Exercise List

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Muscle Group Exercise Name Level Equipment
Abductors Band Hip Abductions1 Beginner Resistance Band
Abductors Clam1 Beginner None
Abductors Fire Hydrant1 Beginner None
Abductors Floor Abductor1 Beginner None
Abductors Hip Abduction Cable1 Beginner Cable
Abductors Hip Circles (Prone)1 Beginner None
Abductors Iliotibial Tract-Smr1 Intermediate Foam Roller
Abductors Side Leg Raise1 Beginner None
Abductors Stability Ball Banded Pull-apart Pulses1 Beginner Elastic Bands, Stability Ball
Abductors Standing Hip Circles1 Beginner None
Abductors Thigh Abductor1 Beginner Machine
Abductors Windmills1 Intermediate None
Abs 3/4 Sit-Up1 Beginner None
Abs Ab Rollouts1 Intermediate Ab Wheel
Abs Advanced Kettlebell Windmill1 Intermediate Kettlebell
Abs Alternate Heel Touchers1 Beginner None
Abs Alternating Abdominal Kick1 Intermediate None
Abs Alternating Cable Twist1 Beginner Cable
Abs Angled Side Bridge1 Beginner None
Abs Ball Side Bend1 Intermediate Stability Ball
Abs Barbell Ab Rollout - On Knees1 Advanced Barbell
Abs Barbell Push Crunch1 Intermediate Barbell
Abs Barbell Push Situp1 Advanced Barbell
Abs Barbell Rollout From Bench1 Intermediate Barbell
Abs Bent Knee Lying Twist1 Intermediate None
Abs Bent Knee Side Plank1 Beginner None
Abs Bicycle Crunches1 Beginner None
Abs Bird Dog1 Intermediate None
Abs Bosu Ball Cable Crunch With Side Bends1 Beginner Bosu, Cable
Abs Butt-Ups1 Beginner None
Abs Cable Circles1 Intermediate Cable
Abs Cable Kneeling Crunch1 Beginner Cable
Abs Cable Lying Crunch Stability Ball1 Beginner Cable
Abs Cable Lying Leg Hip Raise1 Intermediate Cable
Abs Cable Oblique Twist1 Beginner Cable
Abs Cable Reverse Crunch1 Beginner Cable
Abs Cable Seated Crunch1 Beginner Cable
Abs Cable Standing Crunch1 Beginner Cable
Abs Cocoons1 Beginner None
Abs Crunch - Hands Overhead1 Beginner None
Abs Crunch Arms Crossed1 Beginner None
Abs Crunch Arms Down1 Beginner None
Abs Crunch Up1 Beginner None
Abs Crunches1 Beginner None
Abs Dead Bug1 Beginner None
Abs Decline Oblique Twist1 Beginner None
Abs Decline Sit Up1 Intermediate Bench
Abs Dumbbell 45 Degree Side Bend1 Beginner Dumbbells
Abs Dumbbell Push Crunch1 Intermediate Dumbbells
Abs Dumbbell Push Sit up1 Intermediate Dumbbells
Abs Dumbbell Toe Touch Crunch1 Intermediate Dumbbells
Abs Dumbbell V-Sit Cross Jab1 Intermediate Dumbbells
Abs Elbow To Knee1 Beginner None
Abs Exercise Ball Plank Twist1 Intermediate Stability Ball
Abs Floor Wiper1 Beginner None
Abs Flutter Kicks1 Beginner None
Abs Forearm Plank1 Beginner Dumbbells
Abs Gorilla Chin/Crunch1 Intermediate None
Abs Half V-up on Box1 Beginner Box
Abs Hanging Knee Raises1 Intermediate None
Abs Hanging Leg Hip Raise1 Advanced None
Abs Hanging Leg Lift1 Advanced None
Abs Hanging Oblique Knee Raise1 Advanced None
Abs Hanging Wind Sprints1 Intermediate None
Abs Hollow Hold1 Intermediate None
Abs Hollow Rocks1 Intermediate None
Abs Incline Crunch1 Beginner Bench
Abs Incline Leg Hip Raise1 Beginner Bench
Abs Incline Twisting Crunch1 Intermediate Bench
Abs Incline Twisting Sit Up1 Intermediate Bench
Abs Jack Knives with Med Ball Balance1 Intermediate Medicine Ball
Abs Jackknife Sit Up1 Beginner None
Abs Kneeling Cable Crunch With Alternating Oblique Twists1 Beginner Cable
