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Exercise List

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Muscle Group Exercise Name Level Equipment
Abductors Band Hip Abductions1 Beginner Resistance Band
Abductors Clam1 Beginner None
Abductors Fire Hydrant1 Beginner None
Abductors Floor Abductor1 Beginner None
Abductors Hip Abduction Cable1 Beginner Cable
Abductors Hip Circles (Prone)1 Beginner None
Abductors Iliotibial Tract-Smr1 Intermediate Foam Roller
Abductors Side Leg Raise1 Beginner None
Abductors Standing Hip Circles1 Beginner None
Abductors Thigh Abductor1 Beginner Machine
Abductors Windmills1 Intermediate None
Abs 3/4 Sit-Up1 Beginner None
Abs Ab Rollouts1 Intermediate Ab Wheel
Abs Advanced Kettlebell Windmill1 Intermediate Kettlebell
Abs Alternate Heel Touchers1 Beginner None
Abs Alternating Abdominal Kick1 Intermediate None
Abs Alternating Cable Twist1 Beginner Cable
Abs Angled Side Bridge1 Beginner None
Abs Ball Side Bend1 Intermediate Stability Ball
Abs Barbell Ab Rollout - On Knees1 Advanced Barbell
Abs Barbell Push Crunch1 Intermediate Barbell
Abs Barbell Push Situp1 Advanced Barbell
Abs Barbell Rollout From Bench1 Intermediate Barbell
Abs Bent Knee Lying Twist1 Intermediate None
Abs Bent Knee Side Plank1 Beginner None
Abs Bicycle Crunches1 Beginner None
Abs Bird Dog1 Intermediate None
Abs Bosu Ball Cable Crunch With Side Bends1 Beginner Bosu, Cable
Abs Butt-Ups1 Beginner None
Abs Cable Circles1 Intermediate Cable
Abs Cable Kneeling Crunch1 Beginner Cable
Abs Cable Lying Crunch Stability Ball1 Beginner Cable
Abs Cable Lying Leg Hip Raise1 Intermediate Cable
Abs Cable Oblique Twist1 Beginner Cable
Abs Cable Reverse Crunch1 Beginner Cable
Abs Cable Seated Crunch1 Beginner Cable
Abs Cable Standing Crunch1 Beginner Cable
Abs Cocoons1 Beginner None
Abs Crunch - Hands Overhead1 Beginner None
Abs Crunch Arms Crossed1 Beginner None
Abs Crunch Arms Down1 Beginner None
Abs Crunch Up1 Beginner None
Abs Crunches1 Beginner None
Abs Dead Bug1 Beginner None
Abs Decline Oblique Twist1 Beginner None
Abs Decline Sit Up1 Intermediate Bench
Abs Dumbbell 45 Degree Side Bend1 Beginner Dumbbells
Abs Dumbbell Push Crunch1 Intermediate Dumbbells
Abs Dumbbell Push Sit up1 Intermediate Dumbbells
Abs Dumbbell Toe Touch Crunch1 Intermediate Dumbbells
Abs Dumbbell V-Sit Cross Jab1 Intermediate Dumbbells
Abs Elbow To Knee1 Beginner None
Abs Exercise Ball Plank Twist1 Intermediate Stability Ball
Abs Floor Wiper1 Beginner None
Abs Flutter Kicks1 Beginner None
Abs Forearm Plank1 Beginner Dumbbells
Abs Gorilla Chin/Crunch1 Intermediate None
Abs Hanging Knee Raises1 Intermediate None
Abs Hanging Leg Hip Raise1 Advanced None
Abs Hanging Leg Lift1 Advanced None
Abs Hanging Oblique Knee Raise1 Advanced None
Abs Hanging Wind Sprints1 Intermediate None
Abs Incline Crunch1 Beginner Bench
Abs Incline Leg Hip Raise1 Beginner Bench
Abs Incline Twisting Crunch1 Intermediate Bench
Abs Incline Twisting Sit Up1 Intermediate Bench
Abs Jackknife Sit Up1 Beginner None
Abs Kneeling Cable Crunch With Alternating Oblique Twists1 Beginner Cable
Abs Kneeling Stability Ball Oblique Twist1 Beginner Cable
Abs Lying Leg Hip Raise1 Beginner None
Abs Lying Leg Raises1 Beginner None
Abs Lying Twist1 Intermediate None
Abs Machine Abdominal Crunch1 Intermediate Machine
Abs Medicine Ball Floor Crunch1 Beginner Medicine Ball
Abs Medicine Ball Rotary Throw w Crossover Step1 Advanced Medicine Ball
Abs Medicine Ball Sit-ups1 Intermediate Medicine Ball
Abs Oblique Cable Crunch1 Intermediate Cable
Abs Oblique Crunch With Plate or Dumbbell1 Beginner Weight Plate
Abs Oblique Crunches1 Beginner None
Abs One-Arm High-Pulley Cable Side Bends1 Beginner Cable
Abs One-Arm Medicine Ball Slam1 Beginner Medicine Ball
Abs Otis-Up1 Beginner Weight Plate
Abs Palloff Press1 Beginner Cable
Abs Plate Twist1 Intermediate Weight Plate
Abs Push Pull Combo1 Intermediate None
Abs Resistaband Hi-Lo Twist1 Intermediate Resistance Band
Abs Rope Crunch1 Beginner Cable
Abs Russian Twists1 Beginner Cable
Abs Russian Twists with Medicine Ball1 Beginner Medicine Ball
Abs Seated Flat Bench Leg Pull-In1 Beginner None
Abs Side Bridge1 Beginner None
Abs Side Crunch1 Intermediate Stability Ball
Abs Side Plank Hip Ups With Arm Up1 Beginner None
Abs Sit up1 Beginner None
Abs Sledgehammer Swings1 Beginner Other
Abs Smith Machine Hip Raise1 Beginner Smith Machine
Abs Spell Caster1 Beginner Dumbbells
Abs Spiderman Planks1 Intermediate None
Abs Stability Ball Crunch1 Intermediate Stability Ball
Abs Stability Ball Pass1 Intermediate Medicine Ball
Abs Stability Ball Pull-In1 Intermediate Stability Ball
Abs Stability Ball Rollout1 Beginner Stability Ball
Abs Standing Cable Anti-Rotation Chop1 Beginner Cable
Abs Standing Knee to Elbow Crunch1 Beginner None
Abs Stomach Vacuum1 Beginner None
Abs Suitcase Crunches1 Beginner None
