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Health And Fitness

why should you stretch
Health And Fitness 

Why Should You Stretch

May 24, 2022May 24, 2022 Alica M 0 Comments

Stretching is beneficial for your overall health and should be a part of your daily exercise routine. In previous blog

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recovering from an injury
Health And Fitness 

Can You Exercise When Recovering From An Injury?

May 10, 2022May 24, 2022 Alica M 0 Comments

It’s no secret that recovering from an injury can be difficult. Not only do you have to deal with the

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what is pilates and its benefits
Health And Fitness 

What is Pilates and its Benefits?

May 8, 2022May 8, 2022 Alica M 0 Comments

Most people think of Pilates as a workout for toning the body and improving posture. While this is undoubtedly true,

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Fitness Supplements
Health And Fitness 

A Beginner’s Guide to Essential Fitness Supplements

May 1, 2022May 20, 2022 Alica M 0 Comments

If you’re just starting out on your fitness journey, then you may be wondering what fitness supplements you should be

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how to stop slouching
Health And Fitness 

How To Stop Slouching – Improve Posture

March 23, 2022March 23, 2022 Alica M 0 Comments

Did you know that no matter how fit you are, you may still have poor posture? Our body’s alignment starts

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How to move more during the day
Health And Fitness 

How to Move More During the Day – 12 Ways

March 22, 2022June 22, 2022 Alica M 0 Comments

Moving your body more can help you shed stubborn weight while keeping your body and mind active throughout the day.

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Overcoming a weight loss plateau scale
Health And Fitness 

7 Strategies to Overcoming a Weight Loss Plateau

March 8, 2022March 30, 2022 Alica M 0 Comments

Achieving your goal weight can be tough. Even though you’ve shed weight rapidly at the onset of your fitness journey,

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nootropics exercise benefits
Health And Fitness 

How Cognitive Enhancers Impact Your Gym Performance

March 7, 2022April 8, 2022 Alica M 0 Comments

It’s common for gym athletes to take supplements alongside their workout routines. But emerging into the spotlight are nootropics and

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exercise and oral health
Health And Fitness 

Exercise and Oral Health

February 26, 2022February 26, 2022 Alica M 0 Comments

An active lifestyle contributes to maintaining good overall health. However, did you know there is a relationship between exercise and

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how to avoid varicose veins
Health And Fitness 

How to Avoid Varicose Veins?

February 23, 2022February 23, 2022 Alica M 0 Comments

As an active person, you are probably often in shorts when you exercise or around others who are. You may

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Gym Injury Recovery
Health And Fitness 

4 Benefits Of Seeing A Physiotherapist After A Gym Injury

February 15, 2022February 15, 2022 Alica M 0 Comments

Going to the gym can be therapeutic. You lift weights, do your routines, and get advice from your trainer or

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Recent Posts

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Categories

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