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  4. After you create workouts, say you change them every 4 weeks, does the previous program stay saved in their file and keep the recorded weights they lift?

After you create workouts, say you change them every 4 weeks, does the previous program stay saved in their file and keep the recorded weights they lift?

Yes! The workouts and the data associated with the workouts will stay on record until you choose to remove them!

Updated on February 19, 2021

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