Abs Suspended Fallout1 Intermediate TRX
Abs Suspended TRX Jack Knife1 Beginner None
Abs Suspended TRX Pull Through1 Intermediate TRX
Abs Suspended TRX Rollout1 Intermediate TRX
Abs Suspended TRX Side Bend1 Intermediate TRX
Abs Suspended TRX Side Bridge1 Intermediate TRX
Abs Suspended TRX Twist1 Intermediate TRX
Abs Toe Driver1 Beginner None
Abs Toe Touch Crunches1 Beginner None
Abs Twisting Crunch1 Intermediate None
Abs Twisting Sit Up1 Beginner None
Abs Up and Down Plank1 Intermediate None
Abs V-Ups1 Beginner None
Abs Vertical Leg Hip Raise1 Intermediate None
Abs Vertical Straight Leg Raise1 Intermediate None
Abs Weighted Crunches1 Beginner Medicine Ball
Abs Weighted Incline Leg Hip Raise1 Beginner None
Abs Weighted Incline Twisting Crunch1 Intermediate Stability Ball
Abs Weighted Leg Hip Raise1 Beginner None
Abs Weighted Plate Crunch1 Intermediate Weight Plate
Abs Weighted Russian Twist on Ball1 Beginner Medicine Ball
Abs Weighted Side Crunch1 Intermediate Stability Ball
Abs Weighted Side Crunch On Ball1 Intermediate Stability Ball
Abs Weighted Sit-Ups - With Bands1 Intermediate Resistance Band
Abs Weighted Twisting Ball Crunch1 Intermediate Stability Ball
Abs Weighted Twisting Crunch1 Intermediate Weight Plate
Abs Weighted Vertical Leg Hip Raise1 Intermediate None
Adductors Adduction Leg Lift1 Beginner None
Adductors Band Hip Adductions1 Beginner Resistance Band
Adductors Cable Hip Adductors1 Beginner Cable
Adductors Cable Lying Hip Adduction1 Beginner Cable
Adductors Hip Adduction Cable1 Beginner Cable
Adductors Suspended TRX Adductor Lunge1 Intermediate TRX
Adductors Thigh Adductor1 Beginner Machine
Biceps 21s1 Intermediate Barbell
Biceps Alternate Incline Dumbbell Curl1 Beginner Dumbbells
Biceps Barbell Bicep Curl EZ-Curl Bar1 Beginner Barbell
Biceps Barbell Bicep Curl Straight Bar1 Beginner Barbell
Biceps Barbell Curls Against Wall1 Beginner Barbell
Biceps Barbell Curls Lying Against An Incline1 Beginner Barbell
Biceps Barbell Drag Curl1 Intermediate Barbell
Biceps Barbell Spider Curls1 Beginner Barbell
Biceps Biceps Curl To Shoulder Press1 Intermediate Dumbbells
Biceps Cable Bicep Curl Individual Arms Simultaneously1 Beginner Cable
Biceps Cable One Arm Curl1 Intermediate Cable
Biceps Close Grip Straight Bar Bicep Curl1 Beginner Barbell
Biceps Close-Grip Ez Bar Curl1 Beginner Barbell
Biceps Cross Body Hammer Curl1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Alternating1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Over Incline Bench1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Simultaneous1 Beginner Dumbbells
Biceps Dumbbell Concentration Curl1 Beginner Dumbbells
Biceps Dumbbell Incline Curl1 Beginner Dumbbells
Biceps Dumbbell Spider Curl1 Intermediate Dumbbells
Biceps Flexor Incline Dumbbell Curls1 Beginner Dumbbells
Biceps Hammer Curl1 Beginner Dumbbells
Biceps Hammer Curls1 Beginner Dumbbells
Biceps Incline Inner Biceps Curl1 Beginner Bench, Dumbbells
Biceps Lying Cable Curl1 Intermediate Cable
Biceps Lying Supine Dumbbell Curl1 Beginner Dumbbells
Biceps Machine Bicep Curl1 Beginner None
Biceps One Arm Dumbbell Preacher Curl1 Beginner Dumbbells
Biceps Overhead Cable Curl1 Intermediate Cable
Biceps Preacher Curls1 Beginner Machine
Biceps Preacher Hammer Dumbbell Curl1 Beginner Dumbbells
Biceps Pyramid Bicep Curls1 Beginner Cable
Biceps Reverse Barbell Preacher Curls1 Intermediate Barbell
Biceps Reverse Grip Barbell Bicep curls1 Beginner Barbell
Biceps Reverse Grip Cable Bicep Curls1 Beginner Cable
Biceps Rope Cable Hammer Curls1 Beginner Cable
Biceps Seated Close-Grip Concentration Barbell Curl1 Intermediate Barbell
Biceps Seated Dumbbell Curl1 Beginner Dumbbells
Biceps Single Leg Bicep Curl1 Intermediate Dumbbells
Biceps Standing Concentration Curl1 Beginner Dumbbells
Biceps Standing Dumbbell Reverse Curl1 Intermediate Dumbbells
Biceps Straight Bar Bicep Cable Curls1 Beginner Cable
Biceps Two-Arm Dumbbell Preacher Curl1 Beginner Dumbbells
Biceps Zottman Curls1 Intermediate Dumbbells
Calves Barbell Seated Calf Raises1 Beginner Barbell
Calves Calf Press1 Beginner Machine
Calves Calf Press on Leg Press1 Beginner Machine
Calves Dumbbell Seated Calf Raises1 Beginner Dumbbells
Calves Rocking Standing Calf Raise1 Beginner Barbell
Calves Seated Calf Raises Machine1 Beginner Machine
Calves Standing Barbell Calf Raise1 Beginner Barbell
Calves Standing Calf Raises1 Beginner Machine
Calves Standing Calf Raises Smith Machine1 Beginner Smith Machine
Calves Standing Dumbbell Calf Raise1 Intermediate Dumbbells
Cardio Ball Wall Burpees1 Intermediate Stability Ball
Cardio Bicycling, Stationary1 Beginner Machine
Cardio Butt Kicks1 Beginner None
Cardio Elliptical Machine1 Intermediate Machine
Cardio High Knees1 Beginner None
Cardio Incline Treadmill Running1 Beginner Machine
Cardio Incline Treadmill Walking1 Beginner Machine
