barbell |
|
|
| Middle Back |
Pendlay Row1 |
Intermediate |
Barbell |
|
|
| Middle Back |
Resistance Band Squat And Row1 |
Intermediate |
Resistance Band |
|
|
| Middle Back |
Reverse Grip Bent-Over Rows1 |
Intermediate |
Barbell |
|
|
| Middle Back |
Seated Cable Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Seated Low Row Close Grip1 |
Beginner |
Cable |
|
|
| Middle Back |
Seated Low Row Wide Grip1 |
Beginner |
Cable |
|
|
| Middle Back |
Seated on Floor Cable Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Seated Row - Close Grip1 |
Intermediate |
Cable |
|
|
| Middle Back |
Seated Row - Wide Grip1 |
Beginner |
Cable |
|
|
| Middle Back |
Smith Bent Over row1 |
Beginner |
Smith Machine |
|
|
| Middle Back |
Standing Cable Rope Row1 |
Intermediate |
Cable |
|
|
| Middle Back |
Standing Low Cable Row1 |
Beginner |
Cable |
|
|
| Middle Back |
Suspended TRX Bent Knee Inverted row1 |
Beginner |
TRX |
|
|
| Middle Back |
Suspended TRX Inverted row1 |
Beginner |
TRX |
|
|
| Middle Back |
Suspended TRX Row1 |
Beginner |
TRX |
|
|
| Middle Back |
T-bar row1 |
Intermediate |
Barbell |
|
|
| Middle Back |
T-Bar Row Platform1 |
Intermediate |
Machine |
|
|
| Middle Back |
Wide Grip Low Row1 |
Beginner |
Cable |
|
|
| Miscellaneous |
Ball Wall Burpees1 |
Intermediate |
Stability Ball |
|
|
| Miscellaneous |
Bear Crawl1 |
Beginner |
None |
|
|
| Miscellaneous |
Burp n Jack1 |
Intermediate |
None |
|
|
| Miscellaneous |
Burpee1 |
Intermediate |
None |
|
|
| Miscellaneous |
Butt Kicks1 |
Beginner |
None |
|
|
| Miscellaneous |
Cable Squat and Row1 |
Intermediate |
Cable |
|
|
| Miscellaneous |
Cat Camel1 |
Beginner |
None |
|
|
| Miscellaneous |
Duck and Dodge1 |
Intermediate |
None |
|
|
| Miscellaneous |
Farmer Walk1 |
Intermediate |
Dumbbells |
|
|
| Miscellaneous |
Groiner1 |
Intermediate |
None |
|
|
| Miscellaneous |
High Knee Toe Taps1 |
Intermediate |
None |
|
|
| Miscellaneous |
High Knees1 |
Beginner |
None |
|
|
| Miscellaneous |
Inchworms with Push Ups1 |
Beginner |
None |
|
|
| Miscellaneous |
IndoBoard And One Arm Lat Raise1 |
Advanced |
Indoboard |
|
|
| Miscellaneous |
Jumping Jacks1 |
Beginner |
None |
|
|
| Miscellaneous |
Kettlebell High Pull1 |
Intermediate |
Kettlebell |
|
|
| Miscellaneous |
Kick Outs1 |
Beginner |
None |
|
|
| Miscellaneous |
Lateral Hop on Bench1 |
Intermediate |
None |
|
|
| Miscellaneous |
Rope Jumping1 |
Intermediate |
Other |
|
|
| Miscellaneous |
Sandbag Front Squat to Press1 |
Beginner |
Other |
|
|
| Miscellaneous |
Shoulder Tap Drill1 |
Intermediate |
None |
|
|
| Miscellaneous |
Skaters1 |
Beginner |
None |
|
|
| Miscellaneous |
Squat, Curl, & Press1 |
Intermediate |
Dumbbells |
|
|
| Miscellaneous |
Squat, Shoulder Press, & Twist1 |
Intermediate |
Dumbbells |
|
|
| Miscellaneous |
Star Jacks1 |
Beginner |
None |
|
|
| Miscellaneous |
Star Spangled Switch1 |
Beginner |
None |
|
|
| Miscellaneous |
Toe Touch Drill1 |
Beginner |
None |
|
|
| Neck |
Lying Face Down Plate Neck Resistance1 |
Intermediate |
Weight Plate |
|
|
| Neck |
Lying Face Up Plate Neck Resistance1 |
Intermediate |
Weight Plate |
|
|
| Plyometrics |
Box Jump1 |
Beginner |
Box |
|
|
| Plyometrics |
Box Jump (Multiple Response)1 |
Beginner |
Box |
|
|
| Plyometrics |
