Skip to content
FitSW Logo for Fitness Software

Personal Trainer Software & Fitness Business Blog

  • FitSW Home
  • Try FitSW Free
  • Pricing
  • FAQ
  • Help
  • Sign In

Workouts

hip hinge exercises
Personal Training Tips 

11 Hip Hinge Exercises You Need to Master

July 5, 2022August 17, 2022 Alica M 4 Comments Fitness Coaching, Personal Training, Workouts

Hip hinge exercises are useful in many ways, especially to help you with more advanced kettlebell and deadlift exercises. As

Read more
The Beep Test for Aerobic Fitness
Personal Training Tips 

The Beep Test, Bleep Test, or 20 Meter Multi-Stage Shuttle Run… Oh My!

June 2, 2021June 2, 2021 Claire A 0 Comments Fitness Coaching, Personal Training, Workouts

Sometimes the simplest of challenges can be the most painstaking ones. The Beep Test, or the Bleep Test, challenges even

Read more
Psoas Muscle and Back Pain
Personal Training Tips 

Help Clients Overcome Lower Back Pain With Psoas Muscle Stretches

March 23, 2021May 18, 2021 Claire A 2 Comments Fitness Coaching, Personal Training, Workouts

One of the most common issues that people want to solve with personal training is lower back pain, usually stemming

Read more
Olympic Lifts Getting Started
Personal Training Tips 

A Quick Guide to Getting Started With Olympic Lifts

March 19, 2021May 24, 2021 Claire A 1 Comment Fitness Coaching, Personal Training, Workouts

New to training and wondering what the heck is the difference between powerlifting and Olympic lifting? Well, this article should

Read more
Restorative Yoga Poses
Personal Training Tips 

Everything You Need to Know About Restorative Yoga Poses

February 24, 2021March 8, 2021 Claire A 2 Comments Fitness Coaching, Personal Training, Workouts

These days everyone could benefit from employing a few restorative yoga poses in their daily routine. Although, if you are

Read more
Getting Started with 3 Day Split Workouts
Personal Training Tips 

Utilizing 3 Day Split Workouts as a Personal Trainer

February 8, 2021May 6, 2021 Claire A 0 Comments Fitness Coaching, Personal Training, Workouts

If your clients are coming to you with the request for help in muscle gain or becoming leaner, then 3

Read more
Home Gym Packages
Fitness Business 

Home Gym Packages: 15 Best Places to Purchase

December 15, 2020May 13, 2022 Claire A 2 Comments Fitness Coaching, Fitness Equipment, Personal Training, Workouts

Home gym packages are more popular than ever, now that gyms and studios across the United States are under tight

Read more
One Punch Man Workout Discussion
Health And Fitness 

3 Things to Consider About the One Punch Man Workout

December 4, 2020May 11, 2022 Claire A 3 Comments Personal Training, Workouts

First off, what is One Punch Man? If you have never heard of this Japanese manga, then you probably have

Read more
Competitive swimmer to exemplify athletic training.
Personal Training Tips 

Training for Athletes vs. Non-Athletes: Is There a Difference?

November 12, 2020March 8, 2021 Claire A 0 Comments Fitness Coaching, Personal Training, Workouts

To discuss the difference between training for athletes and non-athletes we have to first consider what it means to be

Read more
Hand Balancing is an influence in Animal Flow
Personal Training Tips 

4 Reasons To Get In Touch With Your Animal Flow

September 16, 2020May 17, 2021 Claire A 3 Comments Fitness Coaching, Personal Training, Workouts

Practicing Animal Flow bodyweight training guarantees an improvement in key areas of a person’s fitness level, and at the same

Read more
Personal Trainers for Elderly Populations
Personal Training Tips 

Training clients who are 56+: a guide for success.

September 4, 2020March 9, 2021 Claire A 0 Comments Fitness Coaching, Nutrition, Personal Training, Workouts

In recent years, many studies have come out revealing that decline in health really starts to impact us in tangible

Read more
  • ← Previous

Search

Categories

  • Announcements
  • Fitness Business
  • Fitness Certifications
  • Fitness Marketing
  • Fitness Software Features
  • Health And Fitness
  • Personal Training Tips

Recent Posts

  • Why Walking is the Most Underrated Form of Exercise
  • Personal Training Client Complaints – A Step-by-Step Process to Address Them
  • Fitness Brand Marketing for 2023
  • Hiring Personal Trainers for Cardiovascular and Respiratory Conditions
  • Health Benefits of an Intermittent Fasting Diet

Tags

Android Branding Business Growth Client Management Education Featured Trainer Fitness Classes Fitness Coaching Fitness Equipment Fitness Industry Fitness Technology Gyms Help Center Insurance iOS Logo Marketing Nutrition Personal Training Progress Tracking Studio Gyms Supplements Update Updates Wearable Tech Web Workouts yoga

Recent Posts

  • Why Walking is the Most Underrated Form of Exercise
  • Personal Training Client Complaints – A Step-by-Step Process to Address Them
  • Fitness Brand Marketing for 2023
  • Hiring Personal Trainers for Cardiovascular and Respiratory Conditions
  • Health Benefits of an Intermittent Fasting Diet

Categories

  • Announcements
  • Fitness Business
  • Fitness Certifications
  • Fitness Marketing
  • Fitness Software Features
  • Health And Fitness
  • Personal Training Tips
Copyright © 2023 . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.