Abs Kneeling Oblique Twist1 Beginner Cable
Abs Lying Leg Hip Raise1 Beginner None
Abs Lying Leg Raises1 Beginner None
Abs Lying Twist1 Intermediate None
Abs Machine Abdominal Crunch1 Intermediate Machine
Abs Medicine Ball Floor Crunch1 Beginner Medicine Ball
Abs Medicine Ball Rotary Throw w Crossover Step1 Advanced Medicine Ball
Abs Medicine Ball Sit-ups1 Intermediate Medicine Ball
Abs Oblique Cable Crunch1 Intermediate Cable
Abs Oblique Crunch With Plate or Dumbbell1 Beginner Weight Plate
Abs Oblique Crunches1 Beginner None
Abs One-Arm High-Pulley Cable Side Bends1 Beginner Cable
Abs One-Arm Medicine Ball Slam1 Beginner Medicine Ball
Abs Otis-Up1 Beginner Weight Plate
Abs Palloff Press1 Beginner Cable
Abs Plate Twist1 Intermediate Weight Plate
Abs Push Pull Combo1 Intermediate None
Abs Resistaband Hi-Lo Twist1 Intermediate Resistance Band
Abs Reverse Crunch Advanced1 Advanced None
Abs Rope Crunch1 Beginner Cable
Abs Russian Twists1 Beginner Cable
Abs Russian Twists with Medicine Ball1 Beginner Medicine Ball
Abs Seated Flat Bench Leg Pull-In1 Beginner None
Abs Side Bridge1 Beginner None
Abs Side Crunch1 Intermediate Stability Ball
Abs Side Plank Hip Ups With Arm Up1 Beginner None
Abs Sit up1 Beginner None
Abs Sit Up And Throw1 Beginner Stability Ball
Abs Sledgehammer Swings1 Beginner Other
Abs Smith Machine Hip Raise1 Beginner Smith Machine
Abs Spell Caster1 Beginner Dumbbells
Abs Spiderman Planks1 Intermediate None
Abs Stability Ball Ab Transfer Double Taps1 Intermediate Stability Ball
Abs Stability Ball Ab-hold Toe Taps1 Intermediate Stability Ball
Abs Stability Ball Crunch1 Intermediate Stability Ball
Abs Stability Ball Pass1 Intermediate Medicine Ball
Abs Stability Ball Pull-In1 Intermediate Stability Ball
Abs Stability Ball Rollout1 Beginner Stability Ball
Abs Standing Cable Anti-Rotation Chop1 Beginner Cable
Abs Standing Knee to Elbow Crunch1 Beginner None
Abs Stomach Vacuum1 Beginner None
Abs Suitcase Crunches1 Beginner None
Abs Suspended Fallout1 Intermediate TRX
Abs Suspended TRX Jack Knife1 Beginner None
Abs Suspended TRX Pull Through1 Intermediate TRX
Abs Suspended TRX Rollout1 Intermediate TRX
Abs Suspended TRX Side Bend1 Intermediate TRX
Abs Suspended TRX Side Bridge1 Intermediate TRX
Abs Suspended TRX Twist1 Intermediate TRX
Abs Toe Driver1 Beginner None
Abs Toe Touch Crunches1 Beginner None
Abs Toes To Bar1 Advanced None
Abs Twisting Crunch1 Intermediate None
Abs Twisting Sit Up1 Beginner None
Abs Up and Down Plank1 Intermediate None
Abs V-Ups1 Beginner None
Abs Vertical Leg Hip Raise1 Intermediate None
Abs Vertical Straight Leg Raise1 Intermediate None
Abs Weighted Crunches1 Beginner Medicine Ball
Abs Weighted Incline Leg Hip Raise1 Beginner None
Abs Weighted Incline Twisting Crunch1 Intermediate Stability Ball
Abs Weighted Leg Hip Raise1 Beginner None
Abs Weighted Plate Crunch1 Intermediate Weight Plate
Abs Weighted Russian Twist on Ball1 Beginner Medicine Ball
Abs Weighted Side Crunch1 Intermediate Stability Ball
Abs Weighted Side Crunch On Ball1 Intermediate Stability Ball
Abs Weighted Sit-Ups - With Bands1 Intermediate Resistance Band
Abs Weighted Twisting Ball Crunch1 Intermediate Stability Ball
Abs Weighted Twisting Crunch1 Intermediate Weight Plate
Abs Weighted Vertical Leg Hip Raise1 Intermediate None
Adductors Adduction Leg Lift1 Beginner None
