In 2020, one in every five deaths in the United States was caused by cardiovascular disease. Additionally, more than 150,000 Americans die yearly due to chronic respiratory diseases, the fourth leading cause of death in the U.S. Therefore it’s important to care about cardiovascular and respitory health. How can personal trainers for cardiovascular health guide you?
Research shows that exercise is an essential treatment for people with cardiovascular diseases, possibly improving cardiovascular function. Exercise can also help with other severe conditions, including respiratory diseases and cancer, such as mesothelioma. As a side note, you can learn more about the disease and the adverse effects of asbestos exposure through the Mesothelioma Group.
Have you considered whether exercise is good for your specific condition? Do you need the help of personal trainers? Compared to exercising alone, are there unique benefits when you train with a professional?
This article collates information about the benefits of personal trainers for individuals experiencing cardiovascular and respiratory diseases and severe conditions like cancer. It also discusses the benefits of having trainers instead of exercising on your own.
Benefits of Trainers for People With Serious Medical Conditions
You may ask, what’s the difference between getting a personal trainer and exercising on your own by watching exercise videos on the internet? Here are three ways personal trainers for cadriovascular health can be help you stay healthy.
1) Aid Consistency and Keep you Accountable
Consistency is one of the main difficulties when you exercise on your own. A trainer will give you that extra motivation to continue, even on days when you feel like not doing your routines. A trainer helps you become accountable and consistent in achieving your goals.
2) Educate you on Health and Fitness.
Personal trainers have accreditation from different fitness organizations in the U.S. When you have a personal trainer accompanying you in your exercise routines, you can get more fitness and health information and even have advice that will fit your medical condition. Aside from getting information, you can also be guided when doing routines to avoid mistakes that may lead to injury.
3) Create a Pesonalized Exercise Plan
Personal trainers may help you customize a workout plan that fits you perfectly. You may search Google for many exercise plan results, but you won’t know if those plans fit you well. A personal trainer can help you plan your routines and adjust how your body responds to certain workout maneuvers.
Trainers and People With Cardiovascular Diseases
People can do many different kinds of exercise to help people with cardiovascular diseases. However, aerobic exercises and resistance training are crucial areas.
Aerobic cardiovascular exercise includes jogging, walking, cycling, cross-country skiing, swimming, and rowing. These activities engage most of the body’s muscle groups and improve the heart’s function. However, it must be done with supervision, especially if a person has cardiovascular disease.
A common aerobic routine is a 10-minute warm-up, stretching, cycling, or light walking. Next is a 20- to 30-minute cardio exercise, then ends with a five-minute cooldown.
Next is resistance training, which is weight lifting using different resistance machines. Your trainer will introduce you to this equipment and help you with your workout routine without overexerting yourself. Personal trainers for cardiovascular diseases can be quite helpful.
Trainers and People With Respiratory Diseases
One of the best ways to achieve pulmonary rehabilitation is to exercise. Trainers can help create exercise routines that apply to people with respiratory diseases such as Chronic Obstructive Pulmonary Disease (COPD) and other severe lung conditions.
Stretching is one of the necessary exercises for people with respiratory diseases. It is an excellent way to warm up the body, especially in preparation for other more intensive workouts. Typical stretches include 10 to 30 seconds of slow breathing and stretching of the limbs.
Aerobic exercises are beneficial for the heart and the lungs. Cardio exercises help improve lung function and improve breathing. Cardio exercises include biking, swimming, jogging, and walking. You can do this type of training for 30 minutes to one hour a few times a week.
Resistance training is a mainstay in many rehabilitation programs. Weight training helps you strengthen your muscles and improve your breathing. Depending on your agreement with the trainer, you can do routines at your home or the gym.
Trainers and People With Serious Conditions Like Cancer
Exercise for severe conditions like cancer is complicated because the routines will depend on the type of cancer, how advanced it is, and how it affects the person. However, it does not mean cancer patients can’t exercise.
More so, it is one of the treatments doctors give to help people with cancer maintain their strength and positive outlook. Cancer patients often undergo batteries of medication, diagnostic procedures, and tests that often drain their bodies of strength. Light exercises such as stretching, walking, and some cardio and aerobic routines may help strengthen the muscles and improve the person’s outlook.
Balance exercises are also a good thing to include in the workout routine of people with cancer. Your trainer can help you regain mobility and return to your daily activities.
Trainers can help a lot of people improve their lives. They offer benefits that you can’t do on your own. So, if you’re planning to start an exercise program, consider getting a personal trainer and experience the difference they provide.