Cardio Jog In Place1 Beginner None
Cardio Jogging-Treadmill1 Beginner Machine
Cardio Jumping Jacks1 Beginner None
Cardio Rope Jumping1 Intermediate Other
Cardio Rotational Throw1 Beginner Medicine Ball
Cardio Rowing Machine1 Beginner Machine
Cardio Sit Up And Throw1 Beginner Stability Ball
Cardio Stair Stepper1 Beginner Machine
Cardio Treadmill Run1 Beginner Machine
Cardio Treadmill Walking1 Beginner Machine
Cardio VersaClimber1 Beginner Machine
Cardio Wall Push Running1 Beginner None
Chest Barbell Bench Press1 Beginner Barbell
Chest Barbell Close Grip Incline Bench Press1 Beginner Barbell
Chest Bench Press - Powerlifting Form1 Intermediate Barbell
Chest Bodyweight Flyes1 Intermediate Barbell
Chest Bosu Push Up1 Intermediate Bosu
Chest Butterfly1 Beginner Machine
Chest Cable Chest Press & Twist1 Beginner Cable
Chest Cable Crossover1 Beginner Cable
Chest Cable Iron Cross1 Beginner Cable
Chest Cable Low Chest Raise1 Beginner Cable
Chest Chest Dumbbell Flyes1 Beginner Dumbbells
Chest Chest Press Machine1 Beginner Machine
Chest Chest Push (Multiple Response)1 Beginner Medicine Ball
Chest Close Position Push-Up1 Intermediate None
Chest Cross Over - With Bands1 Beginner Resistance Band
Chest Decline Dumbbell Flyes1 Beginner Dumbbells
Chest Drop Push1 Intermediate Other
Chest Dumbbell Bench Press1 Beginner Dumbbells
Chest Dumbbell Bench Press With Neutral Grip1 Beginner Dumbbells
Chest Dumbbell Decline Bench Press1 Beginner Dumbbells
Chest Elevated Medicine Ball Push up1 Intermediate Medicine Ball
Chest Exercise Ball Push up1 Intermediate Stability Ball
Chest Explosive Plyo Push-up1 Advanced None
Chest Hammer Grip Incline Db Bench Press1 Beginner Dumbbells
Chest Hover Glides1 Advanced None
Chest Incline Barbell Bench Press1 Beginner Barbell
Chest Incline Cable Chest Press1 Beginner Cable
Chest Incline Cable Flyes1 Intermediate Cable
Chest Incline Dumbbell Flyes - With A Twist1 Beginner Dumbbells
Chest Incline Dumbbell Flys1 Beginner Dumbbells
Chest Incline Dumbbell Press1 Beginner Dumbbells
Chest Incline Dumbbell Press Reverse-Grip1 Intermediate Dumbbells
Chest Incline Dumbbell Press With Palms Facing In1 Beginner Dumbbells
Chest Incline Push-Up Depth Jump1 Beginner Box
Chest Incline Push-Up on Bench1 Beginner None
Chest Incline Push-Up on Stepper Platform1 Beginner None
Chest Incline Push-Up Using Bar1 Beginner None
Chest Kneeling Push Ups1 Beginner None
Chest Leverage Decline Chest Press1 Beginner Machine
Chest Lunge And Chest Press1 Intermediate Cable
Chest One Arm Dumbbell Bench Press1 Beginner Dumbbells
Chest Pec Fly Machine1 Beginner Machine
Chest Plyo Kettlebell Push-ups1 Advanced Kettlebell
Chest Push up Jacks1 Advanced None
Chest Push Ups with Feet on Stability Ball1 Intermediate Stability Ball
Chest Push-up on Bar1 Beginner Barbell
Chest Push-Ups1 Beginner None
Chest Push-Ups With Feet Elevated1 Beginner None
Chest Seated Cable Chest Press1 Beginner Cable
Chest Single-Arm Cable Crossover1 Beginner Cable
Chest Smith Bench Press1 Beginner Smith Machine
Chest Smith Decline Bench Press1 Intermediate Smith Machine
Chest Smith Machine Incline Bench Press1 Beginner Smith Machine
Chest Smith Machine Push Up1 Beginner Smith Machine
Chest Stability Ball Dumbbell Bench Press 1 Intermediate Stability Ball
Chest Standing Cable Chest Press1 Beginner Cable
Chest Standing Cable Chest Press Wide Finish1 Beginner Cable
Chest Standing Cable Decline Chest Press1 Beginner Cable
Chest Straight Arm Barbell Pullover1 Beginner Barbell
Chest Straight Arm Dumbbell Pullover1 Intermediate Dumbbells
Chest Straight-Arm Dumbbell Pullover1 Intermediate Dumbbells
Chest Suspended TRX Chest Dip1 Advanced TRX
Chest Suspended TRX Chest Fly1 Intermediate TRX
Chest Suspended TRX Chest Press1 Intermediate TRX
Chest Wide Position Push-Up1 Beginner None
Chest Wide-Grip Decline Barbell Bench Press1 Intermediate Barbell
Core Alternating Reverse Crunch with Toe Touch1 Intermediate None
Core Cable Horizontal Twist High to Low1 Intermediate Cable
Core Incline Plank1 Beginner None
Core Landmine Oblique Twist1 Intermediate Barbell
Core Side Plank Hip Ups1 Beginner None
Core Side to Side Wall Balls1 Intermediate Medicine Ball
Forearms Dumbbell Lying Pronation1 Intermediate Dumbbells
Forearms Dumbbell Lying Supination1 Intermediate Dumbbells
Forearms Finger Curls1 Beginner Barbell
Forearms Palms-Down Dumbbell Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Palms-Down Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Palms-Up Barbell Wrist Curl Over A Bench1 Beginner Barbell
Forearms Palms-Up Dumbbell Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Plate Pinch1 Intermediate Weight Plate
Forearms Seated Dumbbell Palms-Down Wrist Curl1 Beginner Dumbbells
Forearms Seated One-Arm Dumbbell Palms-Down Wrist Curl1 Intermediate Dumbbells