Adductors Band Hip Adductions1 Beginner Resistance Band
Adductors Cable Hip Adductors1 Beginner Cable
Adductors Cable Lying Hip Adduction1 Beginner Cable
Adductors Cossack Squat1 Beginner None
Adductors Hip Adduction Cable1 Beginner Cable
Adductors Suspended TRX Adductor Lunge1 Intermediate TRX
Adductors Thigh Adductor1 Beginner Machine
Biceps 21s1 Intermediate Barbell
Biceps Alternate Incline Dumbbell Curl1 Beginner Dumbbells
Biceps Barbell Bicep Curl EZ-Curl Bar1 Beginner Barbell
Biceps Barbell Bicep Curl Straight Bar1 Beginner Barbell
Biceps Barbell Curls Against Wall1 Beginner Barbell
Biceps Barbell Curls Lying Against An Incline1 Beginner Barbell
Biceps Barbell Drag Curl1 Intermediate Barbell
Biceps Barbell Spider Curls1 Beginner Barbell
Biceps Biceps Curl To Shoulder Press1 Intermediate Dumbbells
Biceps Cable Bicep Curl Individual Arms Simultaneously1 Beginner Cable
Biceps Cable One Arm Curl1 Intermediate Cable
Biceps Close Grip Straight Bar Bicep Curl1 Beginner Barbell
Biceps Close-Grip Ez Bar Curl1 Beginner Barbell
Biceps Cross Body Hammer Curl1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Alternating1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Over Incline Bench1 Beginner Dumbbells
Biceps Dumbbell Bicep Curl Simultaneous1 Beginner Dumbbells
Biceps Dumbbell Concentration Curl1 Beginner Dumbbells
Biceps Dumbbell Incline Curl1 Beginner Dumbbells
Biceps Dumbbell Spider Curl1 Intermediate Dumbbells
Biceps Flexor Incline Dumbbell Curls1 Beginner Dumbbells
Biceps Hammer Curl1 Beginner Dumbbells
Biceps Hammer Curls1 Beginner Dumbbells
Biceps High Cable Curls1 Intermediate None
Biceps Incline Inner Biceps Curl1 Beginner Bench, Dumbbells
Biceps Lying Cable Curl1 Intermediate Cable
Biceps Lying Supine Dumbbell Curl1 Beginner Dumbbells
Biceps Machine Bicep Curl1 Beginner None
Biceps One Arm Dumbbell Preacher Curl1 Beginner Dumbbells
Biceps Outward Facing Cable Curl1 Beginner None
Biceps Overhead Cable Curl1 Intermediate Cable
Biceps Preacher Curls1 Beginner Machine
Biceps Preacher Hammer Dumbbell Curl1 Beginner Dumbbells
Biceps Pyramid Bicep Curls1 Beginner Cable
Biceps Reverse Barbell Preacher Curls1 Intermediate Barbell
Biceps Reverse Grip Barbell Bicep curls1 Beginner Barbell
Biceps Reverse Grip Cable Bicep Curls1 Beginner Cable
Biceps Rope Cable Hammer Curls1 Beginner Cable
Biceps Seated Close-Grip Concentration Barbell Curl1 Intermediate Barbell
Biceps Seated Dumbbell Curl1 Beginner Dumbbells
Biceps Single Leg Bicep Curl1 Intermediate Dumbbells
Biceps Standing Concentration Curl1 Beginner Dumbbells
Biceps Standing Dumbbell Reverse Curl1 Intermediate Dumbbells
Biceps Straight Bar Bicep Cable Curls1 Beginner Cable
Biceps Two-Arm Dumbbell Preacher Curl1 Beginner Dumbbells
Biceps Wide Bicep Curls1 Beginner None
Biceps Zottman Curls1 Intermediate Dumbbells
Calves Barbell Seated Calf Raises1 Beginner Barbell
Calves Calf Press1 Beginner Machine
Calves Calf Press on Leg Press1 Beginner Machine
Calves Dumbbell Seated Calf Raises1 Beginner Dumbbells
Calves Rocking Standing Calf Raise1 Beginner Barbell
Calves Seated Calf Raises Machine1 Beginner Machine
Calves Single Leg Calf Raise1 Beginner None
Calves Standing Barbell Calf Raise1 Beginner Barbell
Calves Standing Calf Raises1 Beginner Machine
Calves Standing Calf Raises Smith Machine1 Beginner Smith Machine