Knee Tuck Jump1 |
Beginner |
None |
|
|
| Plyometrics |
Side To Side Box Shuffle1 |
Beginner |
Box |
|
|
| Plyometrics |
Standing Long Jump1 |
Beginner |
None |
|
|
| Plyometrics |
Step Platform Side To Side1 |
Intermediate |
Bench |
|
|
| Quadriceps |
Air Squat1 |
Beginner |
None |
|
|
| Quadriceps |
Alien Squat1 |
Beginner |
None |
|
|
| Quadriceps |
Assisted Lunges1 |
Beginner |
None |
|
|
| Quadriceps |
Barbell Front Squat 1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Barbell Full Squat 1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Hack Squat 1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell In Place Split Squat 1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Lateral Step Up1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Lunge1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Reverse Lunge1 |
Beginner |
Barbell |
|
|
| Quadriceps |
Barbell Side Lunge1 |
Beginner |
Barbell |
|
|
| Quadriceps |
Barbell Single Leg Split Squat1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Barbell Squat1 |
Beginner |
Barbell |
|
|
| Quadriceps |
Barbell Step Up1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Thruster1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Barbell Walking Lunge1 |
Beginner |
Barbell |
|
|
| Quadriceps |
Bear Crawl Sled Drags1 |
Beginner |
Other |
|
|
| Quadriceps |
Bench Step Up1 |
Beginner |
Bench |
|
|
| Quadriceps |
Bodyweight Lunge1 |
Beginner |
None |
|
|
| Quadriceps |
Bodyweight Reverse Lunge1 |
Beginner |
None |
|
|
| Quadriceps |
Bodyweight Squat1 |
Beginner |
None |
|
|
| Quadriceps |
Bosu Squat1 |
Advanced |
Bosu |
|
|
| Quadriceps |
Box Squat1 |
Intermediate |
Barbell |
|
|
| Quadriceps |
Box Squat With Bands1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Bulgarian Split Squat1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Cable Hip Flexion1 |
Intermediate |
Cable |
|
|
| Quadriceps |
Cable Split Squat 1 |
Beginner |
Cable |
|
|
| Quadriceps |
Cable Standing Leg Extension1 |
Beginner |
Cable |
|
|
| Quadriceps |
Chair Squat1 |
Beginner |
Machine |
|
|
| Quadriceps |
Clean From Blocks1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Clean Squat Press1 |
Advanced |
Barbell |
|
|
| Quadriceps |
Crossover Squats1 |
Intermediate |
None |
|
|
| Quadriceps |
Depth Jump Leap1 |
Beginner |
Box |
|
|
| Quadriceps |
Double Leg Butt Kick1 |
Beginner |
None |
|
|
| Quadriceps |
Dumbbell In Place Split Squat1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Lateral Step Up1 |
Intermediate |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Lunges1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Rear Lunge 1 |
Intermediate |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Reverse Lunge1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Seated Box Jump1 |
Intermediate |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Side Lunge1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Single Leg Split Squat1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Squat1 |
Beginner |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Step Down1 |
Intermediate |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Step Up1 |
Intermediate |
Dumbbells |
|
|
| Quadriceps |
Dumbbell Walking Lunge |