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Psoas Muscle and Back Pain
Personal Training Tips 

Help Clients Overcome Lower Back Pain With Psoas Muscle Stretches

March 23, 2021March 25, 2021 Claire A 1 Comment Fitness Coaching, Personal Training, Workouts

One of the most common issues that people want to solve with personal training is lower back pain, usually stemming

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Olympic Lifts Getting Started
Personal Training Tips 

A Quick Guide to Getting Started With Olympic Lifts

March 19, 2021March 19, 2021 Claire A 1 Comment Fitness Coaching, Personal Training, Workouts

New to training and wondering what the heck is the difference between powerlifting and Olympic lifting? Well, this article should

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Restorative Yoga Poses
Personal Training Tips 

Everything You Need to Know About Restorative Yoga Poses

February 24, 2021March 8, 2021 Claire A 1 Comment Fitness Coaching, Personal Training, Workouts

These days everyone could benefit from employing a few restorative yoga poses in their daily routine. Although, if you are

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Getting Started with 3 Day Split Workouts
Personal Training Tips 

Utilizing 3 Day Split Workouts as a Personal Trainer

February 8, 2021March 11, 2021 Claire A 0 Comments Fitness Coaching, Personal Training, Workouts

If your clients are coming to you with the request for help in muscle gain or becoming leaner, then 3

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Home Gym Packages
Fitness Business 

Home Gym Packages: 15 Best Places to Purchase

December 15, 2020March 17, 2021 Claire A 1 Comment Fitness Coaching, Fitness Equipment, Personal Training, Workouts

Home gym packages are more popular than ever now that gyms and studios across the United States are under tight

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Barbell Hip Thrust Down
Personal Training Tips 

11 Hip Hinge Exercises You Need to Master

December 10, 2020March 8, 2021 Claire A 3 Comments Fitness Coaching, Personal Training, Workouts

Hip hinge exercises are useful in many many ways, especially to help you with more advanced kettlebell and deadlift exercises.

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Health And Fitness 

3 Things to Consider About the One Punch Man Workout

December 4, 2020March 8, 2021 Claire A 0 Comments Personal Training, Workouts

First off, what is One Punch Man? If you have never heard of this Japanese manga, then you probably have

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Competitive swimmer to exemplify athletic training.
Personal Training Tips 

Training for Athletes vs. Non-Athletes: Is There a Difference?

November 12, 2020March 8, 2021 Claire A 0 Comments Fitness Coaching, Personal Training, Workouts

To discuss the difference between training for athletes and non-athletes we have to first consider what it means to be

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Hand Balancing is an influence in Animal Flow
Personal Training Tips 

4 Reasons To Get In Touch With Your Animal Flow

September 16, 2020March 9, 2021 Claire A 3 Comments Fitness Coaching, Personal Training, Workouts

Practicing Animal Flow bodyweight training guarantees an improvement in key areas of a person’s fitness level, and at the same

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Personal Trainers for Elderly Populations
Personal Training Tips 

Training clients who are 56+: a guide for success.

September 4, 2020March 9, 2021 Claire A 0 Comments Fitness Coaching, Nutrition, Personal Training, Workouts

In recent years, many studies have come out revealing that decline in health really starts to impact us in tangible

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