Calves Standing Dumbbell Calf Raise1 Intermediate Dumbbells
Cardio Bicycling, Stationary1 Beginner Machine
Cardio Elliptical Machine1 Intermediate Machine
Cardio Jog In Place1 Beginner None
Cardio Rowing Machine1 Beginner Machine
Cardio Stair Stepper1 Beginner Machine
Cardio Treadmill Jogging1 Beginner Machine
Cardio Treadmill Run1 Beginner Machine
Cardio Treadmill Running Incline1 Beginner Machine
Cardio Treadmill Walking1 Beginner Machine
Cardio Treadmill Walking Incline1 Beginner Machine
Cardio VersaClimber1 Beginner Machine
Cardio Wall Push Running1 Beginner None
Chest Barbell Bench Press1 Beginner Barbell
Chest Barbell Close Grip Incline Bench Press1 Beginner Barbell
Chest Bench Press - Powerlifting Form1 Intermediate Barbell
Chest Bodyweight Flyes1 Intermediate Barbell
Chest Bosu Push Up1 Intermediate Bosu
Chest Butterfly1 Beginner Machine
Chest Cable Chest Fly1 Intermediate None
Chest Cable Chest Press & Twist1 Beginner Cable
Chest Cable Crossover1 Beginner Cable
Chest Cable Iron Cross1 Beginner Cable
Chest Cable Low Chest Raise1 Beginner Cable
Chest Chest Dumbbell Flyes1 Beginner Dumbbells
Chest Chest Press Machine1 Beginner Machine
Chest Chest Push (Multiple Response)1 Beginner Medicine Ball
Chest Close Position Push-Up1 Intermediate None
Chest Cross Over - With Bands1 Beginner Resistance Band
Chest Cross Over Box Press Up1

Don't have a box? Try stacking some books or something similar.

 Intermediate None
Chest Decline Dumbbell Flyes1 Beginner Dumbbells
Chest Deficit Push-ups on Dumbbells1 Advanced Dumbbells
Chest Dive Bomb Push Ups1 Intermediate None
Chest Drop Push1 Intermediate Other
Chest Dumbbell Bench Press1 Beginner Dumbbells
Chest Dumbbell Bench Press With Neutral Grip1 Beginner Dumbbells
Chest Dumbbell Decline Bench Press1 Beginner Dumbbells
Chest Dynamic Push Up1 Intermediate None
Chest Elevated Medicine Ball Push up1 Intermediate Medicine Ball
Chest Exercise Ball Push up1 Intermediate Stability Ball
Chest Explosive Plyo Push-up1 Advanced None
Chest Hammer Grip Incline Db Bench Press1 Beginner Dumbbells
Chest Hand Release Push Ups1 Intermediate None
Chest Hover Glides1 Advanced None
Chest Incline Barbell Bench Press1 Beginner Barbell
Chest Incline Cable Chest Press1 Beginner Cable
Chest Incline Cable Flyes1 Intermediate Cable
Chest Incline Dumbbell Flyes - With A Twist1 Beginner Dumbbells
Chest Incline Dumbbell Flys1 Beginner Dumbbells
Chest Incline Dumbbell Press1 Beginner Dumbbells
Chest Incline Dumbbell Press Reverse-Grip1 Intermediate Dumbbells
Chest Incline Dumbbell Press With Palms Facing In1 Beginner Dumbbells
Chest Incline Push-Up Depth Jump1 Beginner Box
Chest Incline Push-Up on Bench1 Beginner None
Chest Incline Push-Up on Stepper Platform1 Beginner None
Chest Incline Push-Up Using Bar1 Beginner None
Chest Kettlebell Pullover1 Beginner None
Chest Kneeling Push Ups1 Beginner None
Chest Leverage Decline Chest Press1 Beginner Machine
Chest Lunge And Chest Press1 Intermediate Cable
Chest Medicine Ball Push-ups1 Advanced None
Chest One Arm Dumbbell Bench Press1 Beginner Dumbbells
Chest Pec Fly Machine1 Beginner Machine
Chest Plyo Kettlebell Push-ups1 Advanced Kettlebell
Chest Push up Jacks1 Advanced None
Chest Push Ups with Feet on Stability Ball1 Intermediate Stability Ball
Chest Push-up on Bar1 Beginner Barbell