Forearms Seated Palm-Up Barbell Wrist Curl1 Beginner Barbell
Forearms Seated Palms-Down Barbell Wrist Curl1 Beginner Barbell
Forearms Seated Two-Arm Palms-Up Low-Pulley Wrist Curl1 Beginner Cable
Forearms Standing Olympic Plate Hand Squeeze1 Beginner Weight Plate
Forearms Standing Palms-Up Barbell Behind The Back Wrist Curl1 Beginner Barbell
Forearms Wrist Rotations With Straight Bar1 Beginner Barbell
Glutes Barbell Glute Bridge1 Intermediate Barbell
Glutes Barbell Hip Thrust1 Intermediate Barbell
Glutes Cable Glute Kickback1 Intermediate Cable
Glutes Dumbbell Glute Bridge1 Intermediate Dumbbells
Glutes Flutter Kicks1 Beginner None
Glutes Glute Bridge1 Beginner None
Glutes Glute Kickback1 Beginner None
Glutes Hip Extension Cable1 Intermediate Cable
Glutes Hip Thrust1 Intermediate Barbell
Glutes Hip Thrusters on Stability Ball1 Intermediate Stability Ball
Glutes Kneeling Squat1 Advanced Barbell
Glutes Rainbow1 Intermediate None
Glutes Single Leg Glute Bridge1 Beginner None
Glutes Standing Glute Kickback1 Beginner None
Glutes Straight Leg Glute Kickback1 Beginner None
Glutes Weighted Donkey Kicks1 Intermediate Dumbbells
Hamstrings Ankle Weight Leg Curl1 Beginner None
Hamstrings Ball Leg Curls1 Beginner Stability Ball
Hamstrings Band Good Morning (Pull Through)1 Beginner Resistance Band
Hamstrings Barbell Deadlift1 Intermediate Barbell
Hamstrings Barbell Romanian Deadlift1 Intermediate Barbell
Hamstrings Barbell Stiff Legged Deadlifts1 Intermediate Barbell
Hamstrings Clean1 Advanced Barbell
Hamstrings Clean Deadlift1 Intermediate Barbell
Hamstrings Dumbbell Clean1 Intermediate Dumbbells
Hamstrings Dumbbell Deadlift1 Intermediate Dumbbells
Hamstrings Dumbbell Hamstring Curl1 Beginner Dumbbells
Hamstrings Dumbbell Romanian Deadlift1 Intermediate Dumbbells
Hamstrings Dumbbell Straight Leg Deadlift1 Intermediate Dumbbells
Hamstrings Floor Glute-Ham Raise1 Intermediate None
Hamstrings Good Mornings1 Intermediate Barbell
Hamstrings Hamstring Curls on Stability Ball1 Beginner Machine
Hamstrings Hamstring Curls With Stability Ball (Easy Version)1 Beginner Stability Ball
Hamstrings Kettlebell One-Legged Deadlift1 Intermediate Kettlebell
Hamstrings Kettlebell Sumo Deadlift1 Intermediate Kettlebell
Hamstrings Kettlebell Swing1 Intermediate Kettlebell
Hamstrings Lunge Pass Through1 Intermediate Kettlebell
Hamstrings Lying Hamstring Curl Machine1 Beginner Machine
Hamstrings One-Arm Kettlebell Clean1 Advanced Kettlebell
Hamstrings One-arm Kettlebell Swings1 Intermediate Kettlebell
Hamstrings Romanian Deadlift From Deficit1 Intermediate Barbell
Hamstrings Romanian Deadlift With Kettlebell1 Intermediate Kettlebell
Hamstrings Seated Hamstring Curl Machine1 Beginner Machine
Hamstrings Single Leg Dumbbell Deadlift1 Intermediate Dumbbells
Hamstrings Snatch Deadlift1 Intermediate Barbell
Hamstrings Standing Leg Curls Cable1 Beginner Cable
Hamstrings Sumo Deadlift1 Intermediate Barbell
Hamstrings Suspended TRX Hamstring Runner1 Intermediate TRX
Hamstrings Suspended TRX Hyperextension1 Intermediate TRX
Hamstrings Suspended TRX Leg Curls1 Intermediate TRX
Hamstrings Suspended TRX Straight Hip Leg Curls1 Intermediate TRX
Hamstrings Wheel Leg Curls1 Intermediate Ab Wheel
Hamstrings Wide Stance Stiff Legged Deadlift1 Intermediate Barbell
Lats Back Assisted Pull-ups1 Beginner Machine
Lats Back Bent-Arm Barbell Pullover1 Intermediate Barbell
Lats Back Body Weight Supine Row on Hips1 Beginner Barbell
Lats Back Cable Kneeling Lat Pulldown1 Beginner Cable
Lats Back Cable Seated Lat Pushdown1 Beginner Cable
Lats Back Chin-Ups1 Intermediate Pullup Bar
Lats Back Close Grip Pulldowns1 Beginner Cable
Lats Back Dumbbell Pullovers on Stability Ball1 Intermediate Dumbbells
Lats Back Gironda Sternum Chins1 Intermediate Pullup Bar
Lats Back Kneeling Crossover Cable Reverse Fly1 Intermediate Cable
Lats Back Lat Pulldown1 Beginner Cable
Lats Back Lat Pulldown Machine1 Beginner Machine
Lats Back Neutral-Grip Pull Ups1 Intermediate None
Lats Back Pullups1 Intermediate Pullup Bar
Lats Back Rocky Pull-Ups/Pulldowns1 Intermediate Pullup Bar
Lats Back Rope Straight-Arm Pulldown1 Beginner Cable
Lats Back Shotgun Row1 Beginner Cable
Lats Back Side To Side Chins1 Intermediate Pullup Bar
Lats Back Single Arm Lat Pulldowns1 Beginner Cable
Lats Back Straight Bar Lat Pushdowns1 Beginner Cable
Lats Back Straight-Arm Pulldown1 Beginner Cable
Lats Back Underhand Cable Pulldowns1 Beginner Cable
Lats Back Upper Back Machine1 Beginner Machine
Lats Back V-Bar Pullup1 Intermediate Pullup Bar
Lats Back Wide Grip Lat Pulldown1 Beginner Cable
Lats Back Wide-Grip Rear Pull-Up1 Intermediate Pullup Bar
Lats Back X Pull Down1 Intermediate Cable
Lower Back Alternating Supermans1 Beginner None
Lower Back Back Extension 45 degrees1 Beginner Machine
Lower Back Back Extension On Stability Ball1 Intermediate Stability Ball
