How do you make the most of your personal training sessions in order to keep yourself fit and healthy? Personal training involves the assistance of a personal trainer who works with the client one-on-one or in a small group. Undergoing personal training involves attaining your fitness goals to improve your muscular endurance, strengthen your cardiovascular capability, and increase your physical flexibility.
In this article, you’ll learn the important ways to maximize your personal training sessions as a client.
1. Keep your Body Fueled and Prepared for Your Session
In order to get the most out of your personal training session, you want to make sure your body is prepared. You need to make sure you have all the fuel and nutrients your body needs. Taking vitamins & supplements is a good idea to maximize your personal training sessions. Your body needs the right combination and amount of nutrients so you can sustain long hours of training. But what type of vitamins and supplements do you need?
Here are some tips when taking vitamins and supplements to maximize your personal training:
Consult Your Doctor or Nutritionist
Are you eating a variety of foods every day? If not, then you need supplementation to obtain the vitamins and minerals you need during exercise training. Talk to a sports doctor or nutritionist to get an expert recommendation as to what vitamins and supplements are best for you during your personal training.
Choose The Right Nutrition Formulation
There are many brands of vitamins and supplements. Just make sure you choose one that can be readily absorbed by the body to ensure fast utilization of the cells and muscles needed for personal training.
For instance, you can find a chelated multivitamin supplement (this is a type of supplement that has an improved absorption rate) that’s rich in vitamins and minerals. Choose a formula containing chelated minerals and natural antioxidants such as vitamins C and E and alpha-lipoic acid to help the muscles while you train.
2. Listen Closely to your Trainers Instructions
Great Personal trainers have a wealth of knowledge that they are eager to share. Therefore, you need to make sure you are listening and heeding their advice. If you are meeting them in person, watch how they demonstrate exercises closely. Exercise form is tremendously important. For instance, it helps you get the most out of the exercise and prevents you from getting injured. If you are doing remote training where you can’t be there with your trainer, many often use an exercise database. Watch the forms closely in the exercise demo videos. This will ensure you mimic the exercise properly to get the most out of it. It’s important to keep yourself focused on performing the tasks for each session as you have agreed with your trainer. In this way, you can maximize your personal training session and achieve your fitness goals.
Your trainer will also have many insights from guiding and watching you work out. They have likely worked with dozens or hundreds of clients and will be quite good at diagnosing movement issues or identifying your weaknesses. This allows them to identify muscles you need to strengthen or exercises that would benefit you. Listen to their advice closely because they likely see things that you would not even realize. These insights are a key reason to have a personal trainer.
3. Maintain Open Communication with your Trainer
As much as you do, your personal trainer also wants you to express yourself. Take a look at these ways to share your thoughts and have open communication with your personal trainer:
Ask your Personal Trainer Questions
You can ask questions to your personal trainer before, during, or after the session. Your personal trainer can help you get through any self-doubt and other issues you might be facing during the training session. Having open communication avoids gaps and doubts, and promotes a good working relationship.
Exchange Contact Information
You can share your contact details with your personal trainer and vice versa so you can both communicate anytime and anywhere. Or if your personal trainer uses a personal trainer app, it’s likely there is built-in personal training messaging that makes it easy for you and your trainer to communicate. Send messages, images, or even group messages that include other clients.
Express Your Concerns
Don’t hesitate to tell your trainer about modifying your training if you feel like it’s not working for you. Personal trainers are professionals and they can understand if you’re not satisfied or you’re challenged with the routines or specific exercises
4. Be Patient with Yourself and The Process
Reaching your fitness goals take a lot of discipline, patience, and hard work – even with a personal trainer guiding you. It will take time to learn how to perform exercises properly. It will take time to see results in the mirror. The good news though, is that you will likely start feeling healthier and more energetic pretty quickly. Here are some tips to follow as you begin your fitness journey:
Do not Overdue It
Start gently and gradually to avoid injury. Sustaining an injury during training can immediately derail or slow your fitness journey. Hence, you should always get your personal trainer’s expert advice before deciding to exercise too hard or try advanced exercises. It’s better to keep the mindset that the fitness journey is a long one, and you need to pace yourself. This will lead to you feeling healthy and fit without feeling exhausted or getting injured.
5. Use The Right Equipment
Your personal trainer will recommend using the best equipment for you to use during your training. If you are training from home, it’s best to invest in the right personal gym equipment and devices. These can get expensive and so it’s best to get your personal trainers advice before you make the purchase. Your trainer will be able to advise you on getting the most versatile equipment for your budget. They can also help you in selecting equipment that is appropriate for your fitness level and needs.
If you are working out in the gym, your trainer can direct you to use the right equipment. These days just make sure to disinfect it before using it. You can get back working out at the gym, but avoid gyms that lack cleaning and disinfecting supplies for their equipment.
If you want to maximize your personal training sessions, it’s important to keep a positive mindset and discipline. You need to ensure you get the right nutrition, rest, and sleep. It’s also crucial to keep up with your training regimen and put in your best effort every time. Most importantly, be open and honest with your personal trainer to boost your morale and confidence.