Chest Push-Ups1 Beginner None
Chest Push-Ups With Feet Elevated1 Beginner None
Chest Seated Cable Chest Press1 Beginner Cable
Chest Single-Arm Cable Crossover1 Beginner Cable
Chest Smith Bench Press1 Beginner Smith Machine
Chest Smith Decline Bench Press1 Intermediate Smith Machine
Chest Smith Machine Incline Bench Press1 Beginner Smith Machine
Chest Smith Machine Push Up1 Beginner Smith Machine
Chest Stability Ball Dumbbell Bench Press 1 Intermediate Stability Ball
Chest Standing Cable Chest Press1 Beginner Cable
Chest Standing Cable Chest Press Wide Finish1 Beginner Cable
Chest Standing Cable Decline Chest Press1 Beginner Cable
Chest Straight Arm Barbell Pullover1 Beginner Barbell
Chest Straight Arm Dumbbell Pullover1 Intermediate Dumbbells
Chest Straight-Arm Dumbbell Pullover1 Intermediate Dumbbells
Chest Suspended TRX Chest Dip1 Advanced TRX
Chest Suspended TRX Chest Fly1 Intermediate TRX
Chest Suspended TRX Chest Press1 Intermediate TRX
Chest Wide Position Push-Up1 Beginner None
Chest Wide-Grip Decline Barbell Bench Press1 Intermediate Barbell
Core Alternating Reverse Crunch with Toe Touch1 Intermediate None
Core Cable Horizontal Twist High to Low1 Intermediate Cable
Core Incline Plank1 Beginner None
Core Landmine Oblique Twist1 Intermediate Barbell
Core Rotational Throw1 Beginner Medicine Ball
Core Side Hip Balance Jack Knives with Mini Ball1 Intermediate Medicine Ball
Core Side Hip Balance Mini Ball Slide1 Beginner Medicine Ball
Core Side Plank Elbow to Knee Elbow to Wrist1 Intermediate None
Core Side Plank Forward Toe Reach1 Intermediate None
Core Side Plank Hip Ups1 Beginner None
Core Side Plank Overhead Toe Reach1 Intermediate None
Core Side to Side Wall Balls1 Intermediate Medicine Ball
Core X-Mountain Climbers1 Intermediate None
Forearms Barbell Wrist Curls1 Beginner Barbell
Forearms Dumbbell Lying Pronation1 Intermediate Dumbbells
Forearms Dumbbell Lying Supination1 Intermediate Dumbbells
Forearms Finger Curls1 Beginner Barbell
Forearms Palms-Down Dumbbell Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Palms-Down Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Palms-Up Barbell Wrist Curl Over A Bench1 Beginner Barbell
Forearms Palms-Up Dumbbell Wrist Curl Over A Bench1 Beginner Dumbbells
Forearms Plate Pinch1 Intermediate Weight Plate
Forearms Seated Dumbbell Palms-Down Wrist Curl1 Beginner Dumbbells
Forearms Seated One-Arm Dumbbell Palms-Down Wrist Curl1 Intermediate Dumbbells
Forearms Seated Palm-Up Barbell Wrist Curl1 Beginner Barbell
Forearms Seated Palms-Down Barbell Wrist Curl1 Beginner Barbell
Forearms Seated Two-Arm Palms-Up Low-Pulley Wrist Curl1 Beginner Cable
Forearms Standing Olympic Plate Hand Squeeze1 Beginner Weight Plate
Forearms Standing Palms-Up Barbell Behind The Back Wrist Curl1 Beginner Barbell
Forearms Wrist Rotations With Straight Bar1 Beginner Barbell
Glutes Banded Kettlebell Swings1 Advanced None
Glutes Barbell Glute Bridge1 Intermediate Barbell
Glutes Barbell Hip Thrust1 Intermediate Barbell
Glutes Cable Glute Kickback1 Intermediate Cable
Glutes Dumbbell Glute Bridge1 Intermediate Dumbbells
Glutes Glute Bridge1 Beginner None
Glutes Glute Cable Kickbacks - Push emphasis1 Intermediate None
Glutes Glute Kickback1 Beginner None
Glutes Hip Extension Cable1 Intermediate Cable