Lower Back Barbell Seated Good Mornings1 Intermediate Barbell
Lower Back Deadlift With Bands1 Advanced Barbell
Lower Back Deadlift With Chains1 Advanced Barbell
Lower Back Deficit Deadlift1 Intermediate Barbell
Lower Back Hyperextension (Back Extensions)1 Beginner Machine
Lower Back Rack Pulls1 Intermediate Barbell
Lower Back Supermans1 Beginner None
Middle Back 1/2 Kneeling Row1 Beginner Cable
Middle Back Alternating Renegade Row1 Advanced Kettlebell
Middle Back Barbell Close Grip Bent over Row1 Intermediate Barbell
Middle Back Bent Over Barbell Row1 Beginner Barbell
Middle Back Bent Over One-Arm Long Bar Row1 Beginner Barbell
Middle Back Bent Over Two-Arm Long Bar Row1 Intermediate Barbell
Middle Back Bent Over Two-Dumbbell Row With Palms In1 Beginner Dumbbells
Middle Back Bodyweight Mid Row1 Advanced Pullup Bar
Middle Back Cable Bent Over Row1 Intermediate Cable
Middle Back Cable Lunge and Row1 Intermediate Cable
Middle Back Cable One Arm Bent Over Row1 Intermediate Cable
Middle Back Cable One Arm Seated Row1 Intermediate Cable
Middle Back Cable One Arm Standing Row1 Beginner Cable
Middle Back Cable Seated High Row1 Beginner Cable
Middle Back Dumbbell Bent Over Row1 Beginner Dumbbells
Middle Back Dumbbell Lying Row1 Intermediate Dumbbells
Middle Back Hanging Row1 Intermediate None
Middle Back Inverted Row1 Beginner None
Middle Back Inverted Row with Feet Elevated1 Beginner Smith Machine
Middle Back Landmine Row1 Intermediate Barbell
Middle Back Machine Low Row1 Beginner Machine
Middle Back Machine Row1 Beginner Machine
Middle Back Man Maker1 Intermediate Dumbbells
Middle Back Middle Back Shrug1 Intermediate Dumbbells
Middle Back Mixed Grip Chin-Up1 Intermediate Pullup Bar
Middle Back One-Arm Kettlebell Row1 Intermediate Kettlebell
Middle Back One-Arm Long Bar Row1 Beginner Barbell
Middle Back Pendlay Row1 Intermediate Barbell
Middle Back Resistance Band Squat And Row1 Intermediate Resistance Band
Middle Back Reverse Grip Bent-Over Rows1 Intermediate Barbell
Middle Back Seated Cable Row1 Beginner Cable
Middle Back Seated Low Row Close Grip1 Beginner Cable
Middle Back Seated Low Row Wide Grip1 Beginner Cable
Middle Back Seated on Floor Cable Row1 Beginner Cable
Middle Back Seated Row - Close Grip1 Intermediate Cable
Middle Back Seated Row - Wide Grip1 Beginner Cable
Middle Back Smith Bent Over row1 Beginner Smith Machine
Middle Back Standing Cable Rope Row1 Intermediate Cable
Middle Back Standing Low Cable Row1 Beginner Cable
Middle Back Suspended TRX Bent Knee Inverted row1 Beginner TRX
Middle Back Suspended TRX Inverted row1 Beginner TRX
Middle Back Suspended TRX Row1 Beginner TRX
Middle Back T-bar row1 Intermediate Barbell
Middle Back T-Bar Row Platform1 Intermediate Machine
Middle Back Wide Grip Low Row1 Beginner Cable
Miscellaneous Barbell Wrist Curls1 Beginner Barbell
Miscellaneous Bear Crawl1 Beginner None
Miscellaneous Burp n Jack1 Intermediate None
Miscellaneous Burpee1 Intermediate None
Miscellaneous Cable Squat and Row1 Intermediate Cable
Miscellaneous Cat Camel1 Beginner None
Miscellaneous Duck and Dodge1 Intermediate None
Miscellaneous Farmer Walk1 Intermediate Dumbbells
Miscellaneous Groiner1 Intermediate None
Miscellaneous IndoBoard And One Arm Lat Raise1 Advanced Indoboard
Miscellaneous Kettlebell High Pull1 Intermediate Kettlebell
Miscellaneous Lateral Hop on Bench1 Intermediate None
Miscellaneous Sandbag Front Squat to Press1 Beginner Other
Miscellaneous Shoulder Tap Drill1 Intermediate None
Miscellaneous Squat, Curl, & Press1 Intermediate Dumbbells
Miscellaneous Squat, Shoulder Press, & Twist1 Intermediate Dumbbells
Miscellaneous Star Spangled Switch1 Beginner None
Miscellaneous Stretching1 Beginner None
Miscellaneous Toe Touch Drill1 Beginner None
Neck Lying Face Down Plate Neck Resistance1 Intermediate Weight Plate
Neck Lying Face Up Plate Neck Resistance1 Intermediate Weight Plate
Plyometrics Box Jump1 Beginner Box
Plyometrics Box Jump (Multiple Response)1 Beginner Box
Plyometrics Knee Tuck Jump1 Beginner None
Plyometrics Side To Side Box Shuffle1 Beginner Box
Plyometrics Standing Long Jump1 Beginner None
Plyometrics Step Platform Side To Side1 Intermediate Bench
Quadriceps Air Squat1 Beginner None
Quadriceps Alien Squat1 Beginner None
Quadriceps Assisted Lunges1 Beginner None
Quadriceps Barbell Front Squat 1 Advanced Barbell
Quadriceps Barbell Full Squat 1 Intermediate Barbell
Quadriceps Barbell Hack Squat 1 Intermediate Barbell
Quadriceps Barbell In Place Split Squat 1 Intermediate Barbell
Quadriceps Barbell Lateral Step Up1 Intermediate Barbell
Quadriceps Barbell Lunge1 Intermediate Barbell
Quadriceps Barbell Reverse Lunge1 Beginner Barbell
Quadriceps Barbell Side Lunge1 Beginner Barbell
Quadriceps Barbell Single Leg Split Squat1 Advanced Barbell
Quadriceps Barbell Squat1 Beginner Barbell
Quadriceps Barbell Step Up1 Intermediate Barbell
