How Sleep Improves Lean Muscle Mass

As research suggests, getting at least seven hours of quality sleep every night comes with a long list of benefits. Quality sleep helps to process and store your memories and thoughts. Additionally, it balances your emotions by regulating hormones and chemical processes in your body. Sleep also improves your skin health, hair, weight control, and […]

Workout Program Updates & New Features

We recently released a brand new workout program feature. While it is still in its beta stage, we have released multiple new features to our workout program feature! This is because of the feedback our users provide, so please do not hesitate to reach out and give us your thoughts! These new features include the […]

Personal Trainer Workout Program Feature

We here at FitSW have been working hard to improve our software across all platforms. Recently, we have fully translated our Android app to Spanish, redesigned both the website and the iOS app, and released countless articles loaded with important information and numerous personal training tips. Additionally, over the past month, we have released 8 […]

Sprint Interval Training Can Help Clients Burn Fat Faster

As a personal trainer, we are constantly competing with delivering results with the ever decreasing amount of time our clients have available. Whether this is HIIT, Sprint Interval Training, or something else, personal trainers are always trying new techniques to help deliver results. This is what got the Training Director at RunRepeat, Nick Rizzo, wanting to […]

Online Fitness Trainer – How To Choose The Right One

The fitness community has been expanding at a rapid rate. One of the reasons is due to the increasing use of social media. Many trainers use the internet to promote their fitness business. They share their workouts, diet plans, fitness tips, and more. Consequently, telling how trustworthy these people are can be a difficult task. […]

Brands Personal Trainers Recommend – Clothing & Apparel

Brands personal trainers recommend should be highly considered, as they are fitness professionals and are the leaders in the fitness industry. Additionally, having the right clothing can have a huge impact on your overall performance. You’ll feel more confident, ready to go and be more motivated to go the extra mile. The same is true […]

Spanish Personal Trainer App – FitSW!

Over the past couple of months, we have been working hard to localize the FitSW app. We are very excited to announce that our Android app is now available in Spanish! This Spanish personal trainer app, powered by FitSW, has all of the same features, but is now fully translated! While we only have translated […]

Personal Training Website – FitSW Redesign

Along with the new features we have recently added, we have also been working hard on redesigning the interior pages of our web software! We are excited to announce that the new personal training website redesign is complete! FitSW has revamped almost every page of our website. Furthermore, it is now live. This means you […]