Glutes Hip Thrust1 Intermediate Barbell
Glutes Hip Thrusters on Stability Ball1 Intermediate Stability Ball
Glutes Kneeling Squat1 Advanced Barbell
Glutes Rainbow1 Intermediate None
Glutes Single Leg Glute Bridge1 Beginner None
Glutes Stability Ball Banded Prone Heel Drives1 Intermediate Stability Ball
Glutes Standing Glute Kickback1 Beginner None
Glutes Straight Leg Glute Kickback1 Beginner None
Glutes Weighted Donkey Kicks1 Intermediate Dumbbells
Hamstrings Ankle Weight Leg Curl1 Beginner None
Hamstrings Ball Leg Curls1 Beginner Stability Ball
Hamstrings Band Good Morning (Pull Through)1 Beginner Resistance Band
Hamstrings Barbell Deadlift1 Intermediate Barbell
Hamstrings Barbell Romanian Deadlift1 Intermediate Barbell
Hamstrings Barbell Stiff Legged Deadlifts1 Intermediate Barbell
Hamstrings Clean1 Advanced Barbell
Hamstrings Clean Deadlift1 Intermediate Barbell
Hamstrings Dumbbell Clean1 Intermediate Dumbbells
Hamstrings Dumbbell Deadlift1 Intermediate Dumbbells
Hamstrings Dumbbell Hamstring Curl1 Beginner Dumbbells
Hamstrings Dumbbell Romanian Deadlift1 Intermediate Dumbbells
Hamstrings Dumbbell Straight Leg Deadlift1 Intermediate Dumbbells
Hamstrings Floor Glute-Ham Raise1 Intermediate None
Hamstrings Good Mornings1 Intermediate Barbell
Hamstrings Hamstring Curls on Stability Ball1 Beginner Machine
Hamstrings Hamstring Curls With Stability Ball (Easy Version)1 Beginner Stability Ball
Hamstrings Hang Power Snatch Overhead1 Advanced None
Hamstrings Kettlebell One-Legged Deadlift1 Intermediate Kettlebell
Hamstrings Kettlebell Sumo Deadlift1 Intermediate Kettlebell
Hamstrings Kettlebell Swing1 Intermediate Kettlebell
Hamstrings Lunge Pass Through1 Intermediate Kettlebell
Hamstrings Lying Hamstring Curl Machine1 Beginner Machine
Hamstrings Mobility Mountain Climbers1 Beginner None
Hamstrings One-Arm Kettlebell Clean1 Advanced Kettlebell
Hamstrings One-Arm Kettlebell Swings1 Intermediate Kettlebell
Hamstrings Romanian Deadlift From Deficit1 Intermediate Barbell
Hamstrings Romanian Deadlift With Kettlebell1 Intermediate Kettlebell
Hamstrings Seated Hamstring Curl Machine1 Beginner Machine
Hamstrings Single Leg Dumbbell Deadlift1 Intermediate Dumbbells
Hamstrings Snatch Deadlift1 Intermediate Barbell
Hamstrings Standing Leg Curls Cable1 Beginner Cable
Hamstrings Sumo Deadlift1 Intermediate Barbell
Hamstrings Suspended TRX Hamstring Runner1 Intermediate TRX
Hamstrings Suspended TRX Hyperextension1 Intermediate TRX
Hamstrings Suspended TRX Leg Curls1 Intermediate TRX
Hamstrings Suspended TRX Straight Hip Leg Curls1 Intermediate TRX
Hamstrings Wheel Leg Curls1 Intermediate Ab Wheel
Hamstrings Wide Stance Stiff Legged Deadlift1 Intermediate Barbell
Hamstrings Wide Straight Leg Kettlebell Deadlifts1 Intermediate None
Lats Back Assisted Pull-ups1 Beginner Machine
Lats Back Bent-Arm Barbell Pullover1 Intermediate Barbell
Lats Back Body Weight Supine Row on Hips1 Beginner Barbell
Lats Back Cable Kneeling Lat Pulldown1 Beginner Cable
Lats Back Cable Seated Lat Pushdown1 Beginner Cable
Lats Back Chin-Ups1 Intermediate Pullup Bar
Lats Back Close Grip Pulldowns1 Beginner Cable
Lats Back Dumbbell Pullovers on Stability Ball1 Intermediate Dumbbells
Lats Back Gironda Sternum Chins1 Intermediate Pullup Bar
Lats Back Kneeling Crossover Cable Reverse Fly1 Intermediate Cable