Quadriceps Barbell Thruster1 Intermediate Barbell
Quadriceps Barbell Walking Lunge1 Beginner Barbell
Quadriceps Bear Crawl Sled Drags1 Beginner Other
Quadriceps Bench Step Up1 Beginner Bench
Quadriceps Bodyweight Lunge1 Beginner None
Quadriceps Bodyweight Reverse Lunge1 Beginner None
Quadriceps Bodyweight Squat1 Beginner None
Quadriceps Bosu Squat1 Advanced Bosu
Quadriceps Box Squat1 Intermediate Barbell
Quadriceps Box Squat With Bands1 Advanced Barbell
Quadriceps Bulgarian Split Squat1 Advanced Barbell
Quadriceps Cable Hip Flexion1 Intermediate Cable
Quadriceps Cable Split Squat 1 Beginner Cable
Quadriceps Cable Standing Leg Extension1 Beginner Cable
Quadriceps Chair Squat1 Beginner Machine
Quadriceps Clean From Blocks1 Advanced Barbell
Quadriceps Clean Squat Press1 Advanced Barbell
Quadriceps Crossover Squats1 Intermediate None
Quadriceps Depth Jump Leap1 Beginner Box
Quadriceps Double Leg Butt Kick1 Beginner None
Quadriceps Dumbbell In Place Split Squat1 Beginner Dumbbells
Quadriceps Dumbbell Lateral Step Up1 Intermediate Dumbbells
Quadriceps Dumbbell Lunges1 Beginner Dumbbells
Quadriceps Dumbbell Rear Lunge 1 Intermediate Dumbbells
Quadriceps Dumbbell Reverse Lunge1 Beginner Dumbbells
Quadriceps Dumbbell Seated Box Jump1 Intermediate Dumbbells
Quadriceps Dumbbell Side Lunge1 Beginner Dumbbells
Quadriceps Dumbbell Single Leg Split Squat1 Beginner Dumbbells
Quadriceps Dumbbell Squat1 Beginner Dumbbells
Quadriceps Dumbbell Step Down1 Intermediate Dumbbells
Quadriceps Dumbbell Step Up1 Intermediate Dumbbells
Quadriceps Dumbbell Walking Lunge 1 Beginner Dumbbells
Quadriceps Freehand Jump Squat1 Intermediate None
Quadriceps Front Squats With Two Kettlebells1 Intermediate Kettlebell
Quadriceps Goblet Squat1 Beginner Kettlebell
Quadriceps Goblet Squat - Kettlebell1 Beginner Kettlebell
Quadriceps Hack Squat1 Beginner Machine
Quadriceps Half Pistol Squat1 Intermediate None
Quadriceps Hang Power Clean1 Advanced Barbell
Quadriceps Jefferson Squat1 Intermediate Barbell
Quadriceps Leg Extension Machine1 Beginner Machine
Quadriceps Leg Press1 Beginner Machine
Quadriceps Machine Leg Press1 Beginner Machine
Quadriceps Machine Squat1 Intermediate Machine
Quadriceps Mountain Climbers1 Beginner None
Quadriceps Narrow Stance Hack Squats1 Intermediate Machine
Quadriceps Narrow Stance Squats1 Intermediate Barbell
Quadriceps Olympic Squat1 Intermediate Barbell
Quadriceps Plie Squats1 Beginner Dumbbells
Quadriceps Resistance Band Side Squats1 Beginner Resistance Band
Quadriceps Rocket Jump1 Beginner None
Quadriceps Scissors Jump1 Beginner None
Quadriceps Side Lunge1 Beginner None
Quadriceps Side Squats1 Beginner None
Quadriceps Single Leg Box Squat1 Intermediate Box
Quadriceps Single Leg Leg Press1 Intermediate Machine
Quadriceps Single Leg Push-Off1 Beginner Box
Quadriceps Single-Leg High Box Squat1 Beginner Box
Quadriceps Smith Hack Squat1 Intermediate Smith Machine
Quadriceps Smith Machine Leg Press1 Intermediate Smith Machine
Quadriceps Smith Machine Rear Lunge1 Beginner Smith Machine
Quadriceps Smith Single Leg Split Squat 1 Beginner Smith Machine
Quadriceps Smith Single Leg Tucked Squat 1 Intermediate Smith Machine
Quadriceps Smith Wide Squat 1 Beginner Smith Machine
Quadriceps Split Jerk1 Intermediate Barbell
Quadriceps Squat With Chains1 Intermediate Barbell
Quadriceps Stability Ball Wall Squat1 Beginner Stability Ball
Quadriceps Stairmaster1 Intermediate Machine
Quadriceps Suitcase Deadlift1 Advanced Barbell
Quadriceps Sumo Squats with Dumbbell1 Beginner Dumbbells
Quadriceps Suspended TRX Single Leg Squat1 Intermediate TRX
Quadriceps Suspended TRX Split Squat1 Intermediate TRX
Quadriceps Walking Lunges with Plate1 Beginner Weight Plate
Quadriceps Walking Prisoner Lunge1 Beginner None
Quadriceps Wall Ball Squat1 Intermediate Medicine Ball
Quadriceps Wall Sits1 Beginner None
Quadriceps Weighted Bulgarian Split Squat1 Advanced Barbell
Quadriceps Weighted Jump Squat1 Intermediate Barbell
Quadriceps Weighted Sissy Squat1 Advanced Barbell
Quadriceps Wide-Stance Barbell Squat1 Beginner Barbell
Quadriceps Zercher squat1 Advanced Barbell
Shoulders Alternating Cable Front Raise1 Beginner Cable
Shoulders Alternating Cable Shoulder Press1 Beginner Cable
Shoulders Alternating Deltoid Raise1 Beginner Dumbbells
Shoulders Alternating Kettlebell Press1 Intermediate Kettlebell
Shoulders Anti-Gravity Press1 Beginner Barbell
Shoulders Arnold Press1 Intermediate Dumbbells
Shoulders Barbell Front Raise1 Beginner Barbell
Shoulders Barbell Lying Rear Delt Row1 Beginner Barbell
Shoulders Barbell Rear Delt Raise1 Intermediate Barbell
Shoulders Barbell Rear Delt Row1 Beginner Barbell
Shoulders Barbell Standing Shoulder Press1 Beginner Barbell
Shoulders Barbell Upright Row1 Beginner Barbell
Shoulders Battling Ropes1 Beginner Battle Rope