Lats Back Lat Pulldown1 Beginner Cable
Lats Back Lat Pulldown Machine1 Beginner Machine
Lats Back Neutral-Grip Pull Ups1 Intermediate None
Lats Back Prisoner Pull-ups1 Intermediate None
Lats Back Pullups1 Intermediate Pullup Bar
Lats Back Rocky Pull-Ups/Pulldowns1 Intermediate Pullup Bar
Lats Back Rope Straight-Arm Pulldown1 Beginner Cable
Lats Back Shotgun Row1 Beginner Cable
Lats Back Side To Side Chins1 Intermediate Pullup Bar
Lats Back Single Arm Lat Pulldowns1 Beginner Cable
Lats Back Single Side Lat Pulldown1 Beginner None
Lats Back Straight Bar Lat Pushdowns1 Beginner Cable
Lats Back Straight-Arm Pulldown1 Beginner Cable
Lats Back Underhand Cable Pulldowns1 Beginner Cable
Lats Back Upper Back Machine1 Beginner Machine
Lats Back V-Bar Pullup1 Intermediate Pullup Bar
Lats Back Wide Grip Lat Pulldown1 Beginner Cable
Lats Back Wide-Grip Rear Pull-Up1 Intermediate Pullup Bar
Lats Back X Pull Down1 Intermediate Cable
Lower Back Alternating Supermans1 Beginner None
Lower Back Back Extension 45 degrees1 Beginner Machine
Lower Back Back Extension On Stability Ball1 Intermediate Stability Ball
Lower Back Barbell Seated Good Mornings1 Intermediate Barbell
Lower Back Deadlift With Bands1 Advanced Barbell
Lower Back Deadlift With Chains1 Advanced Barbell
Lower Back Deficit Deadlift1 Intermediate Barbell
Lower Back Hyperextension (Back Extensions)1 Beginner Machine
Lower Back Rack Pulls1 Intermediate Barbell
Lower Back Stability Ball Banded Reverse Hypertensions1 Intermediate Elastic Bands, Stability Ball
Lower Back Supermans1 Beginner None
Middle Back 1/2 Kneeling Row1 Beginner Cable
Middle Back Alternating Renegade Row1 Advanced Kettlebell
Middle Back Barbell Close Grip Bent over Row1 Intermediate Barbell
Middle Back Bent Over Barbell Row1 Beginner Barbell
Middle Back Bent Over One-Arm Long Bar Row1 Beginner Barbell
Middle Back Bent Over Two-Arm Long Bar Row1 Intermediate Barbell
Middle Back Bent Over Two-Dumbbell Row With Palms In1 Beginner Dumbbells
Middle Back Bodyweight Mid Row1 Advanced Pullup Bar
Middle Back Cable Bent Over Row1 Intermediate Cable
Middle Back Cable Lunge and Row1 Intermediate Cable
Middle Back Cable One Arm Bent Over Row1 Intermediate Cable
Middle Back Cable One Arm Seated Row1 Intermediate Cable
Middle Back Cable One Arm Standing Row1 Beginner Cable
Middle Back Cable Seated High Row1 Beginner Cable
Middle Back Dumbbell Bent Over Row1 Beginner Dumbbells
Middle Back Dumbbell Lying Row1 Intermediate Dumbbells
Middle Back Hanging Row1 Intermediate None
Middle Back Inverted Row1 Beginner None
Middle Back Inverted Row with Feet Elevated1 Beginner Smith Machine
Middle Back Landmine Row1 Intermediate Barbell
Middle Back Machine Low Row1 Beginner Machine
Middle Back Machine Row1 Beginner Machine
Middle Back Man Maker1 Intermediate Dumbbells
Middle Back Middle Back Shrug1 Intermediate Dumbbells
Middle Back Mixed Grip Chin-Up1 Intermediate Pullup Bar
Middle Back One-Arm Kettlebell Row1 Intermediate Kettlebell
Middle Back One-Arm Long Bar Row1 Beginner Barbell
Middle Back Pendlay Row1 Intermediate Barbell
Middle Back Resistance Band Squat And Row1 Intermediate Resistance Band
Middle Back Reverse Grip Bent-Over Rows1 Intermediate Barbell
Middle Back Seated Cable Row1 Beginner Cable
Middle Back Seated Low Row Close Grip1 Beginner Cable