Shoulders Bent Over Dumbbell Rear Delt Raise With Head On Bench1 Beginner Dumbbells
Shoulders Bent Over Low-Pulley Side Lateral1 Beginner Cable
Shoulders Bradford/Rocky Presses1 Beginner Barbell
Shoulders Cable External Rotations1 Beginner Cable
Shoulders Cable Facepull1 Intermediate Cable
Shoulders Cable Internal Rotations1 Beginner Cable
Shoulders Cable Lateral Shoulder Raise Bilateral1 Beginner Cable
Shoulders Cable One Arm Lateral Raise1 Beginner Cable
Shoulders Cable Reverse Fly1 Beginner Cable
Shoulders Cable Rope Rear-Delt Rows1 Beginner Cable
Shoulders Cable Shoulder Press1 Beginner Cable
Shoulders Cable Shoulder Press Behind Neck1 Intermediate Cable
Shoulders Cable Twisting Overhead Press1 Intermediate Cable
Shoulders Cable Upright Row1 Intermediate Cable
Shoulders Cable Y Raise1 Intermediate Cable
Shoulders Cable Y Raise with Rope1 Intermediate Cable
Shoulders Car Drivers1 Beginner Barbell
Shoulders Cuban Press1 Intermediate Dumbbells
Shoulders Dumbbell Bent Over Raise1 Beginner Dumbbells
Shoulders Dumbbell Front Raises1 Beginner Dumbbells
Shoulders Dumbbell Incline Lateral Raise1 Beginner Dumbbells
Shoulders Dumbbell Incline Prone Front Raise1 Beginner Dumbbells
Shoulders Dumbbell Lateral Raise1 Beginner Dumbbells
Shoulders Dumbbell Lying One-Arm Rear Lateral Raise1 Intermediate Dumbbells
Shoulders Dumbbell Rear Delt Row1 Beginner Dumbbells
Shoulders Dumbbell Shoulder Raise1 Beginner Dumbbells
Shoulders Dumbbell Upright Row1 Beginner Dumbbells
Shoulders External Rotation1 Beginner Dumbbells
Shoulders Front Cable Raise1 Beginner Cable
Shoulders Front Dumbbell Raise1 Beginner Dumbbells
Shoulders Handstand Push-Ups1 Advanced None
Shoulders Incline Dumbbell Rear Lateral Raise1 Intermediate Dumbbells
Shoulders Internal Rotation With Band1 Beginner Resistance Band
Shoulders Iron Cross1 Intermediate Dumbbells
Shoulders Kettlebell Thruster1 Intermediate Kettlebell
Shoulders Kettlebell Turkish Get-Up (Lunge Style)1 Intermediate Kettlebell
Shoulders Kettlebell Turkish Get-Up (Squat Style)1 Intermediate Kettlebell
Shoulders Landmine Press1 Beginner Barbell
Shoulders Leverage Shoulder Press1 Beginner Machine
Shoulders Low Pulley Row To Neck1 Beginner Cable
Shoulders Lying Lateral Raise w/ Dumbbell1 Beginner Dumbbells
Shoulders Lying Lateral Side Raises Incline Bench1 Beginner Dumbbells
Shoulders Lying Rear Delt Raise1 Intermediate Dumbbells
Shoulders Military Press on Smith Machine1 Intermediate Smith Machine
Shoulders One Arm Lateral Raise Dumbbell1 Beginner Dumbbells
Shoulders One-Arm Incline Lat Raise1 Beginner Dumbbells
Shoulders One-Arm Kettlebell Push Press1 Intermediate Kettlebell
Shoulders One-Arm Kettlebell Snatch1 Advanced Kettlebell
Shoulders One-Arm Side Laterals1 Beginner Dumbbells
Shoulders Overhead Front Raise With Plate1 Intermediate Weight Plate
Shoulders Plate Front Raises1 Intermediate Weight Plate
Shoulders Push Press1 Advanced Barbell
Shoulders Rear Delt Fly Resistance Band1 Beginner Resistance Band
Shoulders Resistance Band Cobra1 Beginner Resistance Band
Shoulders Resistance Band Pull Aparts1 Beginner Resistance Band
Shoulders Resistance Band Reverse Fly1 Beginner Resistance Band
Shoulders Reverse Flyes1 Beginner Dumbbells
Shoulders Reverse Flyes Machine1 Beginner Machine
Shoulders Reverse Flyes With External Rotation1 Intermediate Dumbbells
Shoulders Seated Barbell Military Press1 Intermediate Barbell
Shoulders Seated Barbell Shoulder Press1 Intermediate Barbell
Shoulders Seated Bent-Over Rear Delt Raise1 Intermediate Dumbbells
Shoulders Seated Cable Shoulder Press1 Beginner Cable
Shoulders Seated Dumbbell Incline Prone Front Raise1 Intermediate Dumbbells
Shoulders Seated Dumbbell Shoulder Press1 Beginner Bench, Dumbbells
Shoulders Seated Dumbbell Shoulder Press - No Back1 Beginner Bench, Dumbbells
Shoulders Seated Side Lateral Raise1 Beginner Bench, Dumbbells
Shoulders Shoulder Press Machine1 Beginner Machine
Shoulders Side Lateral Raises1 Beginner Dumbbells
Shoulders Side Laterals To Front Raise1 Beginner Dumbbells
Shoulders Single Arm Dumbbell Upright Row1 Intermediate Dumbbells
Shoulders Single Arm Incline Raise1 Beginner Bench, Dumbbells
Shoulders Single Arm Shoulder Press Dumbbell1 Intermediate Dumbbells
Shoulders Single Dumbbell Raise1 Beginner Dumbbells
Shoulders Single-Arm Linear Jammer1 Intermediate Barbell
Shoulders Smith Machine Overhead Shoulder Press1 Beginner Smith Machine
Shoulders Smith Shoulder Press1 Beginner Smith Machine
Shoulders Smith Upright Row1 Beginner Smith Machine
Shoulders Snatch-Grip Behind-The-Neck Overhead Press1 Intermediate Barbell
Shoulders Standing Alternating Dumbbell Press1 Beginner Dumbbells
Shoulders Standing Arnold Press1 Intermediate Dumbbells
Shoulders Standing Bradford Press1 Beginner Barbell
Shoulders Standing Dumbbell Cobra1 Beginner Dumbbells
Shoulders Standing Dumbbell Front Delt Raise Above Head1 Intermediate Dumbbells
Shoulders Standing Dumbbell Press1 Beginner Dumbbells
Shoulders Standing Military Press1 Beginner Barbell
Shoulders Standing Palm-In One-Arm Dumbbell Press1 Beginner Dumbbells
Shoulders Standing Palms-In Dumbbell Press1 Intermediate Dumbbells
Shoulders Straight Raises On Incline Bench1 Beginner Barbell, Bench
Shoulders Suspended TRX Front Raise1 Intermediate TRX
Shoulders Suspended TRX Rear Delt Row1 Intermediate TRX
Shoulders Suspended TRX Reverse Fly 1 Intermediate TRX
Shoulders T Bar Rear Delt Row1 Beginner Machine
Shoulders T Raises1 Beginner Dumbbells
Shoulders Two-Arm Kettlebell Military Press1 Intermediate Kettlebell
Shoulders Wall Angels1 Beginner None
Stretching Front Leg Raises1 Beginner None
Stretching Hamstring Stretch w/ Band1 Beginner Resistance Band
Stretching Knee Hug to Quad Stretch1 Beginner None
Stretching Side Wrist Pull1 Beginner None
Traps Barbell Shrug1 Beginner Barbell
Traps Calf-Machine Shoulder Shrug1 Beginner Machine
Traps Hex Bar / Trap Bar Deadlift1 Intermediate Hex Bar / Trap Bar
Traps Leverage Shrug1 Beginner Machine
Traps Seated Dumbbell Shrugs1 Beginner Bench, Dumbbells
Traps Shrugs1 Beginner Dumbbells
Traps Shrugs Behind the Back Smith Machine1 Beginner Smith Machine
Traps Standing Smith Machine Shrugs1 Beginner Smith Machine
Triceps Assisted Triceps Dips1 Beginner Machine
Triceps Band Skull Crusher1 Beginner Bench, Resistance Band
Triceps Barbell Close Grip Bench Press1 Beginner Barbell, Bench
Triceps Barbell Floor Press1 Intermediate Barbell
Triceps Barbell JM Press1 Beginner Barbell, Bench
Triceps Body Triceps Press1 Beginner None
Triceps Body-Up1 Beginner None
Triceps Cable Bent over Triceps Extension1 Beginner Cable
Triceps Cable Incline Triceps Extension1 Beginner Bench, Cable
Triceps Cable Incline Triceps Pushdown1 Beginner Bench, Cable
Triceps Cable Kneeling Triceps Extension1 Intermediate Bench, Cable
Triceps Cable Lying Triceps Extension1 Beginner Bench, Cable
Triceps Cable Lying Triceps Extension Rope1 Beginner Bench, Cable
Triceps Cable One Arm Triceps Extension1 Beginner Cable
Triceps Cable Rope Overhead Triceps Extension1 Beginner Cable
Triceps Cable Single Arm Triceps Pushdowns1 Beginner Cable
Triceps Cable Triceps Rope Pushdown1 Beginner Cable
Triceps Chain Handle Extension1 Intermediate Bench, Other
Triceps Close Hands Touching Push-Ups1 Intermediate None
Triceps Close-Grip Dumbbell Press1 Beginner Bench, Dumbbells
Triceps Close-Grip Ez-Bar Press1 Beginner Barbell, Bench
Triceps Cobra Triceps Extension1 Intermediate None
Triceps Decline Close-Grip Bench To Skull Crusher1 Intermediate Barbell, Bench
Triceps Decline Dumbbell Triceps Extension1 Beginner Bench, Dumbbells
Triceps Decline Ez Bar Triceps Extension1 Beginner Barbell, Bench
Triceps Dip Machine1 Beginner Machine
Triceps Dips - Triceps Version1 Beginner Other
Triceps Dumbbell Floor Press1 Intermediate Dumbbells
Triceps Dumbbell Lying Triceps Extension1 Intermediate Bench, Dumbbells
Triceps Dumbbell One-Arm Triceps Extension1 Intermediate Dumbbells
Triceps Lying Close-Grip Barbell Triceps Extension1 Beginner Barbell, Bench
Triceps Lying Close-Grip Barbell Triceps Press To Chin1 Intermediate Barbell, Bench
Triceps Lying EZ-Bar Triceps Extension (Skullcrusher)1 Beginner Barbell, Bench
Triceps One Arm Pronated Dumbbell Triceps Extension1 Beginner Bench, Dumbbells
Triceps One Arm Supinated Dumbbell Triceps Extension1 Beginner Bench, Dumbbells
Triceps Reverse Grip Triceps Pushdown1 Beginner Cable
Triceps Reverse Triceps Bench Press1 Intermediate Barbell, Bench
Triceps Seated Barbell Triceps Extension1 Beginner Barbell, Bench
Triceps Seated Bent-Over Two-Arm Dumbbell Triceps Extension1 Intermediate Bench, Dumbbells
Triceps Seated Triceps Overhead Extension1 Beginner Bench, Dumbbells
Triceps Single Arm Overhead Extension Dumbbell1 Beginner Dumbbells
Triceps Smith Machine Close Grip Bench Press1 Beginner Smith Machine
Triceps Standing Bent-Over Dumbbell Triceps Extension1 Beginner Dumbbells
Triceps Standing Low-Pulley One-Arm Triceps Extension1 Intermediate Cable
Triceps Standing Overhead Barbell Triceps Extension1 Beginner Barbell
Triceps Standing Overhead Dumbbell Triceps Extension1 Beginner Dumbbells
Triceps Supine Medicine Ball Chest Throw1 Beginner Medicine Ball
Triceps Suspended TRX Self Assisted Triceps Dips1 Intermediate TRX
Triceps Suspended TRX Triceps Dip1 Advanced TRX
Triceps Suspended TRX Triceps Extensions1 Intermediate TRX
Triceps Tate Press1 Intermediate Bench, Dumbbells
Triceps Triceps Bench Dips1 Beginner Bench
Triceps Triceps Kickbacks1 Beginner Bench, Dumbbells
Triceps Triceps Overhead Extension With Rope1 Beginner Cable
Triceps Triceps Pushdown - Straight Bar1 Beginner Cable
Triceps Triceps Pushdown - V Bar1 Beginner Cable
Triceps Weighted Bench Dip1 Intermediate Bench, Weight Plate