Middle Back Seated Low Row Wide Grip1 Beginner Cable
Middle Back Seated on Floor Cable Row1 Beginner Cable
Middle Back Seated Row - Close Grip1 Intermediate Cable
Middle Back Seated Row - Wide Grip1 Beginner Cable
Middle Back Smith Bent Over row1 Beginner Smith Machine
Middle Back Standing Cable Rope Row1 Intermediate Cable
Middle Back Standing Low Cable Row1 Beginner Cable
Middle Back Suspended TRX Bent Knee Inverted row1 Beginner TRX
Middle Back Suspended TRX Inverted row1 Beginner TRX
Middle Back Suspended TRX Row1 Beginner TRX
Middle Back T-bar row1 Intermediate Barbell
Middle Back T-Bar Row Platform1 Intermediate Machine
Middle Back Wide Grip Low Row1 Beginner Cable
Miscellaneous Ball Wall Burpees1 Intermediate Stability Ball
Miscellaneous Bear Crawl1 Beginner None
Miscellaneous Burp n Jack1 Intermediate None
Miscellaneous Burpee1 Intermediate None
Miscellaneous Burpee Box Jump1 Advanced None
Miscellaneous Burpee Curl and Press1 Advanced Dumbbells
Miscellaneous Butt Kicks1 Beginner None
Miscellaneous Cable Squat and Row1 Intermediate Cable
Miscellaneous Cat Camel1 Beginner None
Miscellaneous Duck and Dodge1 Intermediate None
Miscellaneous Farmer Walk1 Intermediate Dumbbells
Miscellaneous Groiner1 Intermediate None
Miscellaneous High Knee Toe Taps1 Intermediate None
Miscellaneous High Knees1 Beginner None
Miscellaneous Inchworms with Push Ups1 Beginner None
Miscellaneous IndoBoard And One Arm Lat Raise1 Advanced Indoboard
Miscellaneous Jumping Jacks1 Beginner None
Miscellaneous Kettlebell High Pull1 Intermediate Kettlebell
Miscellaneous Kick Outs1 Beginner None
Miscellaneous Lateral Hop on Bench1 Intermediate None
Miscellaneous Rope Jumping1 Intermediate Other
Miscellaneous Sandbag Front Squat to Press1 Beginner Other
Miscellaneous Shoulder Tap Drill1 Intermediate None
Miscellaneous Skaters1 Beginner None
Miscellaneous Squat, Curl, & Press1 Intermediate Dumbbells
Miscellaneous Squat, Shoulder Press, & Twist1 Intermediate Dumbbells
Miscellaneous Star Jacks1 Beginner None
Miscellaneous Star Spangled Switch1 Beginner None
Miscellaneous Toe Touch Drill1 Beginner None
Neck Lying Face Down Plate Neck Resistance1 Intermediate Weight Plate
Neck Lying Face Up Plate Neck Resistance1 Intermediate Weight Plate
Plyometrics Box Jump1 Beginner Box
Plyometrics Box Jump (Multiple Response)1 Beginner Box
Plyometrics Knee Tuck Jump1 Beginner None
Plyometrics Side To Side Box Shuffle1 Beginner Box
Plyometrics Standing Long Jump1 Beginner None
Plyometrics Step Platform Side To Side1 Intermediate Bench
Quadriceps Air Squat1 Beginner None
Quadriceps Alien Squat1 Beginner None
Quadriceps Assisted Lunges1 Beginner None
Quadriceps Barbell Front Squat 1 Advanced Barbell
Quadriceps Barbell Full Squat 1 Intermediate Barbell
Quadriceps Barbell Hack Squat 1 Intermediate Barbell
Quadriceps Barbell In Place Split Squat 1 Intermediate Barbell
Quadriceps Barbell Lateral Step Up1 Intermediate Barbell
Quadriceps Barbell Lunge1 Intermediate Barbell
Quadriceps Barbell Reverse Lunge1 Beginner Barbell
Quadriceps Barbell Side Lunge1 Beginner Barbell
Quadriceps Barbell Single Leg Split Squat1 Advanced Barbell
Quadriceps Barbell Squat1 Beginner Barbell
Quadriceps Barbell Step Up1 Intermediate Barbell
Quadriceps Barbell Thruster1 Intermediate Barbell
Quadriceps Barbell Walking Lunge1 Beginner Barbell